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Make sure your sound is turned on! Please wait up to 10 seconds for the video to load The video presentation on this page will show you some great tips on how to lose your stomach fat and get lean flat abs while doing kickboxing. This isn't any kind of gimmick... This is a full body workouts that stimulate the burning of stubborn abdominal fat, get faster, stronger and most importantly -- the mindset tricks that you NEED in order to maintain your own perfect body for the long term. Remember: Watch the entire video, as the end will surprise you! How Does It Works? Easy
MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT! All New- The "Kickboxing Heavy Bag Workout": 4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own: 1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout. 2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs, Butt, Biceps, Abs, Core, Shoulders And Triceps. 3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout. 4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!  + Free Bonus 2 Videos + 3 Mp3 Classes
NOTE: Michael Andreula's Maniac Kickboxing Heavy Bag Workout is a downloadable Video or a DVD physical products will be shipped. After you order, you will get INSTANT ACCESS to download the Video and all the bonus classes onto your computer, iPad, iPhone, or burn it to DVD. The Video format is Mp4, which can be viewed on any desktop Mac or PC. You can use this on ipads and mobile devices.
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About: This is a non-stop, heart-pumping, calorie-torching workout. Got a a heavy bag hanging unused in your home? Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout! Tired of all the workout DVD's that use flat, studio set ups to film their workouts? Sick of staring at paid professional models demonstrating moves?Step into my class. I bring you directly into a real, legit kickboxing class complete with real people and real energy. I use the pace of the class to push you to your potential and keep the workout at the optimum level. This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class. You'll develop the ability to strike without thinking- your body will react to a situation immediately.This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had! You'll be "Crushing It!"! This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!!You'll get:Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort. Yes. With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat. But your mind won't! I promise you won't be wondering how much time you have left while you're taking THIS class! That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive! You've never felt ANYTHING LIKE THIS BEFORE--  The Kickboxing Heavy Bag Workout   List of Muay Thai Combo's for Heavy Bag Workout 1. Right cross, left switch kick, rt cross, left hook 2. Front push kick, rear knee, cross, left hook, rear push kick, front knee 3. Right uppercut, left hook head, bob/weave into left shovel hook body, Bob/weave rt cross, left hook head 4. Left jab, left hook, rt cross, left hook, rear low kick 5. Rear push kick, front push kick, flying knee, cross, jab, rear round house 6. Feint left jab, jab, step into the body- left hook, rt cross, left hook, rear knee, Switch kick left 7. Avoid jab by slipping back, rt cross, left hook, rt cross, switch kick left, knee 8. Roll and duck to avoid rt hook, left hook, rt uppercut, left low kick 9. Left jab, right cross, left hook liver, right low kick, right push kick 10. Jab, Right Low Kick, Jab, Cross, Left Low kick, Jab, Cross, Hook, Right low kick 11. 2 quick lead hooks, 2 rear knees, switch knee, rear side knee, other side Knee 12. Left Jab, right Cross, right rear roundhouse, left jab 13. Hooks: left, right, body, body 14. Cross, jab, duck under, hook low, hook high, knee, left switch kick 15. Rear push kick, front roundhouse, right cross,(slip left/ bob and weave Out), right cross, left hook 16. Jab, cross, duck under to side, cross, hook 17. Right forearm smash, left hook, step out- rear low kick, switch kick 18. Bob and weave, double hook left, weave, double hook right 19. Front uppercut, lead hook, cross, jab, cross, rear knee 20. Cross, hook, cross, roundhouse (high and low), switch kick (high/low) 21. Triple jab, bob, cross, left inside leg kick 22. Rear low kick, jab, cross, hook body 23. Left Jab, right cross, left hook body, rear roundhouse 24. Right cross, left hook, right cross (body), left sidekick 25. Infighting/Clinch/Dirty Boxing (best for last round) 26. Low left hook- back out, low right hook- back out, high left roundhouse, Overhand right 27. Front kick to groin , jab, spinning rear elbow, spin back with left back fist, left Sidekick 28. Left jab, right cross, rear roundhouse, flying knee, 4 side knees 29. Rear roundhouse, left hook, right cross, left switch kick 30. Left switch kick, cross, left hook, rear roundhouse 31. Rear roundhouse, left hook, right cross, left switch kick 32. Switch kick, right cross, left hook, switch kick 33. Right cross, left hook, right low kick, right hand, switch kick, right low kick 34. Jab/Cross/Hook, rear knee, switch kick 35. Left jab, rear low kick, right cross, left kick to body 36. Left jab, right cross, shoe shine combo, left hook head, right hook head 37. Avoid rt hook by step in left upward elbow, rt elbow, left knee, right knee, Left switch kick low, right low kick 38. KICKING DRILL: (2 of ea., each leg) rear push kick, rear low kick, rear mid Kick, rear high kick, front low kick, front mid kick, front high kick 39. SHADOW BOXING: drill 1. (each w/step; fwd then backwards) front jab and Step; jab/cross and step; jab, cross hook and step; jab, cross, front uppercut, cross, hook; cross, jab, rear uppercut, front hook. 40. Left jab, left hook, rt cross, left hook, rt uppercut, left hook 41. Jab, cross, knee, front leg round kick (step in w/rear leg), sidekick; switch Sides 42. Tyson left hook, rt hook, body/body hooks, left low kick 43. Roll and duck to avoid rt hook, straight left, rt cross, straight left, rt cross, Knee, knee, elbow 44. Flying Knee * Superman Punch * Rear low kick * Left high kick 45. Rear knee, left hook, rt cross, rt uppercut, rt cross, left hook (body/head) 46. Hooks or Kicks 47. Double jab, cross, hook, cross, left shovel hook, left head hook, cross 48. Jab, cross to body, jump right with left hook, rear low kick, left hook to head, Right cross, right hook (body or head) 49. Jump in front push kick, rear knee, jab/cross/hook, front knee, rear push Kick, front knee 50. 5 fast face punches, cross, hook, right hook to body, left hook to body, right Cross 51. Double jab, Tyson left hook, right hook, double left shovel hook, upper cut While stepping out, right cross 52. Rear push kick, front push kick, rear low kick, rear push kick, front knee, Right cross, left hook 53. Right cross, step in front upward elbow, spinning back fist right/then left, Right cross, rear knee, knee, knee, right cross, knee 54. Rear roundhouse to head, right cross, jab, Superman punch, left Superman Punch, rear left roundhouse to head 55. Jab, cross, flying knee, Superman punch, rear low roundhouse, rear push Kick, front roundhouse to head 56. Jab, switch kick, right cross, left hook, rear knee 57. Push kicks- keep the bag pushed away the entire round without letting it Swing all the way back 58. (Step out after each):Jab; Jab-Cross; Jab-Cross-Hook; Jab-Cross-Hook, Low kick; Jab-Cross-Hook, Low kick, Low kick
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The Kickboxing Heavy Bag Workout
Kickboxing Heavy Bag Workout
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