Mike's HIT Training | Boxing, Kickboxing and Bootcamp Training

 

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Maniac Kickboxing  Non-Stop Elite Paced Workoutthat Kills  Stomach Fat?

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The video presentation on this page will show you some great tips on how to lose your stomach fat and get lean flat abs while doing kickboxing. This isn't any kind of gimmick...  This is a full body workouts that stimulate the burning of stubborn abdominal fat, get faster, stronger and most importantly -- the mindset tricks that you NEED in order to maintain your own perfect body for the long term.  Remember:  Watch the entire video, as the end will surprise you!

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MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM

Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT!

• Lose Weight, Build Muscle, And Get Visibly Leaner In Just 90 Days!
• No Weights, No Pull-Ups And No Gym Memberships Required.
• 3 Super-Charged 'Raw And Uncut' Kickboxing-Cross Training Style Workout Videos.
• Everything You Need Comes In The Download!
• Burn Up To 1200 Calories Per Workout.

All New- The "Kickboxing Heavy Bag Workout":

4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own:

1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout.

2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs,      Butt, Biceps, Abs, Core, Shoulders And Triceps.

3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout.

4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!

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Download Instantly
$39.95  

(Coming Soon) Hard Copy Dvd
$145.35 + S & H

+ Free Bonus 2 Videos + 3 Mp3 Classes

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NOTE: Michael Andreula's Maniac Kickboxing Heavy Bag Workout is a downloadable Video or a DVD physical products will be shipped. After you order, you will get INSTANT ACCESS to download the Video and all the bonus classes onto your computer, iPad, iPhone, or burn it to DVD. The Video format is Mp4, which can be viewed on any desktop Mac or PC. You can use this on ipads and mobile devices.

The "Maniac Kickboxing Workout":

4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat:

1- Based On The Original MMA Combat Techniques Developed In Thailand, This  Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style!

2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This      Exclusive Routine To Prime Your Body For To Reach Your Next Level.

3- My Goal Is To Get You A Rock Hard Body.  The Moves Are Designed To Get That Firm, Toned And Lean Look.  You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit!

4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A    Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.

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Bonus #1-

Ultimate Live Workout:

No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want.
When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat!
You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout.
Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.

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Bonus #2-

My Best Selling iTunes Workout- "Complete Mobile Workout Series"

This Is Worth The Entire Price on it's own!  These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.

...How much is one outstanding workout worth to your life? 

• Suppose you could simply press 'PLAY', grab your gloves or some hand weights, and immediately get a top-notch, results-driven, kickboxing, boxing, and cross-training workout...

• Envision a workout that could transport you to the next level of your fitness training in just one session, improve your kickboxing and cross-training technique, while still leaving plenty of room for unlimited growth… Well, here it is.

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You Get The Complete Collection
 5 Videos Plus 3 Mp3 Mobile Classes!

The Kickboxing Heavy Bag Workout(Full Class)

Ultimate Live Class Bonus Striking Tutorial(Full Class with Bonus)

The Maniac Kickboxing Workout(Video)

Strikers Orientation (Bonus)


Dynamic Warmup(Bonus)


My Best Selling iTunes Workout- "Complete Mobile Workout Series"

PowerWarmUp.mp3 
 Boxing Conditioning Workout.mp3 
 Kickboxing ConditioningWorkout.mp3
MMA Kickboxing Boxing Conditioning Workout.mp3 
Straight Blast Attack Round Conditioning Workout.mp3 
CrossTraining Core Dynamic Conditioning Workout.mp3 
Kickboxing Boxing FreeStyle Call Out Striking.mp3 
 Crush It Elite Attack Round mp3 

3000 Workout (Mp3)
Elite Kickboxing Weight Training Fusion mp3
The Full Power Striking Highest Level mp3
Solid Core Conditioning mp3

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About:
This is a non-stop, heart-pumping, calorie-torching workout.  Got a a heavy bag hanging unused in your home?  Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout!  Tired of all the workout DVD's that use flat, studio set ups to film their workouts?  Sick of staring at paid professional models demonstrating moves?Step into my class.  I bring you directly into a real, legit kickboxing class complete with real people and real energy.  I use the pace of the class to push you to your potential and keep the workout at the optimum level.  This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class.  You'll develop the ability to strike without thinking- your body will react to a situation immediately.This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had!  You'll be "Crushing It!"!  This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!!You'll get:Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast.  It's all here.  I have designed and developed this class to burn the most amount of energy with the least amount of effort.  Yes.  With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat.  But your mind won't!  I promise you won't be wondering how much time you have left while you're taking THIS class!  That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!  You've never felt ANYTHING LIKE THIS BEFORE--

Kickboxing Heavy Bag Workout - Attack! Attack! ATTACK! from mike andreula on Vimeo.

The Kickboxing Heavy Bag Workout

 

MMA Kickboxing Boxing Training

The common misconception that many new MMA Fighters and Athletes have is that just having the ability and endurance to run 5 miles a day will somehow translate in the MMA fighter's ability to shave the proper MMA conditioning they will need to fight in the ring.

In order for the MMA Fighter to perform at a high level, during the whole fight they are going to need to train in multiple "levels" of endurance training. These types or levels of endurance relate to the muscles and their ability to perform with and without oxygen. The types of endurance training an MMA fighter most focus on is...

• Aerobic Endurance - The ability of your muscles to perform with oxygen over long periods of time
• Anerobic Endurance - The ability of your muscles to perform without oxygen.
• Anaerobic Threshold - A level of exercise intensity beyond which the body cannot consume oxygen fast enough to support the energy demand. As a result, lactic acid begins to rapidly accumulate in the working muscles, hastening exhaustion.
• Vo2Max - the maximum capacity of an individual's body to transport and utilize oxygen during physical activity.

Increasing your endurance really means increasinh the levels and capabilities of your...

1. Anaerobic Threshold
2. Vo2Max
3. Ability to relax

To improve your threshold you need to be perform activities at a VERY high intensity for up to 2 minutes. When performing these activities, your body learns to cope with increase lactate levels. Common exerises for increasing your Anaerobic Thershold would be any type of high intensity sprinting (running or swimming), high intensity circuit weight training, bodyweight conditioning exercises, high intenstity grappling and sparring.

When training to improve your Vo2Max - longer periods of exercise at a lower intensity. Swimming is an excellent way to increase your Vo2Max.

Relaxtion plays a huge role in the ability for a MMA fighter to perform in the cage. The ability to relax comes from experience and mental preparation. Some key tips for increasing your ability to relax during fight time are...

1. Hard sparring and fight training: If the training is brutal and hard, the fight is a welcome release. Challenge yourself outside the cage so that the MMA fight is easy.
2. Fight visualization - imagine everything about the fight, from getting your hands wrapped, walking out, hearing your music, entering the cage, touching gloves, the initial exchange, the techniques you before, and you WINNING the fight.
3. Start small - enter grappling or boxing fights first, this will prepare you for the big show.

The best way to condition yourself for a fight is to condition yourself according to the rounds and time of the fight. If you fight is 4 minute rounds with one minute rest, perform your exercises non-stop for 4 minutes, take 1 minute rest and repeat or go on the next stations.

When training for conditioning, it is best to setup stations.

• Station 1: Burpees 30 seconds
• Station 2: Jump Rope 30 seconds
• Station 3: Sprawl 30 Seconds
• Station 4: Instense Jab Cross Combos 30 seconds

Rest

• Station 5: Sprawl to Double Takedown Exercise 30 Seconds
• Station 6: Ground and Pound bag 30 Seconds
• Station 7: Pushups 30 Seconds
• Station 8: Jumping Squats 30 Seconds

Rest - Repeat 2 more times

You can see that you can mix in or up anything into these workouts. You can just do kicks on the bag one time, you can do all combinations on the bag, you could incorporate dumbbells, a sandbag, a parnter, etc. Get creative. As long as you keep moving at a high intensity pace, you will do well.

KellyMcHenderson

3/15/2013 12:41:57 am

Michael Andreula is one of the top 5 Pro instructors in the USA.He is amazing and if he really was your own personal trainer, you'd be as buff as a triathelete. He would get results out of you that you wouldn't believe. I've done some of her other workouts, and if done consistantly, there are fantastic results.

I don't have too many kickboxing dvds, and seeing that Mike leads this, I had to get it. It's fantastic. This is mainly geared for beginners in kickboxing and the impact is low and it's easy to follow because the moves are basic. He goes at a fast pace, but this makes sure that you are always burning fat and calories. If you are unsure about posture and your positioning, don't fret - she cues very well. There is also some options for different intensity levels, so it doesn't matter if you are unfit or not. I also like the safety tips they use throughout and the seperate instructional portion of the dvd that's done at the end. This will really help you learn all the terminology and exactly how each move is done.

Mike really knows her stuff. He has done quite a lot of kickboxing workouts in the past because she's good at it, so don't worry - you are in good hands and do this often during the week and you'll get some good results. I love this and highly recommend it. I find it fun too, so the workout goes by quickly. Pick up a copy and see for yourself.

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