KICKBOXING HEAVY BAG WORKOUT
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
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Combo Of The Week| Kickboxing Training | Jab Cross Hook Front Kick Roundhouse Slip | Michael Andreula

3/19/2013

 

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           Warning Below!!!!
Maniac Kickboxing  Non-Stop Elite Paced Workoutthat Kills  Stomach Fat?

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The video presentation on this page will show you some great tips on how to lose your stomach fat and get lean flat abs while doing kickboxing. This isn't any kind of gimmick...  This is a full body workouts that stimulate the burning of stubborn abdominal fat, get faster, stronger and most importantly -- the mindset tricks that you NEED in order to maintain your own perfect body for the long term.  Remember:  Watch the entire video, as the end will surprise you!
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MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM

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Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT!

  • Lose Weight, Build Muscle, And Get Visibly Leaner In Just 90 Days!
  • No Weights, No Pull-Ups And No Gym Memberships Required.
  • 3 Super-Charged 'Raw And Uncut' Kickboxing-Cross Training Style Workout Videos.
  • Everything You Need Comes In The Download!
  • Burn Up To 1200 Calories Per Workout.
All New- The "Kickboxing Heavy Bag Workout":

4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own:

1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout.

2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs,      Butt, Biceps, Abs, Core, Shoulders And Triceps.

3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout.

4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!

Crush IT!

Take Action Now!
Download Instantly
$39.95  

 

(Coming Soon) Hard Copy Dvd
$145.35 + S & H

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+ Free Bonus 2 Videos + 3 Mp3 Classes

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NOTE: Michael Andreula's Maniac Kickboxing Heavy Bag Workout is a downloadable Video or a DVD physical products will be shipped. After you order, you will get INSTANT ACCESS to download the Video and all the bonus classes onto your computer, iPad, iPhone, or burn it to DVD. The Video format is Mp4, which can be viewed on any desktop Mac or PC. You can use this on ipads and mobile devices.

The "Maniac Kickboxing Workout":

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4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat:

1- Based On The Original MMA Combat Techniques Developed In Thailand, This  Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style!

2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This      Exclusive Routine To Prime Your Body For To Reach Your Next Level.

3- My Goal Is To Get You A Rock Hard Body.  The Moves Are Designed To Get That Firm, Toned And Lean Look.  You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit!

4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A    Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.

Bonus #1-

Ultimate Live Workout:

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No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want.
When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat!
You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout.
Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.

Bonus #2-

My Best Selling iTunes Workout- "Complete Mobile Workout Series"

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This Is Worth The Entire Price on it's own!  These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.

...How much is one outstanding workout worth to your life? 
  • Suppose you could simply press 'PLAY', grab your gloves or some hand weights, and immediately get a top-notch, results-driven, kickboxing, boxing, and cross-training workout...

  • Envision a workout that could transport you to the next level of your fitness training in just one session, improve your kickboxing and cross-training technique, while still leaving plenty of room for unlimited growth… Well, here it is.

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You Get The Complete Collection
 5 Videos Plus 3 Mp3 Mobile Classes!

The Kickboxing Heavy Bag Workout(Full Class)


Ultimate Live Class Bonus Striking Tutorial(Full Class with Bonus)


The Maniac Kickboxing Workout(Video)


Strikers Orientation (Bonus)



Dynamic Warmup(Bonus)


My Best Selling iTunes Workout- "Complete Mobile Workout Series"


PowerWarmUp.mp3 
 Boxing Conditioning Workout.mp3 
 Kickboxing ConditioningWorkout.mp3
MMA Kickboxing Boxing Conditioning Workout.mp3 
Straight Blast Attack Round Conditioning Workout.mp3 
CrossTraining Core Dynamic Conditioning Workout.mp3 
Kickboxing Boxing FreeStyle Call Out Striking.mp3 
 Crush It Elite Attack Round mp3 


3000 Workout (Mp3)
Elite Kickboxing Weight Training Fusion mp3
The Full Power Striking Highest Level mp3
Solid Core Conditioning mp3


Get It All With An Instant Click

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Blast IT!
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About:
This is a non-stop, heart-pumping, calorie-torching workout.  Got a a heavy bag hanging unused in your home?  Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout!  Tired of all the workout DVD's that use flat, studio set ups to film their workouts?  Sick of staring at paid professional models demonstrating moves?Step into my class.  I bring you directly into a real, legit kickboxing class complete with real people and real energy.  I use the pace of the class to push you to your potential and keep the workout at the optimum level.  This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class.  You'll develop the ability to strike without thinking- your body will react to a situation immediately.This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had!  You'll be "Crushing It!"!  This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!!You'll get:Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast.  It's all here.  I have designed and developed this class to burn the most amount of energy with the least amount of effort.  Yes.  With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat.  But your mind won't!  I promise you won't be wondering how much time you have left while you're taking THIS class!  That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!  You've never felt ANYTHING LIKE THIS BEFORE--
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    Get a Free Strikers Orientation: Learn: Jab, Cross, Hook, Uppercut, Front Kick, Elbow and Knee.



