KICKBOXING HEAVY BAG WORKOUT
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
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Ronda Rousey's Workout | Ronda Rousey's Video | Abs Workout Hardcore

3/13/2013

 

Train Like Ronda Rousey


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Maniac Kickboxing  Non-Stop Elite Paced Workoutthat Kills  Stomach Fat?

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Kickboxing MMA Boxing Heavy Bag Workout
Heavy Bag Workout Video Package
This is a non-stop, heart-pumping, calorie-torching workout. Got a a heavy bag hanging unused in your home? Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout! Tired of all the workout DVD's that use flat, studio set ups to film their workouts? Sick of staring at paid professional models demonstrating moves?
Step into my class. I bring you directly into a real, legit kickboxing class complete with real people and real energy. I use the pace of the class to push you to your potential and keep the workout at the optimum level. This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class. You'll develop the ability to strike without thinking- your body will react to a situation immediately.
This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had! You'll be "Crushing It!" in the freestyle rounds in no time at all! This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!!
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The video presentation on this page will show you some great tips on how to lose your stomach fat and get lean flat abs while doing kickboxing. This isn't any kind of gimmick...  This is a full body workouts that stimulate the burning of stubborn abdominal fat, get faster, stronger and most importantly -- the mindset tricks that you NEED in order to maintain your own perfect body for the long term.  Remember:  Watch the entire video, as the end will surprise you!

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+ Free Bonus 2 Videos + 3 Mp3 Classes
You'll get:
Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort.
Yes. With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat. But your mind won't! I promise you won't be wondering how much time you have left while you're taking THIS class! That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!
You've never felt ANYTHING LIKE THIS BEFORE-- I've taken the principles of Neuro-Linguistic Programming (NLP) and incorporated them into my method. This causes you to 'free your mind' of thought-- the workout killer! I focus my energy to put your mind in the Focus Zone. In this zone you will perform at the HIGHEST possible level. Your strikes will be delivered with your entire body! You'll create waves of energy and unleash them on the bag!
I've perfected this method for the past 13 years. I teach up to 16 classes a week with up to 100 people per class. You can't find this type of training ANYWHERE ELSE. I have proven that this is the key in getting people to the NEXT LEVEL. I have dedicated my life to learning the best ways to bypass people's limitations and SPEAK DIRECTLY TO THEIR MOTIVATORS..

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Kickboxing MMA Boxing Heavy Bag Workout
MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM

Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT!

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  • 3 Super-Charged 'Raw And Uncut' Kickboxing-Cross Training Style Workout Videos.
  • Everything You Need Comes In The Download!
  • Burn Up To 1200 Calories Per Workout.
All New- The "Kickboxing Heavy Bag Workout":

4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own:

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3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout.

4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!

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Kickboxing MMA Boxing Heavy Bag Workout
Bonus # 1

The "Maniac Kickboxing Workout":

4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat:

1- Based On The Original MMA Combat Techniques Developed In Thailand, This  Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style!

2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This      Exclusive Routine To Prime Your Body For To Reach Your Next Level.

3- My Goal Is To Get You A Rock Hard Body.  The Moves Are Designed To Get That Firm, Toned And Lean Look.  You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit!

4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A    Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.

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Kickboxing MMA Boxing Heavy Bag Workout
Bonus #2-

Ultimate Live Workout:

No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want.
When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat!
You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout.
Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.

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Kickboxing MMA Boxing Heavy Bag Workout
Bonus #3-

My Best Selling iTunes Workout- "Complete Mobile Workout Series"

This Is Worth The Entire Price on it's own!  These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.

...How much is one outstanding workout worth to your life?
  • Suppose you could simply press 'PLAY', grab your gloves or some hand weights, and immediately get a top-notch, results-driven, kickboxing, boxing, and cross-training workout...

  • Envision a workout that could transport you to the next level of your fitness training in just one session, improve your kickboxing and cross-training technique, while still leaving plenty of room for unlimited growth… Well, here it is.

00:00
00:00
Power Striking Sample - Michael Andreula
 
 
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Kickboxing MMA Boxing Heavy Bag Workout
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Kickboxing MMA Boxing Heavy Bag Workout
About:
This is a non-stop, heart-pumping, calorie-torching workout.  Got a a heavy bag hanging unused in your home?  Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout!  Tired of all the workout DVD's that use flat, studio set ups to film their workouts?  Sick of staring at paid professional models demonstrating moves?Step into my class.  I bring you directly into a real, legit kickboxing class complete with real people and real energy.  I use the pace of the class to push you to your potential and keep the workout at the optimum level.  This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class.  You'll develop the ability to strike without thinking- your body will react to a situation immediately.This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had!  You'll be "Crushing It!"!  This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!!You'll get:Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast.  It's all here.  I have designed and developed this class to burn the most amount of energy with the least amount of effort.  Yes.  With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat.  But your mind won't!  I promise you won't be wondering how much time you have left while you're taking THIS class!  That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!  You've never felt ANYTHING LIKE THIS BEFORE--
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NO BS if you try it for 30 days and aren't completely happy. Email us and get a full refund. We want you to get better, faster, and stronger!
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Get To Full Collect For A Limited Time Only!

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Get The Whole Collect As A Bonus.
We Want You To Get To The Next Level.  So We are Giving You The Keys To The Vault!

(Coming Soon) Hard Copy Dvd
$145.35 + S & H

 
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About Ronda Rousey

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Ronda Jean Rousey (born February 1, 1987) is an American mixed martial artist and judoka. She is the first and current UFC Women's Bantamweight Champion, as well as the former Strikeforce Women's Bantamweight Champion.She has finished all of her opponents by armbar in the first round. Rousey became the first American woman to earn an Olympic medal in Judo at the Summer Olympics in Beijing in 2008.


About Ronda


Rousey is the consensus #1 pound-for-pound female MMA fighter in the world, according to MMARising, MMAWeekly, and many other publications. She is also ranked #1 at 135 pounds according to the Unified Women's MMA Rankings.


Rousey trains under famous fighters Gokor Chivichyan of the Hayastan MMA Academy and Edmond Tarverdyan of the Glendale Fighting Club.   She is part of Team Hayastan in Santa Monica, California. She is managed by Darin Harvey of Fight Tribe MMA. 


Ronda RouseyFrom Wikipedia, the free encyclopedia


Ronda RouseyBornRonda Jean Rousey
February 1, 1987 (age 26)
Riverside County, California, U.S.Other namesRowdy; The Armbar AssassinResidenceVenice, California, U.S.NationalityAmericanHeight5 ft 6 in (1.68 m)Weight135 lb (61 kg; 9.6 st)DivisionFeatherweight (2011)
Bantamweight (2012-present)Reach66 in (168 cm)StyleJudo BoxingFighting out ofSanta Monica, California, United StatesTeamHayastan Studio
Glendale Fighting Club
SK Golden Boys
10th Planet Jiu-Jitsu
Cesar Gracie Jiu-JitsuRank     4th dan black belt in JudoYears active2011-presentMixed martial arts recordTotal7Wins7By submission7Losses0Websitehttp://www.rondamma.com/Mixed martial arts record from SherdogRonda RouseyMedal recordWomen's JudoCompetitor for the  United StatesOlympic GamesBronze2008 Beijing70kgWorld ChampionshipsSilver2007 Rio de JaneiroMiddleweightPan American GamesGold2007 Rio de Janeiro70kgPan American Judo ChampionshipsGold2004 Isla Margarita63kgGold2005 Caguas63kgSilver2006 Buenos Aires63kgRonda Jean Rousey (born February 1, 1987) is an American mixed martial artist and judoka. She is the first and current UFC Women's Bantamweight Champion,[1]as well as the former Strikeforce Women's Bantamweight Champion. She has defeated all of her opponents by armbar in the first round.[1] Rousey became the first American woman to earn an Olympic medal in Judo at the Summer Olympics in Beijing in 2008.[2]

Rousey trains under Gokor Chivichyan of the Hayastan MMA Academy, and Edmond Tarverdyan of the Glendale Fighting Club.[3] She formerly trained at the Olympic Training Center in Wakefield, Massachusetts under guidance of Jimmy Pedro and is now part of Team Hayastan in Santa Monica, California. Rousey also trains with Romanian Leo Frîncu[4][5] and Gene Lebell, along with Team Hayastan fighters such as Manny Gamburyan, Karen Darabedyan, Karo Parisyan and Sako Chivitchian. She is managed by Darin Harvey of Fight Tribe MMA.[6] In July, 2012, Rousey enlisted former undefeated boxing and kickboxing champion Lucia Rijkeras striking coach.[7]

Rousey is the consensus #1 pound-for-pound female MMA fighter in the world, according to MMARising,[8] MMAWeekly,[9] and many other publications.[10][11] She is also ranked #1 at 135 pounds according to the Unified Women's MMA Rankings.[12]

Contents  [hide] 
  • 1 Olympic judo career
  • 2 Mixed martial arts career
    • 2.1 Verbal attacks
    • 2.2 Strikeforce
    • 2.3 Women's Bantamweight Championship
    • 2.4 Ultimate Fighting Championship
  • 3 Personal life
  • 4 Championships and accomplishments
    • 4.1 Mixed martial arts
    • 4.2 Judo
  • 5 Mixed martial arts record
  • 6 See also
  • 7 References
  • 8 External links
[edit]Olympic judo careerAt 17, Rousey qualified for the 2004 Olympic Games in Athens, becoming the youngest judo competitor in the entire Games. Also in 2004, Rousey won a gold medal at the 2004 World Junior Judo Championships in Budapest, Hungary.

In April 2006, she became the first U.S. female athlete in nearly 10 years to win an A-Level tournament as she went 5-0 to claim gold at the Birmingham World Cup in Great Britain. Later that year, the 19-year-old won the bronze medal at the Junior World Championships, becoming the first U.S. athlete ever to win two Junior World medals.

