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The Kickboxing Heavy Bag Workout

Kickboxing Heavy Bag Workout

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Customer Reviews On iTunes For Bonus #3 Mp3 Workouts

I'm a Michael Andreula Maniac.      
by HenryKisser

"Started this program after finishing the other for the first time. I just finised Power Striking. I have never been an overweight individual, so weight loss has not been a big factor for me. Although, I have noticed myself tightening up and looking good in pretty much any clothes I buy. Mostly, I've noticed small, but really awesome changes. In all the years I did MMA, i could never manage to motivate myself to strike the bag nonstop. Today I used the CMWS, I did it for the first time ever no trouble. I was also amazed when the hour had past and I felt great. I struggled at first during the total body workout, but I was actually able to do it completely today. So, apparently my core and balance aren't perfect yet, but this program has done more for me in 3 weeks than all my years of other extreme fitness programs ever did. If you do buy this program, don't get discouraged if you can't do all the moves at first. Just keep at it. I definitely recommend this program!"


The Hard to Believe Fat Loss Story of a Formerly Fat, Lethargic and Out of Shape Dad and Busy Exec     
 
"Thomas here and I was formerly out of shape dad and busy executive. Warning this is going to be a long review because these workouts have changed my life, maybe even saved my life. I first met Mike a CKO Kickboxing I moved and started using the 1 Hour Heavy Bag Workout and Power Striking. I'd like to share with you how I went from being tired, out of shape and miserable to becoming a lean, energetic and a much happier, much more optimistic guy; all with just a very small time commitment and a few small changes to my lifestyle. I am sharing my story because I realized that I'm just like most people out there. You see, I used to be one of the millions of people running an ultra-busy life with a ton of responsibilities and no time to workout. My schedule was crazy! Between work, my family and all my other responsibilities, there was absolutely no way I can commit any time to exercise (or so I thought at the time). My "me time" had become practically nil and as I was getting older, my waistline was getting bigger and my energy was disappearing. Time to workout? HA! I didn't have time to read the daily paper, forget about working out! Like most people, finding the time to work out was low on my priority list, but only because I felt like I couldn't fit it into my busy schedule. I just couldn't imagine spending hours a week working out. No way. I felt like I just didn't have the time. Not only that, but thinking that I had to spend hours a week at the gym just completely demotivated me. Then one day, I had decided to get on the scale. What happened next was....well what happened next changed the rest of my life. When I got on the scale, the number on the scale was the highest it's ever been. I weighed more then I ever weighed in my life. Not only that, but I went from a 31" waist to a 37" waist. I was disgusted. I swore I was going to do something about it. I walked into the doors on CKO in the worst shape of my life. Mike changed my life no BS. When I had to move for work, I was devastated, I really was. So I got a heavy bag and hung it in my basement, I started use the one hour heavy bag workout. I realized I stumbled upon gold. The workout put my in the zone. Now I have the Complete Series and I have been able to workout when I travel. It's amazing and simple. I wouldn't take the time to write this review if it wasn't. I love this. Truth me get it!"


Within months I shed 25 pounds and felt great!      
by BILLZZZZZZZZAs 

"Every guy knows when their wife gets pregnant, you're going to gain a couple pounds for the next nine months. Well, a couple turned into about 15 so my wife and I after our son was born decided to get back into shape. We read a ton of reviews of most workouts systems. The reviews for Mike's CMWS were great so we decided to take a shot. I feel like Mike is our personal instructor and it was amazing how much he motivates you. Keep in mind I was out of shape so I truly thought I was going to die during the first workout but because of Mike I pushed through. It was a great workout and I couldn't believe how many muscle groups you work in just an hour, I was hooked! I could see the results within weeks and enjoyed working out again. Within months I shed 25 pounds and felt great! I feel like a new person."

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