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Kickboxing Heavy Bag Workout - Attack! Attack! ATTACK! from mike andreula on Vimeo.

The Kickboxing Heavy Bag Workout

The Kickboxing -Heavy Bag Workout

 



List of Muay Thai Combo's for Heavy Bag Workout 
1. Right cross, left switch kick, rt cross, left hook 
2. Front push kick, rear knee, cross, left hook, rear push kick, front knee 
3. Right uppercut, left hook head, bob/weave into left shovel hook body, 
 Bob/weave rt cross, left hook head 
4. Left jab, left hook, rt cross, left hook, rear low kick 
5. Rear push kick, front push kick, flying knee, cross, jab, rear round house 
6. Feint left jab, jab, step into the body- left hook, rt cross, left hook, rear knee, 
 Switch kick left 
7. Avoid jab by slipping back, rt cross, left hook, rt cross, switch kick left, knee 
8. Roll and duck to avoid rt hook, left hook, rt uppercut, left low kick 
9. Left jab, right cross, left hook liver, right low kick, right push kick 
10. Jab, Right Low Kick, Jab, Cross, Left Low kick,
 Jab, Cross, Hook, Right low kick 
11. 2 quick lead hooks, 2 rear knees, switch knee, rear side knee, other side 
 Knee 
12. Left Jab, right Cross, right rear roundhouse, left jab 
13. Hooks: left, right, body, body 
14. Cross, jab, duck under, hook low, hook high, knee, left switch kick 
15. Rear push kick, front roundhouse, right cross,(slip left/ bob and weave 
 Out), right cross, left hook 
16. Jab, cross, duck under to side, cross, hook 
17. Right forearm smash, left hook, step out- rear low kick, switch kick 
18. Bob and weave, double hook left, weave, double hook right 
19. Front uppercut, lead hook, cross, jab, cross, rear knee 
20. Cross, hook, cross, roundhouse (high and low), switch kick (high/low) 
21. Triple jab, bob, cross, left inside leg kick 
22. Rear low kick, jab, cross, hook body 
23. Left Jab, right cross, left hook body, rear roundhouse 24. Right cross, left hook, right cross (body), left sidekick 
25. Infighting/Clinch/Dirty Boxing (best for last round) 
26. Low left hook- back out, low right hook- back out, high left roundhouse, 
 Overhand right 
27. Front kick to groin , jab, spinning rear elbow, spin back with left back fist, left 
 Sidekick 
28. Left jab, right cross, rear roundhouse, flying knee, 4 side knees 
29. Rear roundhouse, left hook, right cross, left switch kick 
30. Left switch kick, cross, left hook, rear roundhouse 
31. Rear roundhouse, left hook, right cross, left switch kick 
32. Switch kick, right cross, left hook, switch kick 
33. Right cross, left hook, right low kick, right hand, switch kick, right low kick 
34. Jab/Cross/Hook, rear knee, switch kick 
35. Left jab, rear low kick, right cross, left kick to body 
36. Left jab, right cross, shoe shine combo, left hook head, right hook head 
37. Avoid rt hook by step in left upward elbow, rt elbow, left knee, right knee, 
 Left switch kick low, right low kick 
38. KICKING DRILL: (2 of ea., each leg) rear push kick, rear low kick, rear mid 
 Kick, rear high kick, front low kick, front mid kick, front high kick 
39. SHADOW BOXING: drill 1. (each w/step; fwd then backwards) front jab and 
 Step; jab/cross and step; jab, cross hook and step; jab, cross, front 
 uppercut, cross, hook; cross, jab, rear uppercut, front hook. 
40. Left jab, left hook, rt cross, left hook, rt uppercut, left hook 
41. Jab, cross, knee, front leg round kick (step in w/rear leg), sidekick; switch 
 Sides 
42. Tyson left hook, rt hook, body/body hooks, left low kick 
43. Roll and duck to avoid rt hook, straight left, rt cross, straight left, rt cross, 
 Knee, knee, elbow 
44. Flying Knee * Superman Punch * Rear low kick * Left high kick 
45. Rear knee, left hook, rt cross, rt uppercut, rt cross, left hook (body/head) 
46. Hooks or Kicks 
47. Double jab, cross, hook, cross, left shovel hook, left head hook, cross 
48. Jab, cross to body, jump right with left hook, rear low kick, left hook to head, 
 Right cross, right hook (body or head) 49. Jump in front push kick, rear knee, jab/cross/hook, front knee, rear push 
 Kick, front knee 
50. 5 fast face punches, cross, hook, right hook to body, left hook to body, right 
 Cross 
51. Double jab, Tyson left hook, right hook, double left shovel hook, upper cut 
 While stepping out, right cross 
52. Rear push kick, front push kick, rear low kick, rear push kick, front knee, 
 Right cross, left hook 
53. Right cross, step in front upward elbow, spinning back fist right/then left, 
 Right cross, rear knee, knee, knee, right cross, knee 
54. Rear roundhouse to head, right cross, jab, Superman punch, left Superman 
 Punch, rear left roundhouse to head 
55. Jab, cross, flying knee, Superman punch, rear low roundhouse, rear push 
 Kick, front roundhouse to head 
56. Jab, switch kick, right cross, left hook, rear knee 
57. Push kicks- keep the bag pushed away the entire round without letting it 
 Swing all the way back 
58. (Step out after each):Jab; Jab-Cross; Jab-Cross-Hook; Jab-Cross-Hook, 
 Low kick; Jab-Cross-Hook, Low kick, Low kick 

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    The Kickboxing Heavy Bag Workout

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    Kickboxing Heavy Bag Workout

    Get The Workout In Seconds | Start Getting Leaner, Faster, and Younger!

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    Customer Reviews On iTunes For Bonus #3 Mp3 Workouts

    I'm a Michael Andreula Maniac.      
    by HenryKisser

    "Started this program after finishing the other for the first time. I just finised Power Striking. I have never been an overweight individual, so weight loss has not been a big factor for me. Although, I have noticed myself tightening up and looking good in pretty much any clothes I buy. Mostly, I've noticed small, but really awesome changes. In all the years I did MMA, i could never manage to motivate myself to strike the bag nonstop. Today I used the CMWS, I did it for the first time ever no trouble. I was also amazed when the hour had past and I felt great. I struggled at first during the total body workout, but I was actually able to do it completely today. So, apparently my core and balance aren't perfect yet, but this program has done more for me in 3 weeks than all my years of other extreme fitness programs ever did. If you do buy this program, don't get discouraged if you can't do all the moves at first. Just keep at it. I definitely recommend this program!"


    The Hard to Believe Fat Loss Story of a Formerly Fat, Lethargic and Out of Shape Dad and Busy Exec     
     
    "Thomas here and I was formerly out of shape dad and busy executive. Warning this is going to be a long review because these workouts have changed my life, maybe even saved my life. I first met Mike a CKO Kickboxing I moved and started using the 1 Hour Heavy Bag Workout and Power Striking. I'd like to share with you how I went from being tired, out of shape and miserable to becoming a lean, energetic and a much happier, much more optimistic guy; all with just a very small time commitment and a few small changes to my lifestyle. I am sharing my story because I realized that I'm just like most people out there. You see, I used to be one of the millions of people running an ultra-busy life with a ton of responsibilities and no time to workout. My schedule was crazy! Between work, my family and all my other responsibilities, there was absolutely no way I can commit any time to exercise (or so I thought at the time). My "me time" had become practically nil and as I was getting older, my waistline was getting bigger and my energy was disappearing. Time to workout? HA! I didn't have time to read the daily paper, forget about working out! Like most people, finding the time to work out was low on my priority list, but only because I felt like I couldn't fit it into my busy schedule. I just couldn't imagine spending hours a week working out. No way. I felt like I just didn't have the time. Not only that, but thinking that I had to spend hours a week at the gym just completely demotivated me. Then one day, I had decided to get on the scale. What happened next was....well what happened next changed the rest of my life. When I got on the scale, the number on the scale was the highest it's ever been. I weighed more then I ever weighed in my life. Not only that, but I went from a 31" waist to a 37" waist. I was disgusted. I swore I was going to do something about it. I walked into the doors on CKO in the worst shape of my life. Mike changed my life no BS. When I had to move for work, I was devastated, I really was. So I got a heavy bag and hung it in my basement, I started use the one hour heavy bag workout. I realized I stumbled upon gold. The workout put my in the zone. Now I have the Complete Series and I have been able to workout when I travel. It's amazing and simple. I wouldn't take the time to write this review if it wasn't. I love this. Truth me get it!"


    Within months I shed 25 pounds and felt great!      
    by BILLZZZZZZZZAs 

    "Every guy knows when their wife gets pregnant, you're going to gain a couple pounds for the next nine months. Well, a couple turned into about 15 so my wife and I after our son was born decided to get back into shape. We read a ton of reviews of most workouts systems. The reviews for Mike's CMWS were great so we decided to take a shot. I feel like Mike is our personal instructor and it was amazing how much he motivates you. Keep in mind I was out of shape so I truly thought I was going to die during the first workout but because of Mike I pushed through. It was a great workout and I couldn't believe how many muscle groups you work in just an hour, I was hooked! I could see the results within weeks and enjoyed working out again. Within months I shed 25 pounds and felt great! I feel like a new person."

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Michael Andreula 

Creator of the CKO Kickboxing Trainer Certification, Body Transformation Experiment, ReBoot Camp ReTreats... Motivator, Personal Coach, Traveler, and Your Next Best Friend... check out www.michaelandreula.com

  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula