KICKBOXING HEAVY BAG WORKOUT
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
Search

Mike's HIT Training | Boxing, Kickboxing and Bootcamp Training

3/15/2013

 

 







           Warning Below!!!!
Maniac Kickboxing  Non-Stop Elite Paced Workoutthat Kills  Stomach Fat?

Make sure your sound is turned on!  Please wait up to 10 seconds for the video to load
Get Ripped Now!
The video presentation on this page will show you some great tips on how to lose your stomach fat and get lean flat abs while doing kickboxing. This isn't any kind of gimmick...  This is a full body workouts that stimulate the burning of stubborn abdominal fat, get faster, stronger and most importantly -- the mindset tricks that you NEED in order to maintain your own perfect body for the long term.  Remember:  Watch the entire video, as the end will surprise you!
Smash It!

How Does It Works? Easy


Download The Video

View on your computer or burn to DVD, or transfer it to your iPad, iPod, iPhone, or portable media player.


Start Getting Ripped!

MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM

Picture

Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT!

  • Lose Weight, Build Muscle, And Get Visibly Leaner In Just 90 Days!
  • No Weights, No Pull-Ups And No Gym Memberships Required.
  • 3 Super-Charged 'Raw And Uncut' Kickboxing-Cross Training Style Workout Videos.
  • Everything You Need Comes In The Download!
  • Burn Up To 1200 Calories Per Workout.
All New- The "Kickboxing Heavy Bag Workout":

4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own:

1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout.

2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs,      Butt, Biceps, Abs, Core, Shoulders And Triceps.

3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout.

4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!

Crush IT!

Take Action Now!
Download Instantly
$39.95  

 

(Coming Soon) Hard Copy Dvd
$145.35 + S & H

Picture

+ Free Bonus 2 Videos + 3 Mp3 Classes

Picture

Picture
Picture
NOTE: Michael Andreula's Maniac Kickboxing Heavy Bag Workout is a downloadable Video or a DVD physical products will be shipped. After you order, you will get INSTANT ACCESS to download the Video and all the bonus classes onto your computer, iPad, iPhone, or burn it to DVD. The Video format is Mp4, which can be viewed on any desktop Mac or PC. You can use this on ipads and mobile devices.

The "Maniac Kickboxing Workout":

Picture

4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat:

1- Based On The Original MMA Combat Techniques Developed In Thailand, This  Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style!

2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This      Exclusive Routine To Prime Your Body For To Reach Your Next Level.

3- My Goal Is To Get You A Rock Hard Body.  The Moves Are Designed To Get That Firm, Toned And Lean Look.  You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit!

4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A    Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.

Bonus #1-

Ultimate Live Workout:

Picture


No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want.
When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat!
You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout.
Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.

Bonus #2-

My Best Selling iTunes Workout- "Complete Mobile Workout Series"

Picture

This Is Worth The Entire Price on it's own!  These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.

...How much is one outstanding workout worth to your life? 
  • Suppose you could simply press 'PLAY', grab your gloves or some hand weights, and immediately get a top-notch, results-driven, kickboxing, boxing, and cross-training workout...

  • Envision a workout that could transport you to the next level of your fitness training in just one session, improve your kickboxing and cross-training technique, while still leaving plenty of room for unlimited growth… Well, here it is.

Picture




You Get The Complete Collection
 5 Videos Plus 3 Mp3 Mobile Classes!

The Kickboxing Heavy Bag Workout(Full Class)


Ultimate Live Class Bonus Striking Tutorial(Full Class with Bonus)


The Maniac Kickboxing Workout(Video)


Strikers Orientation (Bonus)



Dynamic Warmup(Bonus)


My Best Selling iTunes Workout- "Complete Mobile Workout Series"


PowerWarmUp.mp3 
 Boxing Conditioning Workout.mp3 
 Kickboxing ConditioningWorkout.mp3
MMA Kickboxing Boxing Conditioning Workout.mp3 
Straight Blast Attack Round Conditioning Workout.mp3 
CrossTraining Core Dynamic Conditioning Workout.mp3 
Kickboxing Boxing FreeStyle Call Out Striking.mp3 
 Crush It Elite Attack Round mp3 


3000 Workout (Mp3)
Elite Kickboxing Weight Training Fusion mp3
The Full Power Striking Highest Level mp3
Solid Core Conditioning mp3