In February 2007, Rousey moved up to 70 kg where she is currently ranked as one of the top three women in the world. She won the silver medal at the 2007 World Judo Championships in the middleweight division and the bronze medal at the 2007 Pan American Games.

In August 2008, Rousey competed at the 2008 Olympic Games in Beijing, China. She lost her quarterfinal to the Dutch ex-world champion Edith Bosch but qualified for a Bronze medal match through the repechage bracket. Rousey defeated Annett Boehm by Yuko to win a bronze medal (note: Judo offers two bronze medals per weight class). With the victory, Rousey became the first American to win an Olympic medal in women's judo since its inception as an Olympic sport in 1992.

[edit]Mixed martial arts careerRousey made her mixed martial arts debut as an amateur on August 6, 2010. She defeated Hayden Munoz by submission due to an armbar in 23 seconds.[13]

She entered the quarterfinals of the Tuff-N-Uff 145 lbs women's tournament on November 12, 2010 and submitted promotional veteran Autumn Richardson with an armbar in 57 seconds.[14]

Rousey faced Taylor Stratford in the Tuff-N-Uff tournament semi-finals on January 7, 2011 and won by technical submission due to an armbar in 24 seconds. She then announced plans to turn pro and was replaced in the tournament.[15]

Rousey made her professional mixed martial arts debut on March 27, 2011 at King of the Cage: Turning Point. She submitted Ediane Gomes with an armbar in 25 seconds.[13][16]

Rousey faced kickboxing champion Charmaine Tweet in an MMA bout at Hard Knocks Fighting Championship: School of Hard Knocks 12 on June 17, 2011 inCalgary, Canada.[17] She submitted Tweet with an armbar in 49 seconds.[18]

[edit]Verbal attacksRousey is notable for introducing trash talking to Women's MMA. In many interviews Rousey has used harsh language and openly downplayed the abilities of her opponents. Rousey doesn't deny the accusations and is not apologetic for something she explains is a way to generate more publicity for the sport.[19][20] She has also spoken harshly of fellow Olympian Michael Phelps,[21] and Kim Kardashian.[22][23]

[edit]StrikeforceRousey was scheduled to make her Strikeforce debut against Sarah D'Alelio on July 30, 2011 at Strikeforce: Fedor vs. Henderson in Hoffman Estates, Illinois.[24] The fight was pushed back and eventually took place on the Strikeforce Challengers 18 main card on August 12, 2011 in Las Vegas, Nevada.[25] Rousey defeated D'Alelio by technical submission due to an armbar early in the first round. The victory was controversial as referee Steve Mazzagatti only stopped the fight because D’Alelio appeared to make a brief sound. According to instructions given to fighters before they compete, this is typically deemed to be a verbal submission. Mazzagatti initially did nothing, but after Rousey looked at him and stated that D’Alelio had submitted, he stopped the fight. D'Alelio admitted after the fight that she let out a verbal indication of pain.[26]

Rousey faced Julia Budd at Strikeforce Challengers 20 on November 18, 2011 in Las Vegas.[27] She won via submission due to an armbar in the first round, dislocating Budd's elbow in the process. Following the fight, she announced plans to move down to 135 pounds to challenge Miesha Tate, the Strikeforce Women's Bantamweight Champion at the time.[28]

"She’s a rock star, man. She’s been killing it for us. I just hope that we can get some really good fights for her. I love Ronda, man. I do."


-Dana White.[29]
[edit]Women's Bantamweight ChampionshipRousey challenged Tate for her Strikeforce title on March 3, 2012 in Columbus, Ohio. She defeated Tate by submission due to an armbar in the first round, again dislocating her opponent's elbow, to become the new Strikeforce Women's Bantamweight Champion.[30]

Rousey appeared in All Access: Ronda Rousey on Showtime. The half-hour special debuted on August 8, 2012.[31] UFC President Dana White revealed during the programme that "In the next 10 years, if there's a woman in the octagon, it's probably going to be Ronda Rousey."[32] The second installment of the special aired on August 15, 2012.[33] Ronda also appeared on Conan.[34]

Rousey defended her Strikeforce title against Sarah Kaufman at Strikeforce: Rousey vs. Kaufman on August 18, 2012 in San Diego, California.[35] Rousey said that she would throw Kaufman's arm at her corner after ripping it off with an armbar, and threatened to choke or pound Kaufman's face to death.[36] During the fight, Rousey would quickly take down Kaufman and submit her with an armbar in just 54 seconds to retain the Strikeforce Women's Bantamweight Championship. After the fight, Rousey challenged former Strikeforce Women's Featherweight Champion Cristiane "Cyborg" Santos to a fight at bantamweight.[37][38]

[edit]Ultimate Fighting ChampionshipIn November 2012, the Ultimate Fighting Championship announced that Rousey had become the first female fighter to sign with the UFC.[39][40]

UFC President Dana White officially announced at the UFC on Fox: Henderson vs. Diaz pre-fight press conference that Rousey was the first UFC Women's Bantamweight Champion.

Rousey defended her title against Liz Carmouche on February 23, 2013 at UFC 157. Despite being caught in an early submission attempt from Carmouche, Rousey got out of it and successfully defended her Bantamweight Championship title, winning the fight at 4:49 into the first round by submission due to an armbar.

[edit]Personal lifeRousey was born in Riverside County, California. Her mother, Ann Maria Rousey DeMars (née Waddell), also had a decorated Judo career and was the first American to win a World Judo Championship with her victory in 1984. Rousey appeared in ESPN The Magazine's 2012 Body Issue.[41][42] Rousey's maternal grandfather was Venezuelan.[43]

Rousey was formerly a vegan[2] but describes her current diet as, "kind of a mix between a paleo and a warrior diet."[44]

Explaining about her signature armbar, Rousey said that her judoka mother jumped on her every morning to wake her up with armbars.[45]

She has also stated she got her nickname "Rowdy" named after retired professional wrestler Roddy Piper.

In the beginning of 2013, Rousey caused controversy when she used her Twitter account to post a link to a video about the Sandy Hook conspiracy theories.[46]

She said that sex before a fight is good for female fighter, and she has lots of sex in the build-up before fights to boost her testosterone level.[47][48][49][50][51][52][53][54]

[edit]Championships and accomplishments[edit]Mixed martial arts
  • Ultimate Fighting Championship
    • UFC Women's Bantamweight Championship (First; current)
    • One successful title defense
    • First Woman to headline a UFC Event
  • Strikeforce
    • Strikeforce Women's Bantamweight Championship (One time; last)
  • World MMA Awards
    • 2012 Female Fighter of the Year
  • Women's MMA Awards
    • 2012 Female Fighter of the Year
    • 2012 Female Bantamweight of the Year
    • 2012 Female Headline of the Year ("Ronda Rousey Signs with the UFC")
    • 2011 Female Fighter of the Year
    • 2011 Female Featherweight of the Year
    • 2011 Female Newcomer of the Year
  • Sherdog
    • 2012 Breakthrough Fighter of the Year
    • 2012 All-Violence 2nd Team
  • ESPN
    • 2012 Submission of the Year vs. Miesha Tate on March 3
  • MMAFighting.com
    • 2012 Fighter of the Year
    • 2012 Submission of the Year vs. Miesha Tate on March 3
  • MMAValor.com
    • 2012 Submission of the Year vs. Miesha Tate on March 3[55]
  • Inside MMA
    • 2012 Female Fighter of the Year Bazzie Award
    • 2011 Female Fighter of the Year Bazzie Award
  • MiddleEasy
    • 2012 Frate Trane of the Year
    • 2011 No-Tap Submission of the Year vs. Julia Budd on November 18
  • On The Mat
    • 2011 Breakthrough MMA Fighter of the Year
  • Fight Matrix
    • 2012 Female Fighter of the Year
    • 2011 Female Rookie of the Year
  • Examiner.com
    • 2012 Fighter of the year
  • MMA-Manifesto.com
    • 2012 Submission of the Year vs. Miesha Tate on March 3
[edit]Judo
  • International Olympic Committee
    • 2008 Summer Olympics Senior Bronze Medalist
  • International Judo Federation
    • 2008 World Cup Senior Gold Medalist
    • 2008 Belgian Ladies Open Senior Bronze Medalist
    • 2007 Jigoro Kano Cup Senior Silver Medalist
    • 2007 Finnish Open Senior Gold Medalist
    • 2007 World Judo Championships Senior Silver Medalist
    • 2007 German Open Senior Bronze Medalist
    • 2007 Pan American Games Senior Gold Medalist
    • 2007 Pan American Championships Senior Bronze Medalist
    • 2007 World Cup Senior Gold Medalist
    • 2007 British Open Senior Gold Medalist
    • 2006 Finnish Open Senior Bronze Medalist
    • 2006 Swedish Open Senior Gold Medalist
    • 2006 World Judo Championships Junior Bronze Medalist
    • 2006 Rendez-Vous Senior Gold Medalist
    • 2006 Pan American Championships Senior Silver Medalist
    • 2006 World Cup Senior Gold Medalist
    • 2006 Belgian Ladies Open Senior Gold Medalist
    • 2005 Ontario Open Senior Gold Medalist
    • 2005 Rendez-Vous Senior Gold Medalist
    • 2005 Pan American Championships Senior Gold Medalist
    • 2004 Ontario Open Senior Gold Medalist
    • 2004 Ontario Open Junior Gold Medalist
    • 2004 World Judo Championships Junior Gold Medalist
    • 2004 Rendez-Vous Senior Bronze Medalist
    • 2004 Pan American Championships Senior Gold Medalist
    • 2003 Rendez-Vous Senior Gold Medalist
    • 2001 Coupe Canada Senior Cup Gold Medalist
  • USA Judo
    • USA Senior National Championship (2004, 2005, 2006, 2007, 2008, 2010)
    • USA Senior Olympic Team Trials Winner (2004, 2008)
    • 2007 US Open Senior Gold Medalist
    • 2006 US Open Senior Gold Medalist
    • 2006 USA Fall Classic Senior Gold Medalist
    • 2006 US Open Junior Gold Medalist
    • 2005 US Open Senior Gold Medalist
    • 2005 US Open Junior Silver Medalist
    • 2004 US Open Senior Bronze Medalist
    • 2003 US Open Senior Silver Medalist
    • 2003 USA Fall Classic Senior Gold Medalist
    • 2002 US Open Junior Gold Medalist
[edit]Mixed martial arts recordProfessional record breakdown[show]ResultRecordOpponentMethodEventDateRoundTimeLocationNotesWin7-0 Liz CarmoucheSubmission (armbar)UFC 157February 23, 201314:49Anaheim, California, United StatesDefended UFC Women's Bantamweight ChampionshipWin6-0 Sarah KaufmanSubmission (armbar)Strikeforce: Rousey vs. KaufmanAugust 18, 201210:54San Diego, California, United StatesDefended Strikeforce Women's Bantamweight Championship; Promoted to UFC Women's Bantamweight Championship.Win5-0 Miesha TateSubmission (armbar)Strikeforce: Tate vs. RouseyMarch 3, 201214:27Columbus, Ohio, United StatesWon Strikeforce Women's Bantamweight Championship; Submission of the Year (2012).Win4-0 Julia BuddSubmission (armbar)Strikeforce Challengers 20November 18, 201110:39Las Vegas, Nevada, United StatesSubmission of the Year (2011).Win3-0 Sarah D'AlelioSubmission (flying armbar)Strikeforce Challengers 18August 12, 201110:25Las Vegas, Nevada, United StatesWin2-0 Charmaine TweetSubmission (armbar)HKFC - School of Hard Knocks 12June 17, 201110:49Calgary, Alberta, CanadaCatchweight of 150 pounds.Win1-0 Ediane GomesSubmission (armbar)KOTC - Turning PointMarch 27, 201110:25Tarzana, California, United States[edit]See also
  • List of current UFC fighters
  • List of Strikeforce champions
  • List of female mixed martial artists
  • List of UFC champions
[edit]References
  1. ^ Dana White Media Scrum, Post-UFC 154 (18:30)
  2. ^ a b "Rousey Is 1st U.S. Woman to Earn A Medal in Judo". WashingtonPost.com. 2008-08-13. Retrieved 2010-11-13.
  3. ^ Glendale Club Fighting
  4. ^ "Cum a descoperit-o Leo Frîncu pe campioana mondială Strikeforce" (in Romanian). Luptătorii. 15 March 2013.
  5. ^ "Exclusive Interview with Leo Frîncu". Yahoo!. 23 January 2013.
  6. ^ "Ronda Rousey". ftmma.com. Retrieved 2012-07-31.
  7. ^ Marrocco, Steven (2012-08-04). "Strikeforce champ Rousey enlists Lucia Rijker as striking coach ahead of Kaufman bout". MMAjunkie.com. Retrieved 2012-08-16.
  8. ^ "Women's MMA Pound-For-Pound Rankings". MMARising.com. Retrieved 2012-11-01.
  9. ^ "Women’s Pound-for-Pound MMA Top 10". MMAWeekly.com. 2012-08-19. Retrieved 2012-08-22.
  10. ^ Doyle, Dave (2012-08-22). "Women's MMA Rankings: Ronda Rousey and Everyone Else". MMAFighting.com. Retrieved 2012-08-22.
  11. ^ "Ronda Rousey and the Top 10 Pound-for-Pound WMMA Fighters". Bleacher Report. 2012-08-23.
  12. ^ "Unified Women's Mixed Martial Arts Rankings". MMARising.com. Retrieved 2012-11-01.
  13. ^ a b "Weekend Recap: Ronda Rousey Wins Pro MMA Debut". MMARising.com. 2011-03-28. Retrieved 2011-03-28.
  14. ^ "Ronda Rousey, Tay Stratford Advance At Tuff-N-Uff". MMARising.com. 2010-11-12. Retrieved 2010-11-13.
  15. ^ "Gray Edges Swinney, Rousey Wins Quickly At Tuff-N-Uff". MMARising.com. 2011-01-08. Retrieved 2011-03-28.
  16. ^ "Weekend Rundown: Drwal Demolishes ‘Chocolate’ in Homecoming". Sherdog.com. 2011-03-28. Retrieved 2011-03-28.
  17. ^ "Ronda Rousey vs Charmaine Tweet Set For June 17th". MMARising.com. 2011-05-05. Retrieved 2011-05-06.
  18. ^ "Ronda Rousey Wins Quickly In Hard Knocks 12 Co-Feature". MMARising.com. 2011-06-17. Retrieved 2011-06-17.
  19. ^ Marocco, Steven. "Unapologetic Rousey hopes trashtalk can elevate Strikeforce's females". MMA Junkie. MMA Junkie. Retrieved 11 February 2012.
  20. ^ Wayne, Mark. "Ronda Rousey: Trash Talk Isn't Personal, Is Good For The Sport". Fightline. Retrieved 11 February 2012.
  21. ^ Holden, Eric (2012-07-21). "Ronda Rousey Bashes Michael Phelps for His Diva-Like Behavior Towards U.S. Olympians: Fan's Reaction". sports.yahoo.com. Retrieved 2012-07-31.
  22. ^ Douglas, Stephen (2012-07-13). "Ronda Rousey Wants to Beat Up Kim Kardashian". thebiglead.com. Retrieved 2012-07-31.
  23. ^ Hall, Chris (2012-07-14). "Ronda Rousey Wants To Beat Up 'Glorified Pornstar' Kim Kardashian". bloodyelbow.com. Retrieved 2012-07-31.
  24. ^ "Strikeforce Adds Two More Women's Bouts To July 30 Card". MMARising.com. 2011-07-01. Retrieved 2011-07-01.
  25. ^ "Ronda Rousey vs Sarah D'Alelio Now Set For August 12th". MMARising.com. 2011-07-03. Retrieved 2011-07-03.
  26. ^ "Ronda Rousey Victorious In Controversial Strikeforce Debut". MMARising.com. 2011-08-12. Retrieved 2011-08-12.
  27. ^ "Julia Budd vs. Ronda Rousey booked for November Strikeforce Challengers event". MMAjunkie.com. 2011-08-31. Retrieved 2011-09-04.
  28. ^ "Ronda Rousey Submits Julia Budd, Plans Drop To 135". MMARising.com. 2011-11-18. Retrieved 2011-11-18.
  29. ^ Norcross, Don (2012-08-16). "Ronda Rousey: undefeated and unfiltered". The San Diego Union-Tribune. Retrieved 2013-02-17.
  30. ^ "Ronda Rousey, Sarah Kaufman Win Big At Strikeforce In Ohio". MMARising.com. 2012-03-03. Retrieved 2012-03-03.
  31. ^ Staff (2012-08-08). "Reminder: 'All Access: Ronda Rousey' debuts tonight on Showtime". MMAjunkie.com. Retrieved 2012-08-09.
  32. ^ Staff (2012-08-09). "'All Access' video: White says Rousey would likely be first female UFC fighter". MMAjunkie.com. Retrieved 2012-08-09.
  33. ^ Staff (2012-08-16). "Video: Showtime's 'All Access: Ronda Rousey" second episode". MMAjunkie.com. Retrieved 2012-08-16.
  34. ^ Staff (2012-08-09). "Video: Strikeforce champ Ronda Rousey gives Conan O'Brien a lesson in armbars". MMAjunkie.com. Retrieved 2012-08-11.
  35. ^ "Ronda Rousey vs. Sarah Kaufman Set for August in San Diego". MMAFighting.com. 2012-06-07. Retrieved 2012-06-15.
  36. ^ Matt Erickson (2012-08-17). "Strikeforce's Coker: Rousey 'can't just be a marketing machine with a pretty face'".MMAjunkie.com. Retrieved 2012-08-18.
  37. ^ "Ronda Rousey Submits Sarah Kaufman, Retains Strikeforce Title". MMARising.com. 2012-08-18. Retrieved 2012-08-19.
  38. ^ "Ronda Rousey Armbars Sarah Kaufman, Retains Strikeforce Crown in 54 Seconds". Sherdog.com. 2012-08-18. Retrieved 2012-08-19.
  39. ^ Luke Thomas (2012-11-16). "Dana White confirms Ronda Rousey has signed with UFC". Mmafighting.com. Retrieved 2012-11-17.
  40. ^ Josh Gross (2012-11-16). "Ronda Rousey signs landmark deal". espn.go.com. Retrieved 2012-11-17.
  41. ^ "Body Issue 2012: Ronda Rousey - ESPN Video - ESPN". Retrieved 2012-07-30.
  42. ^http://www.thetelegraph.com/sports/local_sports/article_e19e4799-a201-5b99-9818-a91dbcc4c5fd.html
  43. ^ http://judoinfo.com/demars.htm
  44. ^ "MMA Champ Ronda Rousey: I'd Beat the Crap Out of Kim Kardashian". YouTube.com. 2012-07-11.
  45. ^ "Rousey's Armbar Claims Another Victim, Submitting Sarah Kaufman In 54 Seconds". Fightline.com. 2012-08-18. Retrieved 2012-08-19.
  46. ^ Noble, McKinley. "UFC's Dana White: Stop Being 'Pussies' About Ronda Rousey's Sandy Hook Tweets". Bleacher Report. Retrieved 15 February 2013.
  47. ^ Rousey: Lots of sex before fights is key
  48. ^ Ronda Rousey talks sex before fights, fighting at the movies and more on Jim Rome show
  49. ^ Ronda Rousey: ‘I try to have as much sex as possible before I fight'
  50. ^ Ronda Rousey sex before fight
  51. ^ Ronda Rousey OK with Sex Before Fights
  52. ^ Ronda Rousey's Sex Strategy: 'I Try To Have As Much Sex As Possible Before I Fight'
  53. ^ UFC women’s champion Ronda Rousey prefers sex before a fight
  54. ^ Ronda Rousey talks sex before fights during appearance on Conan O'Brien
  55. ^ http://mmavalor.com/2012/12/31/the-mma-valor-2012-year-end-awards/

[edit]External links
  • Official Website
  • Ronda Rousey Quotes
  • Olympic profile at sports-reference.com
  • USA judo - Ronda Rousey bio
  • Video clips with Ronda on judovision.org
  • All Ronda's judo results on judoinside.com
  • Interview with Ronda Rousey at JudoInfo.com



Preceded by
Miesha Tate4th Strikeforce Women's Bantamweight Championship
March 3, 2012 - presentIncumbent[show]
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Strikeforce Final Champions

Ronda RouseyFrom Wikipedia, the free encyclopedia


Ronda RouseyBornRonda Jean Rousey
February 1, 1987 (age 26)
Riverside County, California, U.S.Other namesRowdy; The Armbar AssassinResidenceVenice, California, U.S.NationalityAmericanHeight5 ft 6 in (1.68 m)Weight135 lb (61 kg; 9.6 st)DivisionFeatherweight (2011)
Bantamweight (2012-present)Reach66 in (168 cm)StyleJudo BoxingFighting out ofSanta Monica, California, United StatesTeamHayastan Studio
Glendale Fighting Club
SK Golden Boys
10th Planet Jiu-Jitsu
Cesar Gracie Jiu-JitsuRank     4th dan black belt in JudoYears active2011-presentMixed martial arts recordTotal7Wins7By submission7Losses0Websitehttp://www.rondamma.com/Mixed martial arts record from SherdogRonda RouseyMedal recordWomen's JudoCompetitor for the  United StatesOlympic GamesBronze2008 Beijing70kgWorld ChampionshipsSilver2007 Rio de JaneiroMiddleweightPan American GamesGold2007 Rio de Janeiro70kgPan American Judo ChampionshipsGold2004 Isla Margarita63kgGold2005 Caguas63kgSilver2006 Buenos Aires63kgRonda Jean Rousey (born February 1, 1987) is an American mixed martial artist and judoka. She is the first and current UFC Women's Bantamweight Champion,[1]as well as the former Strikeforce Women's Bantamweight Champion. She has defeated all of her opponents by armbar in the first round.[1] Rousey became the first American woman to earn an Olympic medal in Judo at the Summer Olympics in Beijing in 2008.[2]

Rousey trains under Gokor Chivichyan of the Hayastan MMA Academy, and Edmond Tarverdyan of the Glendale Fighting Club.[3] She formerly trained at the Olympic Training Center in Wakefield, Massachusetts under guidance of Jimmy Pedro and is now part of Team Hayastan in Santa Monica, California. Rousey also trains with Romanian Leo Frîncu[4][5] and Gene Lebell, along with Team Hayastan fighters such as Manny Gamburyan, Karen Darabedyan, Karo Parisyan and Sako Chivitchian. She is managed by Darin Harvey of Fight Tribe MMA.[6] In July, 2012, Rousey enlisted former undefeated boxing and kickboxing champion Lucia Rijkeras striking coach.[7]

Rousey is the consensus #1 pound-for-pound female MMA fighter in the world, according to MMARising,[8] MMAWeekly,[9] and many other publications.[10][11] She is also ranked #1 at 135 pounds according to the Unified Women's MMA Rankings.[12]

Contents  [hide] 
  • 1 Olympic judo career
  • 2 Mixed martial arts career
    • 2.1 Verbal attacks
    • 2.2 Strikeforce
    • 2.3 Women's Bantamweight Championship
    • 2.4 Ultimate Fighting Championship
  • 3 Personal life
  • 4 Championships and accomplishments
    • 4.1 Mixed martial arts
    • 4.2 Judo
  • 5 Mixed martial arts record
  • 6 See also
  • 7 References
  • 8 External links
[edit]Olympic judo careerAt 17, Rousey qualified for the 2004 Olympic Games in Athens, becoming the youngest judo competitor in the entire Games. Also in 2004, Rousey won a gold medal at the 2004 World Junior Judo Championships in Budapest, Hungary.

In April 2006, she became the first U.S. female athlete in nearly 10 years to win an A-Level tournament as she went 5-0 to claim gold at the Birmingham World Cup in Great Britain. Later that year, the 19-year-old won the bronze medal at the Junior World Championships, becoming the first U.S. athlete ever to win two Junior World medals.

In February 2007, Rousey moved up to 70 kg where she is currently ranked as one of the top three women in the world. She won the silver medal at the 2007 World Judo Championships in the middleweight division and the bronze medal at the 2007 Pan American Games.

In August 2008, Rousey competed at the 2008 Olympic Games in Beijing, China. She lost her quarterfinal to the Dutch ex-world champion Edith Bosch but qualified for a Bronze medal match through the repechage bracket. Rousey defeated Annett Boehm by Yuko to win a bronze medal (note: Judo offers two bronze medals per weight class). With the victory, Rousey became the first American to win an Olympic medal in women's judo since its inception as an Olympic sport in 1992.

[edit]Mixed martial arts careerRousey made her mixed martial arts debut as an amateur on August 6, 2010. She defeated Hayden Munoz by submission due to an armbar in 23 seconds.[13]

She entered the quarterfinals of the Tuff-N-Uff 145 lbs women's tournament on November 12, 2010 and submitted promotional veteran Autumn Richardson with an armbar in 57 seconds.[14]

Rousey faced Taylor Stratford in the Tuff-N-Uff tournament semi-finals on January 7, 2011 and won by technical submission due to an armbar in 24 seconds. She then announced plans to turn pro and was replaced in the tournament.[15]

Rousey made her professional mixed martial arts debut on March 27, 2011 at King of the Cage: Turning Point. She submitted Ediane Gomes with an armbar in 25 seconds.[13][16]

Rousey faced kickboxing champion Charmaine Tweet in an MMA bout at Hard Knocks Fighting Championship: School of Hard Knocks 12 on June 17, 2011 inCalgary, Canada.[17] She submitted Tweet with an armbar in 49 seconds.[18]

[edit]Verbal attacksRousey is notable for introducing trash talking to Women's MMA. In many interviews Rousey has used harsh language and openly downplayed the abilities of her opponents. Rousey doesn't deny the accusations and is not apologetic for something she explains is a way to generate more publicity for the sport.[19][20] She has also spoken harshly of fellow Olympian Michael Phelps,[21] and Kim Kardashian.[22][23]

[edit]StrikeforceRousey was scheduled to make her Strikeforce debut against Sarah D'Alelio on July 30, 2011 at Strikeforce: Fedor vs. Henderson in Hoffman Estates, Illinois.[24] The fight was pushed back and eventually took place on the Strikeforce Challengers 18 main card on August 12, 2011 in Las Vegas, Nevada.[25] Rousey defeated D'Alelio by technical submission due to an armbar early in the first round. The victory was controversial as referee Steve Mazzagatti only stopped the fight because D’Alelio appeared to make a brief sound. According to instructions given to fighters before they compete, this is typically deemed to be a verbal submission. Mazzagatti initially did nothing, but after Rousey looked at him and stated that D’Alelio had submitted, he stopped the fight. D'Alelio admitted after the fight that she let out a verbal indication of pain.[26]

Rousey faced Julia Budd at Strikeforce Challengers 20 on November 18, 2011 in Las Vegas.[27] She won via submission due to an armbar in the first round, dislocating Budd's elbow in the process. Following the fight, she announced plans to move down to 135 pounds to challenge Miesha Tate, the Strikeforce Women's Bantamweight Champion at the time.[28]

"She’s a rock star, man. She’s been killing it for us. I just hope that we can get some really good fights for her. I love Ronda, man. I do."


-Dana White.[29]
[edit]Women's Bantamweight ChampionshipRousey challenged Tate for her Strikeforce title on March 3, 2012 in Columbus, Ohio. She defeated Tate by submission due to an armbar in the first round, again dislocating her opponent's elbow, to become the new Strikeforce Women's Bantamweight Champion.[30]

Rousey appeared in All Access: Ronda Rousey on Showtime. The half-hour special debuted on August 8, 2012.[31] UFC President Dana White revealed during the programme that "In the next 10 years, if there's a woman in the octagon, it's probably going to be Ronda Rousey."[32] The second installment of the special aired on August 15, 2012.[33] Ronda also appeared on Conan.[34]

Rousey defended her Strikeforce title against Sarah Kaufman at Strikeforce: Rousey vs. Kaufman on August 18, 2012 in San Diego, California.[35] Rousey said that she would throw Kaufman's arm at her corner after ripping it off with an armbar, and threatened to choke or pound Kaufman's face to death.[36] During the fight, Rousey would quickly take down Kaufman and submit her with an armbar in just 54 seconds to retain the Strikeforce Women's Bantamweight Championship. After the fight, Rousey challenged former Strikeforce Women's Featherweight Champion Cristiane "Cyborg" Santos to a fight at bantamweight.[37][38]

[edit]Ultimate Fighting ChampionshipIn November 2012, the Ultimate Fighting Championship announced that Rousey had become the first female fighter to sign with the UFC.[39][40]

UFC President Dana White officially announced at the UFC on Fox: Henderson vs. Diaz pre-fight press conference that Rousey was the first UFC Women's Bantamweight Champion.

Rousey defended her title against Liz Carmouche on February 23, 2013 at UFC 157. Despite being caught in an early submission attempt from Carmouche, Rousey got out of it and successfully defended her Bantamweight Championship title, winning the fight at 4:49 into the first round by submission due to an armbar.

[edit]Personal lifeRousey was born in Riverside County, California. Her mother, Ann Maria Rousey DeMars (née Waddell), also had a decorated Judo career and was the first American to win a World Judo Championship with her victory in 1984. Rousey appeared in ESPN The Magazine's 2012 Body Issue.[41][42] Rousey's maternal grandfather was Venezuelan.[43]

Rousey was formerly a vegan[2] but describes her current diet as, "kind of a mix between a paleo and a warrior diet."[44]

Explaining about her signature armbar, Rousey said that her judoka mother jumped on her every morning to wake her up with armbars.[45]

She has also stated she got her nickname "Rowdy" named after retired professional wrestler Roddy Piper.

In the beginning of 2013, Rousey caused controversy when she used her Twitter account to post a link to a video about the Sandy Hook conspiracy theories.[46]

She said that sex before a fight is good for female fighter, and she has lots of sex in the build-up before fights to boost her testosterone level.[47][48][49][50][51][52][53][54]

[edit]Championships and accomplishments[edit]Mixed martial arts
  • Ultimate Fighting Championship
    • UFC Women's Bantamweight Championship (First; current)
    • One successful title defense
    • First Woman to headline a UFC Event
  • Strikeforce
    • Strikeforce Women's Bantamweight Championship (One time; last)
  • World MMA Awards
    • 2012 Female Fighter of the Year
  • Women's MMA Awards
    • 2012 Female Fighter of the Year
    • 2012 Female Bantamweight of the Year
    • 2012 Female Headline of the Year ("Ronda Rousey Signs with the UFC")
    • 2011 Female Fighter of the Year
    • 2011 Female Featherweight of the Year
    • 2011 Female Newcomer of the Year
  • Sherdog
    • 2012 Breakthrough Fighter of the Year
    • 2012 All-Violence 2nd Team
  • ESPN
    • 2012 Submission of the Year vs. Miesha Tate on March 3
  • MMAFighting.com
    • 2012 Fighter of the Year
    • 2012 Submission of the Year vs. Miesha Tate on March 3
  • MMAValor.com
    • 2012 Submission of the Year vs. Miesha Tate on March 3[55]
  • Inside MMA
    • 2012 Female Fighter of the Year Bazzie Award
    • 2011 Female Fighter of the Year Bazzie Award
  • MiddleEasy
    • 2012 Frate Trane of the Year
    • 2011 No-Tap Submission of the Year vs. Julia Budd on November 18
  • On The Mat
    • 2011 Breakthrough MMA Fighter of the Year
  • Fight Matrix
    • 2012 Female Fighter of the Year
    • 2011 Female Rookie of the Year
  • Examiner.com
    • 2012 Fighter of the year
  • MMA-Manifesto.com
    • 2012 Submission of the Year vs. Miesha Tate on March 3
[edit]Judo
  • International Olympic Committee
    • 2008 Summer Olympics Senior Bronze Medalist
  • International Judo Federation
    • 2008 World Cup Senior Gold Medalist
    • 2008 Belgian Ladies Open Senior Bronze Medalist
    • 2007 Jigoro Kano Cup Senior Silver Medalist
    • 2007 Finnish Open Senior Gold Medalist
    • 2007 World Judo Championships Senior Silver Medalist
    • 2007 German Open Senior Bronze Medalist
    • 2007 Pan American Games Senior Gold Medalist
    • 2007 Pan American Championships Senior Bronze Medalist
    • 2007 World Cup Senior Gold Medalist
    • 2007 British Open Senior Gold Medalist
    • 2006 Finnish Open Senior Bronze Medalist
    • 2006 Swedish Open Senior Gold Medalist
    • 2006 World Judo Championships Junior Bronze Medalist
    • 2006 Rendez-Vous Senior Gold Medalist
    • 2006 Pan American Championships Senior Silver Medalist
    • 2006 World Cup Senior Gold Medalist
    • 2006 Belgian Ladies Open Senior Gold Medalist
    • 2005 Ontario Open Senior Gold Medalist
    • 2005 Rendez-Vous Senior Gold Medalist
    • 2005 Pan American Championships Senior Gold Medalist
    • 2004 Ontario Open Senior Gold Medalist
    • 2004 Ontario Open Junior Gold Medalist
    • 2004 World Judo Championships Junior Gold Medalist
    • 2004 Rendez-Vous Senior Bronze Medalist
    • 2004 Pan American Championships Senior Gold Medalist
    • 2003 Rendez-Vous Senior Gold Medalist
    • 2001 Coupe Canada Senior Cup Gold Medalist
  • USA Judo
    • USA Senior National Championship (2004, 2005, 2006, 2007, 2008, 2010)
    • USA Senior Olympic Team Trials Winner (2004, 2008)
    • 2007 US Open Senior Gold Medalist
    • 2006 US Open Senior Gold Medalist
    • 2006 USA Fall Classic Senior Gold Medalist
    • 2006 US Open Junior Gold Medalist
    • 2005 US Open Senior Gold Medalist
    • 2005 US Open Junior Silver Medalist
    • 2004 US Open Senior Bronze Medalist
    • 2003 US Open Senior Silver Medalist
    • 2003 USA Fall Classic Senior Gold Medalist
    • 2002 US Open Junior Gold Medalist
[edit]Mixed martial arts recordProfessional record breakdown[show]ResultRecordOpponentMethodEventDateRoundTimeLocationNotesWin7-0 Liz CarmoucheSubmission (armbar)UFC 157February 23, 201314:49Anaheim, California, United StatesDefended UFC Women's Bantamweight ChampionshipWin6-0 Sarah KaufmanSubmission (armbar)Strikeforce: Rousey vs. KaufmanAugust 18, 201210:54San Diego, California, United StatesDefended Strikeforce Women's Bantamweight Championship; Promoted to UFC Women's Bantamweight Championship.Win5-0 Miesha TateSubmission (armbar)Strikeforce: Tate vs. RouseyMarch 3, 201214:27Columbus, Ohio, United StatesWon Strikeforce Women's Bantamweight Championship; Submission of the Year (2012).Win4-0 Julia BuddSubmission (armbar)Strikeforce Challengers 20November 18, 201110:39Las Vegas, Nevada, United StatesSubmission of the Year (2011).Win3-0 Sarah D'AlelioSubmission (flying armbar)Strikeforce Challengers 18August 12, 201110:25Las Vegas, Nevada, United StatesWin2-0 Charmaine TweetSubmission (armbar)HKFC - School of Hard Knocks 12June 17, 201110:49Calgary, Alberta, CanadaCatchweight of 150 pounds.Win1-0 Ediane GomesSubmission (armbar)KOTC - Turning PointMarch 27, 201110:25Tarzana, California, United States[edit]See also
  • List of current UFC fighters
  • List of Strikeforce champions
  • List of female mixed martial artists
  • List of UFC champions
[edit]References
  1. ^ Dana White Media Scrum, Post-UFC 154 (18:30)
  2. ^ a b "Rousey Is 1st U.S. Woman to Earn A Medal in Judo". WashingtonPost.com. 2008-08-13. Retrieved 2010-11-13.
  3. ^ Glendale Club Fighting
  4. ^ "Cum a descoperit-o Leo Frîncu pe campioana mondială Strikeforce" (in Romanian). Luptătorii. 15 March 2013.
  5. ^ "Exclusive Interview with Leo Frîncu". Yahoo!. 23 January 2013.
  6. ^ "Ronda Rousey". ftmma.com. Retrieved 2012-07-31.
  7. ^ Marrocco, Steven (2012-08-04). "Strikeforce champ Rousey enlists Lucia Rijker as striking coach ahead of Kaufman bout". MMAjunkie.com. Retrieved 2012-08-16.
  8. ^ "Women's MMA Pound-For-Pound Rankings". MMARising.com. Retrieved 2012-11-01.
  9. ^ "Women’s Pound-for-Pound MMA Top 10". MMAWeekly.com. 2012-08-19. Retrieved 2012-08-22.
  10. ^ Doyle, Dave (2012-08-22). "Women's MMA Rankings: Ronda Rousey and Everyone Else". MMAFighting.com. Retrieved 2012-08-22.
  11. ^ "Ronda Rousey and the Top 10 Pound-for-Pound WMMA Fighters". Bleacher Report. 2012-08-23.
  12. ^ "Unified Women's Mixed Martial Arts Rankings". MMARising.com. Retrieved 2012-11-01.
  13. ^ a b "Weekend Recap: Ronda Rousey Wins Pro MMA Debut". MMARising.com. 2011-03-28. Retrieved 2011-03-28.
  14. ^ "Ronda Rousey, Tay Stratford Advance At Tuff-N-Uff". MMARising.com. 2010-11-12. Retrieved 2010-11-13.
  15. ^ "Gray Edges Swinney, Rousey Wins Quickly At Tuff-N-Uff". MMARising.com. 2011-01-08. Retrieved 2011-03-28.
  16. ^ "Weekend Rundown: Drwal Demolishes ‘Chocolate’ in Homecoming". Sherdog.com. 2011-03-28. Retrieved 2011-03-28.
  17. ^ "Ronda Rousey vs Charmaine Tweet Set For June 17th". MMARising.com. 2011-05-05. Retrieved 2011-05-06.
  18. ^ "Ronda Rousey Wins Quickly In Hard Knocks 12 Co-Feature". MMARising.com. 2011-06-17. Retrieved 2011-06-17.
  19. ^ Marocco, Steven. "Unapologetic Rousey hopes trashtalk can elevate Strikeforce's females". MMA Junkie. MMA Junkie. Retrieved 11 February 2012.
  20. ^ Wayne, Mark. "Ronda Rousey: Trash Talk Isn't Personal, Is Good For The Sport". Fightline. Retrieved 11 February 2012.
  21. ^ Holden, Eric (2012-07-21). "Ronda Rousey Bashes Michael Phelps for His Diva-Like Behavior Towards U.S. Olympians: Fan's Reaction". sports.yahoo.com. Retrieved 2012-07-31.
  22. ^ Douglas, Stephen (2012-07-13). "Ronda Rousey Wants to Beat Up Kim Kardashian". thebiglead.com. Retrieved 2012-07-31.
  23. ^ Hall, Chris (2012-07-14). "Ronda Rousey Wants To Beat Up 'Glorified Pornstar' Kim Kardashian". bloodyelbow.com. Retrieved 2012-07-31.
  24. ^ "Strikeforce Adds Two More Women's Bouts To July 30 Card". MMARising.com. 2011-07-01. Retrieved 2011-07-01.
  25. ^ "Ronda Rousey vs Sarah D'Alelio Now Set For August 12th". MMARising.com. 2011-07-03. Retrieved 2011-07-03.
  26. ^ "Ronda Rousey Victorious In Controversial Strikeforce Debut". MMARising.com. 2011-08-12. Retrieved 2011-08-12.
  27. ^ "Julia Budd vs. Ronda Rousey booked for November Strikeforce Challengers event". MMAjunkie.com. 2011-08-31. Retrieved 2011-09-04.
  28. ^ "Ronda Rousey Submits Julia Budd, Plans Drop To 135". MMARising.com. 2011-11-18. Retrieved 2011-11-18.
  29. ^ Norcross, Don (2012-08-16). "Ronda Rousey: undefeated and unfiltered". The San Diego Union-Tribune. Retrieved 2013-02-17.
  30. ^ "Ronda Rousey, Sarah Kaufman Win Big At Strikeforce In Ohio". MMARising.com. 2012-03-03. Retrieved 2012-03-03.
  31. ^ Staff (2012-08-08). "Reminder: 'All Access: Ronda Rousey' debuts tonight on Showtime". MMAjunkie.com. Retrieved 2012-08-09.
  32. ^ Staff (2012-08-09). "'All Access' video: White says Rousey would likely be first female UFC fighter". MMAjunkie.com. Retrieved 2012-08-09.
  33. ^ Staff (2012-08-16). "Video: Showtime's 'All Access: Ronda Rousey" second episode". MMAjunkie.com. Retrieved 2012-08-16.
  34. ^ Staff (2012-08-09). "Video: Strikeforce champ Ronda Rousey gives Conan O'Brien a lesson in armbars". MMAjunkie.com. Retrieved 2012-08-11.
  35. ^ "Ronda Rousey vs. Sarah Kaufman Set for August in San Diego". MMAFighting.com. 2012-06-07. Retrieved 2012-06-15.
  36. ^ Matt Erickson (2012-08-17). "Strikeforce's Coker: Rousey 'can't just be a marketing machine with a pretty face'".MMAjunkie.com. Retrieved 2012-08-18.
  37. ^ "Ronda Rousey Submits Sarah Kaufman, Retains Strikeforce Title". MMARising.com. 2012-08-18. Retrieved 2012-08-19.
  38. ^ "Ronda Rousey Armbars Sarah Kaufman, Retains Strikeforce Crown in 54 Seconds". Sherdog.com. 2012-08-18. Retrieved 2012-08-19.
  39. ^ Luke Thomas (2012-11-16). "Dana White confirms Ronda Rousey has signed with UFC". Mmafighting.com. Retrieved 2012-11-17.
  40. ^ Josh Gross (2012-11-16). "Ronda Rousey signs landmark deal". espn.go.com. Retrieved 2012-11-17.
  41. ^ "Body Issue 2012: Ronda Rousey - ESPN Video - ESPN". Retrieved 2012-07-30.
  42. ^http://www.thetelegraph.com/sports/local_sports/article_e19e4799-a201-5b99-9818-a91dbcc4c5fd.html
  43. ^ http://judoinfo.com/demars.htm
  44. ^ "MMA Champ Ronda Rousey: I'd Beat the Crap Out of Kim Kardashian". YouTube.com. 2012-07-11.
  45. ^ "Rousey's Armbar Claims Another Victim, Submitting Sarah Kaufman In 54 Seconds". Fightline.com. 2012-08-18. Retrieved 2012-08-19.
  46. ^ Noble, McKinley. "UFC's Dana White: Stop Being 'Pussies' About Ronda Rousey's Sandy Hook Tweets". Bleacher Report. Retrieved 15 February 2013.
  47. ^ Rousey: Lots of sex before fights is key
  48. ^ Ronda Rousey talks sex before fights, fighting at the movies and more on Jim Rome show
  49. ^ Ronda Rousey: ‘I try to have as much sex as possible before I fight'
  50. ^ Ronda Rousey sex before fight
  51. ^ Ronda Rousey OK with Sex Before Fights
  52. ^ Ronda Rousey's Sex Strategy: 'I Try To Have As Much Sex As Possible Before I Fight'
  53. ^ UFC women’s champion Ronda Rousey prefers sex before a fight
  54. ^ Ronda Rousey talks sex before fights during appearance on Conan O'Brien
  55. ^ http://mmavalor.com/2012/12/31/the-mma-valor-2012-year-end-awards/

[edit]External links
  • Official Website
  • Ronda Rousey Quotes
  • Olympic profile at sports-reference.com
  • USA judo - Ronda Rousey bio
  • Video clips with Ronda on judovision.org
  • All Ronda's judo results on judoinside.com
  • Interview with Ronda Rousey at JudoInfo.com



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Ronda RouseyFrom Wikipedia, the free encyclopedia


Ronda RouseyBornRonda Jean Rousey
February 1, 1987 (age 26)
Riverside County, California, U.S.Other namesRowdy; The Armbar AssassinResidenceVenice, California, U.S.NationalityAmericanHeight5 ft 6 in (1.68 m)Weight135 lb (61 kg; 9.6 st)DivisionFeatherweight (2011)
Bantamweight (2012-present)Reach66 in (168 cm)StyleJudo BoxingFighting out ofSanta Monica, California, United StatesTeamHayastan Studio
Glendale Fighting Club
SK Golden Boys
10th Planet Jiu-Jitsu
Cesar Gracie Jiu-JitsuRank     4th dan black belt in JudoYears active2011-presentMixed martial arts recordTotal7Wins7By submission7Losses0Websitehttp://www.rondamma.com/Mixed martial arts record from SherdogRonda RouseyMedal recordWomen's JudoCompetitor for the  United StatesOlympic GamesBronze2008 Beijing70kgWorld ChampionshipsSilver2007 Rio de JaneiroMiddleweightPan American GamesGold2007 Rio de Janeiro70kgPan American Judo ChampionshipsGold2004 Isla Margarita63kgGold2005 Caguas63kgSilver2006 Buenos Aires63kgRonda Jean Rousey (born February 1, 1987) is an American mixed martial artist and judoka. She is the first and current UFC Women's Bantamweight Champion,[1]as well as the former Strikeforce Women's Bantamweight Champion. She has defeated all of her opponents by armbar in the first round.[1] Rousey became the first American woman to earn an Olympic medal in Judo at the Summer Olympics in Beijing in 2008.[2]

Rousey trains under Gokor Chivichyan of the Hayastan MMA Academy, and Edmond Tarverdyan of the Glendale Fighting Club.[3] She formerly trained at the Olympic Training Center in Wakefield, Massachusetts under guidance of Jimmy Pedro and is now part of Team Hayastan in Santa Monica, California. Rousey also trains with Romanian Leo Frîncu[4][5] and Gene Lebell, along with Team Hayastan fighters such as Manny Gamburyan, Karen Darabedyan, Karo Parisyan and Sako Chivitchian. She is managed by Darin Harvey of Fight Tribe MMA.[6] In July, 2012, Rousey enlisted former undefeated boxing and kickboxing champion Lucia Rijkeras striking coach.[7]

Rousey is the consensus #1 pound-for-pound female MMA fighter in the world, according to MMARising,[8] MMAWeekly,[9] and many other publications.[10][11] She is also ranked #1 at 135 pounds according to the Unified Women's MMA Rankings.[12]

Contents  [hide] 
  • 1 Olympic judo career
  • 2 Mixed martial arts career
    • 2.1 Verbal attacks
    • 2.2 Strikeforce
    • 2.3 Women's Bantamweight Championship
    • 2.4 Ultimate Fighting Championship
  • 3 Personal life
  • 4 Championships and accomplishments
    • 4.1 Mixed martial arts
    • 4.2 Judo
  • 5 Mixed martial arts record
  • 6 See also
  • 7 References
  • 8 External links
[edit]Olympic judo careerAt 17, Rousey qualified for the 2004 Olympic Games in Athens, becoming the youngest judo competitor in the entire Games. Also in 2004, Rousey won a gold medal at the 2004 World Junior Judo Championships in Budapest, Hungary.

In April 2006, she became the first U.S. female athlete in nearly 10 years to win an A-Level tournament as she went 5-0 to claim gold at the Birmingham World Cup in Great Britain. Later that year, the 19-year-old won the bronze medal at the Junior World Championships, becoming the first U.S. athlete ever to win two Junior World medals.

In February 2007, Rousey moved up to 70 kg where she is currently ranked as one of the top three women in the world. She won the silver medal at the 2007 World Judo Championships in the middleweight division and the bronze medal at the 2007 Pan American Games.

In August 2008, Rousey competed at the 2008 Olympic Games in Beijing, China. She lost her quarterfinal to the Dutch ex-world champion Edith Bosch but qualified for a Bronze medal match through the repechage bracket. Rousey defeated Annett Boehm by Yuko to win a bronze medal (note: Judo offers two bronze medals per weight class). With the victory, Rousey became the first American to win an Olympic medal in women's judo since its inception as an Olympic sport in 1992.

[edit]Mixed martial arts careerRousey made her mixed martial arts debut as an amateur on August 6, 2010. She defeated Hayden Munoz by submission due to an armbar in 23 seconds.[13]

She entered the quarterfinals of the Tuff-N-Uff 145 lbs women's tournament on November 12, 2010 and submitted promotional veteran Autumn Richardson with an armbar in 57 seconds.[14]

Rousey faced Taylor Stratford in the Tuff-N-Uff tournament semi-finals on January 7, 2011 and won by technical submission due to an armbar in 24 seconds. She then announced plans to turn pro and was replaced in the tournament.[15]

Rousey made her professional mixed martial arts debut on March 27, 2011 at King of the Cage: Turning Point. She submitted Ediane Gomes with an armbar in 25 seconds.[13][16]

Rousey faced kickboxing champion Charmaine Tweet in an MMA bout at Hard Knocks Fighting Championship: School of Hard Knocks 12 on June 17, 2011 inCalgary, Canada.[17] She submitted Tweet with an armbar in 49 seconds.[18]

[edit]Verbal attacksRousey is notable for introducing trash talking to Women's MMA. In many interviews Rousey has used harsh language and openly downplayed the abilities of her opponents. Rousey doesn't deny the accusations and is not apologetic for something she explains is a way to generate more publicity for the sport.[19][20] She has also spoken harshly of fellow Olympian Michael Phelps,[21] and Kim Kardashian.[22][23]

[edit]StrikeforceRousey was scheduled to make her Strikeforce debut against Sarah D'Alelio on July 30, 2011 at Strikeforce: Fedor vs. Henderson in Hoffman Estates, Illinois.[24] The fight was pushed back and eventually took place on the Strikeforce Challengers 18 main card on August 12, 2011 in Las Vegas, Nevada.[25] Rousey defeated D'Alelio by technical submission due to an armbar early in the first round. The victory was controversial as referee Steve Mazzagatti only stopped the fight because D’Alelio appeared to make a brief sound. According to instructions given to fighters before they compete, this is typically deemed to be a verbal submission. Mazzagatti initially did nothing, but after Rousey looked at him and stated that D’Alelio had submitted, he stopped the fight. D'Alelio admitted after the fight that she let out a verbal indication of pain.[26]

Rousey faced Julia Budd at Strikeforce Challengers 20 on November 18, 2011 in Las Vegas.[27] She won via submission due to an armbar in the first round, dislocating Budd's elbow in the process. Following the fight, she announced plans to move down to 135 pounds to challenge Miesha Tate, the Strikeforce Women's Bantamweight Champion at the time.[28]

"She’s a rock star, man. She’s been killing it for us. I just hope that we can get some really good fights for her. I love Ronda, man. I do."


-Dana White.[29]
[edit]Women's Bantamweight ChampionshipRousey challenged Tate for her Strikeforce title on March 3, 2012 in Columbus, Ohio. She defeated Tate by submission due to an armbar in the first round, again dislocating her opponent's elbow, to become the new Strikeforce Women's Bantamweight Champion.[30]

Rousey appeared in All Access: Ronda Rousey on Showtime. The half-hour special debuted on August 8, 2012.[31] UFC President Dana White revealed during the programme that "In the next 10 years, if there's a woman in the octagon, it's probably going to be Ronda Rousey."[32] The second installment of the special aired on August 15, 2012.[33] Ronda also appeared on Conan.[34]

Rousey defended her Strikeforce title against Sarah Kaufman at Strikeforce: Rousey vs. Kaufman on August 18, 2012 in San Diego, California.[35] Rousey said that she would throw Kaufman's arm at her corner after ripping it off with an armbar, and threatened to choke or pound Kaufman's face to death.[36] During the fight, Rousey would quickly take down Kaufman and submit her with an armbar in just 54 seconds to retain the Strikeforce Women's Bantamweight Championship. After the fight, Rousey challenged former Strikeforce Women's Featherweight Champion Cristiane "Cyborg" Santos to a fight at bantamweight.[37][38]

[edit]Ultimate Fighting ChampionshipIn November 2012, the Ultimate Fighting Championship announced that Rousey had become the first female fighter to sign with the UFC.[39][40]

UFC President Dana White officially announced at the UFC on Fox: Henderson vs. Diaz pre-fight press conference that Rousey was the first UFC Women's Bantamweight Champion.

Rousey defended her title against Liz Carmouche on February 23, 2013 at UFC 157. Despite being caught in an early submission attempt from Carmouche, Rousey got out of it and successfully defended her Bantamweight Championship title, winning the fight at 4:49 into the first round by submission due to an armbar.

[edit]Personal lifeRousey was born in Riverside County, California. Her mother, Ann Maria Rousey DeMars (née Waddell), also had a decorated Judo career and was the first American to win a World Judo Championship with her victory in 1984. Rousey appeared in ESPN The Magazine's 2012 Body Issue.[41][42] Rousey's maternal grandfather was Venezuelan.[43]

Rousey was formerly a vegan[2] but describes her current diet as, "kind of a mix between a paleo and a warrior diet."[44]

Explaining about her signature armbar, Rousey said that her judoka mother jumped on her every morning to wake her up with armbars.[45]

She has also stated she got her nickname "Rowdy" named after retired professional wrestler Roddy Piper.

In the beginning of 2013, Rousey caused controversy when she used her Twitter account to post a link to a video about the Sandy Hook conspiracy theories.[46]

She said that sex before a fight is good for female fighter, and she has lots of sex in the build-up before fights to boost her testosterone level.[47][48][49][50][51][52][53][54]

[edit]Championships and accomplishments[edit]Mixed martial arts
  • Ultimate Fighting Championship
    • UFC Women's Bantamweight Championship (First; current)
    • One successful title defense
    • First Woman to headline a UFC Event
  • Strikeforce
    • Strikeforce Women's Bantamweight Championship (One time; last)
  • World MMA Awards
    • 2012 Female Fighter of the Year
  • Women's MMA Awards
    • 2012 Female Fighter of the Year
    • 2012 Female Bantamweight of the Year
    • 2012 Female Headline of the Year ("Ronda Rousey Signs with the UFC")
    • 2011 Female Fighter of the Year
    • 2011 Female Featherweight of the Year
    • 2011 Female Newcomer of the Year
  • Sherdog
    • 2012 Breakthrough Fighter of the Year
    • 2012 All-Violence 2nd Team
  • ESPN
    • 2012 Submission of the Year vs. Miesha Tate on March 3
  • MMAFighting.com
    • 2012 Fighter of the Year
    • 2012 Submission of the Year vs. Miesha Tate on March 3
  • MMAValor.com
    • 2012 Submission of the Year vs. Miesha Tate on March 3[55]
  • Inside MMA
    • 2012 Female Fighter of the Year Bazzie Award
    • 2011 Female Fighter of the Year Bazzie Award
  • MiddleEasy
    • 2012 Frate Trane of the Year
    • 2011 No-Tap Submission of the Year vs. Julia Budd on November 18
  • On The Mat
    • 2011 Breakthrough MMA Fighter of the Year
  • Fight Matrix
    • 2012 Female Fighter of the Year
    • 2011 Female Rookie of the Year
  • Examiner.com
    • 2012 Fighter of the year
  • MMA-Manifesto.com
    • 2012 Submission of the Year vs. Miesha Tate on March 3
[edit]Judo
  • International Olympic Committee
    • 2008 Summer Olympics Senior Bronze Medalist
  • International Judo Federation
    • 2008 World Cup Senior Gold Medalist
    • 2008 Belgian Ladies Open Senior Bronze Medalist
    • 2007 Jigoro Kano Cup Senior Silver Medalist
    • 2007 Finnish Open Senior Gold Medalist
    • 2007 World Judo Championships Senior Silver Medalist
    • 2007 German Open Senior Bronze Medalist
    • 2007 Pan American Games Senior Gold Medalist
    • 2007 Pan American Championships Senior Bronze Medalist
    • 2007 World Cup Senior Gold Medalist
    • 2007 British Open Senior Gold Medalist
    • 2006 Finnish Open Senior Bronze Medalist
    • 2006 Swedish Open Senior Gold Medalist
    • 2006 World Judo Championships Junior Bronze Medalist
    • 2006 Rendez-Vous Senior Gold Medalist
    • 2006 Pan American Championships Senior Silver Medalist
    • 2006 World Cup Senior Gold Medalist
    • 2006 Belgian Ladies Open Senior Gold Medalist
    • 2005 Ontario Open Senior Gold Medalist
    • 2005 Rendez-Vous Senior Gold Medalist
    • 2005 Pan American Championships Senior Gold Medalist
    • 2004 Ontario Open Senior Gold Medalist
    • 2004 Ontario Open Junior Gold Medalist
    • 2004 World Judo Championships Junior Gold Medalist
    • 2004 Rendez-Vous Senior Bronze Medalist
    • 2004 Pan American Championships Senior Gold Medalist
    • 2003 Rendez-Vous Senior Gold Medalist
    • 2001 Coupe Canada Senior Cup Gold Medalist
  • USA Judo
    • USA Senior National Championship (2004, 2005, 2006, 2007, 2008, 2010)
    • USA Senior Olympic Team Trials Winner (2004, 2008)
    • 2007 US Open Senior Gold Medalist
    • 2006 US Open Senior Gold Medalist
    • 2006 USA Fall Classic Senior Gold Medalist
    • 2006 US Open Junior Gold Medalist
    • 2005 US Open Senior Gold Medalist
    • 2005 US Open Junior Silver Medalist
    • 2004 US Open Senior Bronze Medalist
    • 2003 US Open Senior Silver Medalist
    • 2003 USA Fall Classic Senior Gold Medalist
    • 2002 US Open Junior Gold Medalist
[edit]Mixed martial arts recordProfessional record breakdown[show]ResultRecordOpponentMethodEventDateRoundTimeLocationNotesWin7-0 Liz CarmoucheSubmission (armbar)UFC 157February 23, 201314:49Anaheim, California, United StatesDefended UFC Women's Bantamweight ChampionshipWin6-0 Sarah KaufmanSubmission (armbar)Strikeforce: Rousey vs. KaufmanAugust 18, 201210:54San Diego, California, United StatesDefended Strikeforce Women's Bantamweight Championship; Promoted to UFC Women's Bantamweight Championship.Win5-0 Miesha TateSubmission (armbar)Strikeforce: Tate vs. RouseyMarch 3, 201214:27Columbus, Ohio, United StatesWon Strikeforce Women's Bantamweight Championship; Submission of the Year (2012).Win4-0 Julia BuddSubmission (armbar)Strikeforce Challengers 20November 18, 201110:39Las Vegas, Nevada, United StatesSubmission of the Year (2011).Win3-0 Sarah D'AlelioSubmission (flying armbar)Strikeforce Challengers 18August 12, 201110:25Las Vegas, Nevada, United StatesWin2-0 Charmaine TweetSubmission (armbar)HKFC - School of Hard Knocks 12June 17, 201110:49Calgary, Alberta, CanadaCatchweight of 150 pounds.Win1-0 Ediane GomesSubmission (armbar)KOTC - Turning PointMarch 27, 201110:25Tarzana, California, United States[edit]See also
  • List of current UFC fighters
  • List of Strikeforce champions
  • List of female mixed martial artists
  • List of UFC champions
[edit]References
  1. ^ Dana White Media Scrum, Post-UFC 154 (18:30)
  2. ^ a b "Rousey Is 1st U.S. Woman to Earn A Medal in Judo". WashingtonPost.com. 2008-08-13. Retrieved 2010-11-13.
  3. ^ Glendale Club Fighting
  4. ^ "Cum a descoperit-o Leo Frîncu pe campioana mondială Strikeforce" (in Romanian). Luptătorii. 15 March 2013.
  5. ^ "Exclusive Interview with Leo Frîncu". Yahoo!. 23 January 2013.
  6. ^ "Ronda Rousey". ftmma.com. Retrieved 2012-07-31.
  7. ^ Marrocco, Steven (2012-08-04). "Strikeforce champ Rousey enlists Lucia Rijker as striking coach ahead of Kaufman bout". MMAjunkie.com. Retrieved 2012-08-16.
  8. ^ "Women's MMA Pound-For-Pound Rankings". MMARising.com. Retrieved 2012-11-01.
  9. ^ "Women’s Pound-for-Pound MMA Top 10". MMAWeekly.com. 2012-08-19. Retrieved 2012-08-22.
  10. ^ Doyle, Dave (2012-08-22). "Women's MMA Rankings: Ronda Rousey and Everyone Else". MMAFighting.com. Retrieved 2012-08-22.
  11. ^ "Ronda Rousey and the Top 10 Pound-for-Pound WMMA Fighters". Bleacher Report. 2012-08-23.
  12. ^ "Unified Women's Mixed Martial Arts Rankings". MMARising.com. Retrieved 2012-11-01.
  13. ^ a b "Weekend Recap: Ronda Rousey Wins Pro MMA Debut". MMARising.com. 2011-03-28. Retrieved 2011-03-28.
  14. ^ "Ronda Rousey, Tay Stratford Advance At Tuff-N-Uff". MMARising.com. 2010-11-12. Retrieved 2010-11-13.
  15. ^ "Gray Edges Swinney, Rousey Wins Quickly At Tuff-N-Uff". MMARising.com. 2011-01-08. Retrieved 2011-03-28.
  16. ^ "Weekend Rundown: Drwal Demolishes ‘Chocolate’ in Homecoming". Sherdog.com. 2011-03-28. Retrieved 2011-03-28.
  17. ^ "Ronda Rousey vs Charmaine Tweet Set For June 17th". MMARising.com. 2011-05-05. Retrieved 2011-05-06.
  18. ^ "Ronda Rousey Wins Quickly In Hard Knocks 12 Co-Feature". MMARising.com. 2011-06-17. Retrieved 2011-06-17.
  19. ^ Marocco, Steven. "Unapologetic Rousey hopes trashtalk can elevate Strikeforce's females". MMA Junkie. MMA Junkie. Retrieved 11 February 2012.
  20. ^ Wayne, Mark. "Ronda Rousey: Trash Talk Isn't Personal, Is Good For The Sport". Fightline. Retrieved 11 February 2012.
  21. ^ Holden, Eric (2012-07-21). "Ronda Rousey Bashes Michael Phelps for His Diva-Like Behavior Towards U.S. Olympians: Fan's Reaction". sports.yahoo.com. Retrieved 2012-07-31.
  22. ^ Douglas, Stephen (2012-07-13). "Ronda Rousey Wants to Beat Up Kim Kardashian". thebiglead.com. Retrieved 2012-07-31.
  23. ^ Hall, Chris (2012-07-14). "Ronda Rousey Wants To Beat Up 'Glorified Pornstar' Kim Kardashian". bloodyelbow.com. Retrieved 2012-07-31.
  24. ^ "Strikeforce Adds Two More Women's Bouts To July 30 Card". MMARising.com. 2011-07-01. Retrieved 2011-07-01.
  25. ^ "Ronda Rousey vs Sarah D'Alelio Now Set For August 12th". MMARising.com. 2011-07-03. Retrieved 2011-07-03.
  26. ^ "Ronda Rousey Victorious In Controversial Strikeforce Debut". MMARising.com. 2011-08-12. Retrieved 2011-08-12.
  27. ^ "Julia Budd vs. Ronda Rousey booked for November Strikeforce Challengers event". MMAjunkie.com. 2011-08-31. Retrieved 2011-09-04.
  28. ^ "Ronda Rousey Submits Julia Budd, Plans Drop To 135". MMARising.com. 2011-11-18. Retrieved 2011-11-18.
  29. ^ Norcross, Don (2012-08-16). "Ronda Rousey: undefeated and unfiltered". The San Diego Union-Tribune. Retrieved 2013-02-17.
  30. ^ "Ronda Rousey, Sarah Kaufman Win Big At Strikeforce In Ohio". MMARising.com. 2012-03-03. Retrieved 2012-03-03.
  31. ^ Staff (2012-08-08). "Reminder: 'All Access: Ronda Rousey' debuts tonight on Showtime". MMAjunkie.com. Retrieved 2012-08-09.
  32. ^ Staff (2012-08-09). "'All Access' video: White says Rousey would likely be first female UFC fighter". MMAjunkie.com. Retrieved 2012-08-09.
  33. ^ Staff (2012-08-16). "Video: Showtime's 'All Access: Ronda Rousey" second episode". MMAjunkie.com. Retrieved 2012-08-16.
  34. ^ Staff (2012-08-09). "Video: Strikeforce champ Ronda Rousey gives Conan O'Brien a lesson in armbars". MMAjunkie.com. Retrieved 2012-08-11.
  35. ^ "Ronda Rousey vs. Sarah Kaufman Set for August in San Diego". MMAFighting.com. 2012-06-07. Retrieved 2012-06-15.
  36. ^ Matt Erickson (2012-08-17). "Strikeforce's Coker: Rousey 'can't just be a marketing machine with a pretty face'".MMAjunkie.com. Retrieved 2012-08-18.
  37. ^ "Ronda Rousey Submits Sarah Kaufman, Retains Strikeforce Title". MMARising.com. 2012-08-18. Retrieved 2012-08-19.
  38. ^ "Ronda Rousey Armbars Sarah Kaufman, Retains Strikeforce Crown in 54 Seconds". Sherdog.com. 2012-08-18. Retrieved 2012-08-19.
  39. ^ Luke Thomas (2012-11-16). "Dana White confirms Ronda Rousey has signed with UFC". Mmafighting.com. Retrieved 2012-11-17.
  40. ^ Josh Gross (2012-11-16). "Ronda Rousey signs landmark deal". espn.go.com. Retrieved 2012-11-17.
  41. ^ "Body Issue 2012: Ronda Rousey - ESPN Video - ESPN". Retrieved 2012-07-30.
  42. ^http://www.thetelegraph.com/sports/local_sports/article_e19e4799-a201-5b99-9818-a91dbcc4c5fd.html
  43. ^ http://judoinfo.com/demars.htm
  44. ^ "MMA Champ Ronda Rousey: I'd Beat the Crap Out of Kim Kardashian". YouTube.com. 2012-07-11.
  45. ^ "Rousey's Armbar Claims Another Victim, Submitting Sarah Kaufman In 54 Seconds". Fightline.com. 2012-08-18. Retrieved 2012-08-19.
  46. ^ Noble, McKinley. "UFC's Dana White: Stop Being 'Pussies' About Ronda Rousey's Sandy Hook Tweets". Bleacher Report. Retrieved 15 February 2013.
  47. ^ Rousey: Lots of sex before fights is key
  48. ^ Ronda Rousey talks sex before fights, fighting at the movies and more on Jim Rome show
  49. ^ Ronda Rousey: ‘I try to have as much sex as possible before I fight'
  50. ^ Ronda Rousey sex before fight
  51. ^ Ronda Rousey OK with Sex Before Fights
  52. ^ Ronda Rousey's Sex Strategy: 'I Try To Have As Much Sex As Possible Before I Fight'
  53. ^ UFC women’s champion Ronda Rousey prefers sex before a fight
  54. ^ Ronda Rousey talks sex before fights during appearance on Conan O'Brien
  55. ^ http://mmavalor.com/2012/12/31/the-mma-valor-2012-year-end-awards/

[edit]External links
  • Official Website
  • Ronda Rousey Quotes
  • Olympic profile at sports-reference.com
  • USA judo - Ronda Rousey bio
  • Video clips with Ronda on judovision.org
  • All Ronda's judo results on judoinside.com
  • Interview with Ronda Rousey at JudoInfo.com



Preceded by
Miesha Tate4th Strikeforce Women's Bantamweight Championship
March 3, 2012 - presentIncumbent[show]
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  • t
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Michael Andreula 

Creator of the CKO Kickboxing Trainer Certification, Body Transformation Experiment, ReBoot Camp ReTreats... Motivator, Personal Coach, Traveler, and Your Next Best Friend... check out www.michaelandreula.com

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