Get It All With An Instant Click

Picture
Picture
Picture
Picture
Blast IT!
1

About:
This is a non-stop, heart-pumping, calorie-torching workout.  Got a a heavy bag hanging unused in your home?  Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout!  Tired of all the workout DVD's that use flat, studio set ups to film their workouts?  Sick of staring at paid professional models demonstrating moves?Step into my class.  I bring you directly into a real, legit kickboxing class complete with real people and real energy.  I use the pace of the class to push you to your potential and keep the workout at the optimum level.  This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class.  You'll develop the ability to strike without thinking- your body will react to a situation immediately.This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had!  You'll be "Crushing It!"!  This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!!You'll get:Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast.  It's all here.  I have designed and developed this class to burn the most amount of energy with the least amount of effort.  Yes.  With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat.  But your mind won't!  I promise you won't be wondering how much time you have left while you're taking THIS class!  That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!  You've never felt ANYTHING LIKE THIS BEFORE--
Picture

    Get a Free Strikers Orientation: Learn: Jab, Cross, Hook, Uppercut, Front Kick, Elbow and Knee.



Submit




Kickboxing Heavy Bag Workout - Attack! Attack! ATTACK! from mike andreula on Vimeo.

The Kickboxing Heavy Bag Workout

The Kickboxing -Heavy Bag Workout

 



MMA Kickboxing Boxing Training

The common misconception that many new MMA Fighters and Athletes have is that just having the ability and endurance to run 5 miles a day will somehow translate in the MMA fighter's ability to shave the proper MMA conditioning they will need to fight in the ring.

In order for the MMA Fighter to perform at a high level, during the whole fight they are going to need to train in multiple "levels" of endurance training. These types or levels of endurance relate to the muscles and their ability to perform with and without oxygen. The types of endurance training an MMA fighter most focus on is...

  • Aerobic Endurance - The ability of your muscles to perform with oxygen over long periods of time
  • Anerobic Endurance - The ability of your muscles to perform without oxygen.
  • Anaerobic Threshold - A level of exercise intensity beyond which the body cannot consume oxygen fast enough to support the energy demand. As a result, lactic acid begins to rapidly accumulate in the working muscles, hastening exhaustion.
  • Vo2Max - the maximum capacity of an individual's body to transport and utilize oxygen during physical activity.
Increasing your endurance really means increasinh the levels and capabilities of your...

  1. Anaerobic Threshold
  2. Vo2Max
  3. Ability to relax
To improve your threshold you need to be perform activities at a VERY high intensity for up to 2 minutes. When performing these activities, your body learns to cope with increase lactate levels. Common exerises for increasing your Anaerobic Thershold would be any type of high intensity sprinting (running or swimming), high intensity circuit weight training, bodyweight conditioning exercises, high intenstity grappling and sparring.

When training to improve your Vo2Max - longer periods of exercise at a lower intensity. Swimming is an excellent way to increase your Vo2Max.

Relaxtion plays a huge role in the ability for a MMA fighter to perform in the cage. The ability to relax comes from experience and mental preparation. Some key tips for increasing your ability to relax during fight time are...

  1. Hard sparring and fight training: If the training is brutal and hard, the fight is a welcome release. Challenge yourself outside the cage so that the MMA fight is easy.
  2. Fight visualization - imagine everything about the fight, from getting your hands wrapped, walking out, hearing your music, entering the cage, touching gloves, the initial exchange, the techniques you before, and you WINNING the fight.
  3. Start small - enter grappling or boxing fights first, this will prepare you for the big show.
The best way to condition yourself for a fight is to condition yourself according to the rounds and time of the fight. If you fight is 4 minute rounds with one minute rest, perform your exercises non-stop for 4 minutes, take 1 minute rest and repeat or go on the next stations.

When training for conditioning, it is best to setup stations.

  • Station 1: Burpees 30 seconds
  • Station 2: Jump Rope 30 seconds
  • Station 3: Sprawl 30 Seconds
  • Station 4: Instense Jab Cross Combos 30 seconds
Rest

  • Station 5: Sprawl to Double Takedown Exercise 30 Seconds
  • Station 6: Ground and Pound bag 30 Seconds
  • Station 7: Pushups 30 Seconds
  • Station 8: Jumping Squats 30 Seconds
Rest - Repeat 2 more times

You can see that you can mix in or up anything into these workouts. You can just do kicks on the bag one time, you can do all combinations on the bag, you could incorporate dumbbells, a sandbag, a parnter, etc. Get creative. As long as you keep moving at a high intensity pace, you will do well.

KellyMcHenderson
3/15/2013 12:41:57 am

Michael Andreula is one of the top 5 Pro instructors in the USA.He is amazing and if he really was your own personal trainer, you'd be as buff as a triathelete. He would get results out of you that you wouldn't believe. I've done some of her other workouts, and if done consistantly, there are fantastic results.

I don't have too many kickboxing dvds, and seeing that Mike leads this, I had to get it. It's fantastic. This is mainly geared for beginners in kickboxing and the impact is low and it's easy to follow because the moves are basic. He goes at a fast pace, but this makes sure that you are always burning fat and calories. If you are unsure about posture and your positioning, don't fret - she cues very well. There is also some options for different intensity levels, so it doesn't matter if you are unfit or not. I also like the safety tips they use throughout and the seperate instructional portion of the dvd that's done at the end. This will really help you learn all the terminology and exactly how each move is done.

Mike really knows her stuff. He has done quite a lot of kickboxing workouts in the past because she's good at it, so don't worry - you are in good hands and do this often during the week and you'll get some good results. I love this and highly recommend it. I find it fun too, so the workout goes by quickly. Pick up a copy and see for yourself.


Comments are closed.

    RSS Feed

    Tweets by @michaelandreula

    The Kickboxing Heavy Bag Workout

    Picture
    Kickboxing Heavy Bag Workout

    Get The Workout In Seconds | Start Getting Leaner, Faster, and Younger!

    Strike Now

    Customer Reviews On iTunes For Bonus #3 Mp3 Workouts

    I'm a Michael Andreula Maniac.      
    by HenryKisser

    "Started this program after finishing the other for the first time. I just finised Power Striking. I have never been an overweight individual, so weight loss has not been a big factor for me. Although, I have noticed myself tightening up and looking good in pretty much any clothes I buy. Mostly, I've noticed small, but really awesome changes. In all the years I did MMA, i could never manage to motivate myself to strike the bag nonstop. Today I used the CMWS, I did it for the first time ever no trouble. I was also amazed when the hour had past and I felt great. I struggled at first during the total body workout, but I was actually able to do it completely today. So, apparently my core and balance aren't perfect yet, but this program has done more for me in 3 weeks than all my years of other extreme fitness programs ever did. If you do buy this program, don't get discouraged if you can't do all the moves at first. Just keep at it. I definitely recommend this program!"


    The Hard to Believe Fat Loss Story of a Formerly Fat, Lethargic and Out of Shape Dad and Busy Exec     
     
    "Thomas here and I was formerly out of shape dad and busy executive. Warning this is going to be a long review because these workouts have changed my life, maybe even saved my life. I first met Mike a CKO Kickboxing I moved and started using the 1 Hour Heavy Bag Workout and Power Striking. I'd like to share with you how I went from being tired, out of shape and miserable to becoming a lean, energetic and a much happier, much more optimistic guy; all with just a very small time commitment and a few small changes to my lifestyle. I am sharing my story because I realized that I'm just like most people out there. You see, I used to be one of the millions of people running an ultra-busy life with a ton of responsibilities and no time to workout. My schedule was crazy! Between work, my family and all my other responsibilities, there was absolutely no way I can commit any time to exercise (or so I thought at the time). My "me time" had become practically nil and as I was getting older, my waistline was getting bigger and my energy was disappearing. Time to workout? HA! I didn't have time to read the daily paper, forget about working out! Like most people, finding the time to work out was low on my priority list, but only because I felt like I couldn't fit it into my busy schedule. I just couldn't imagine spending hours a week working out. No way. I felt like I just didn't have the time. Not only that, but thinking that I had to spend hours a week at the gym just completely demotivated me. Then one day, I had decided to get on the scale. What happened next was....well what happened next changed the rest of my life. When I got on the scale, the number on the scale was the highest it's ever been. I weighed more then I ever weighed in my life. Not only that, but I went from a 31" waist to a 37" waist. I was disgusted. I swore I was going to do something about it. I walked into the doors on CKO in the worst shape of my life. Mike changed my life no BS. When I had to move for work, I was devastated, I really was. So I got a heavy bag and hung it in my basement, I started use the one hour heavy bag workout. I realized I stumbled upon gold. The workout put my in the zone. Now I have the Complete Series and I have been able to workout when I travel. It's amazing and simple. I wouldn't take the time to write this review if it wasn't. I love this. Truth me get it!"


    Within months I shed 25 pounds and felt great!      
    by BILLZZZZZZZZAs 

    "Every guy knows when their wife gets pregnant, you're going to gain a couple pounds for the next nine months. Well, a couple turned into about 15 so my wife and I after our son was born decided to get back into shape. We read a ton of reviews of most workouts systems. The reviews for Mike's CMWS were great so we decided to take a shot. I feel like Mike is our personal instructor and it was amazing how much he motivates you. Keep in mind I was out of shape so I truly thought I was going to die during the first workout but because of Mike I pushed through. It was a great workout and I couldn't believe how many muscle groups you work in just an hour, I was hooked! I could see the results within weeks and enjoyed working out again. Within months I shed 25 pounds and felt great! I feel like a new person."

    Categories

    All
    2012
    2013
    Abs Workout
    Alexander Gustafsson
    Anderson Silva
    Anderson Silva Boxing For Mma
    Anderson Silva Boxing For Mma Ufc
    Anderson Silva Dvd
    Anderson Silva Fight
    Anderson Silva - Muay Thai And Jiu-Jitsu - MMA Candy
    Anderson Silva Muay Thai Clinch For Mma Ufc
    Anderson Silva's Crazy Techniques
    Anderson Silva Striking Combos For Mma
    Anderson Silva Teaches The Jab
    Anderson Silva Training
    Anderson Silva Vs Chris Weidman
    Anthony
    Anthony Pettis
    Bic Crunches
    Bob
    Body Weight Workouts
    Burpee
    Canada
    Chris Weidman Training For Ufc 162
    Chris Weidman Ufc Training
    Chris Weidman Wrestling Training
    Chuck Liddell
    Cko Kickboxing
    Climb Coconut Tree
    Combo
    Costa Rica
    Cross
    Dips
    Everest
    Footwear
    Frankie Edgar Training Building MMA Explosiveness.
    Front Kick
    Get Ripped
    Get Ups
    Hand Protection
    Heavy Bag Workout
    Hooks
    How To
    Http://www.fightvideomma.com/2013/09/jon-jones-vs-alexander-gustafsson-fight.html
    Instructor Training
    Jab
    Jiu Jitsu
    Jon
    Jumping Lunge
    Kick
    Kickboxing
    Kickboxing Class
    Kickboxing Combinations
    Kickboxing Training
    Kickboxing Workout
    Kickboxing Workout For Beginners
    Lunges
    Lurch Walk
    Michael Andreula
    MMA Full Fight Video Of Alexander Gustafsson Vs. Jon Jones
    MMA Full Fight Video Of Alexander Gustafsson Vs. Jon Jones (c) In The Main Event Light Heavyweight Championship Bout @ UFC 165 In Toronto
    MMA Full Fight Video Of Alexander Gustafsson Vs. Mauricio
    MMA Full Fight Video Of Chris Weidman Vs. Anderson Silva
    MMA Full Fight Video Of Travis Browne Vs. Alistair Overeem
    Mma Training
    Mma Training Workouts
    Mma Workout
    Mountain Climbers
    On December 8th
    One Move
    On September 21
    Punching
    Pushups
    Ronda Rousey
    Ronda Rousey Workout
    Roundhouse
    Showtime
    Showtime Kick
    Side Kick
    Slip
    Squats
    Squat Thrust Into Jumper
    Stance
    Striking
    Striking Tips
    Thai Clinch
    The Twister
    Torso Twists
    Training
    UFC 158: Georges St-Pierre Vs. Nick Diaz: Diaz Speed Bag Routine Full Fight
    Ufc Striking
    Ufc Workout
    Ufc Workout Dvd
    Ufc Workout Training
    Ufc Workout Training At Home
    Ufc Workout Video
    Uppercut
    Usa
    Video
    Warm Up
    Washington
    Workout

    1. Cko
    2. Fitness
    3. Boxing
    4. Exercise
    5. Andreula
    6. Body
    7. Gym
    8. How To
    9. Cko Kickboxing
    10. Health
    11. Hoboken
    12. Cko Trainer
    13. Heavy Bag Workout
    14. Cross
    15. Bag
    16. Dvd
    17. Camp
    18. Fatloss
    19. Arts
    20. Diet
    21. Exercises
    22. Cko Kickboxing Hoboken
    23. Ckotrainer
    24. Costa Rica
    25. Diablo
    26. Heavy
    27. Home Workouts
    28. Howto
    29. Health Mens
    30. Instructional Video
    31. Jersey
    32. Cross Training
    33. Jab
    34. Boot Camp
    35. Boot Camp Training
    36. Costa
    37. Detox Diet
    38. Diet Plans
    39. Exercise Workouts
    40. Fitness Camp
    41. Health Resort
    42. Health Spa
    43. Challenge
    44. Crosstraining
    45. Fit Shape Up
    46. Adventure
    47. Chest
    48. Biggest
    49. Boxing Podcast
    50. Class
    51. Coach
    52. Food
    53. Gain
    54. How To Surf
    55. Bjj
    56. Training
    57. Drills
    58. Core
    59. Fat Loss

Michael Andreula 

Creator of the CKO Kickboxing Trainer Certification, Body Transformation Experiment, ReBoot Camp ReTreats... Motivator, Personal Coach, Traveler, and Your Next Best Friend... check out www.michaelandreula.com

  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula