KICKBOXING HEAVY BAG WORKOUT
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula
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CKO Kickboxing Instructor Training With Michael Andreula

3/4/2013

 

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CKO Kickboxing SAN DIEGO
7094 Miramar Road
San Diego CA 92121
Phone: 858-695-8427
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CKO Kickboxing AUGUSTA
17 Route 206, Unit 1
Augusta NJ 07822
Phone: 973-534-0802
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CKO Kickboxing BAYONNE
744 Broadway
Bayonne NJ 07002
Phone: 201-430-5CKO
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CKO Kickboxing BUTLER
1401 Route 23 South
Butler NJ 07405
Phone: 973-998-9716
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CKO Kickboxing CHATHAM
650 Shunpike Rd
Chatham NJ 07928
Phone: 973-966-0066
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CKO Kickboxing EATONTOWN
315 Route 35
Eatontown NJ 07724
Phone: 1-347-850-5650
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CKO Kickboxing EDGEWATER
115 River Road
Edgewater NJ
Phone: 551-579-1773
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CKO Kickboxing EDISON
518 Old Post Road
Edison NJ 08817
Phone: 732-707-1CKO
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CKO Kickboxing FRANKLIN
109 US 23 South
Franklin NJ 07416
Phone: 973-944-7696
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CKO Kickboxing FREEHOLD
610 Park Avenue/Route 33
Freehold NJ 07728
Phone: 908-415-5622
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CKO Kickboxing HOBOKEN - GRAND
127 Grand Street
Hoboken NJ 07030
Phone: 201-963-7774
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CKO Kickboxing HOBOKEN - MADISON
900 Madison Street
Hoboken NJ 07030
Phone: 201-963-7774
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CKO Kickboxing JACKSON
2080 W County Line Road
Jackson NJ 08527
Phone: 732-701-7CKO
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CKO Kickboxing JERSEY CITY
150 Bay St.
Jersey City NJ 07302
Phone: 201-430-3762
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CKO Kickboxing LINDEN
201 South Park Avenue
Linden NJ 07036
Phone: 908-486-4500
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CKO Kickboxing LODI
61 Route 46 West
Lodi NJ 07644
Phone: 973-777-7761
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CKO Kickboxing LYNDHURST
601 Riverside Avenue
Lyndhurst NJ 07071
Phone:
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CKO Kickboxing MAPLEWOOD
1933 Springfield Avenue
Maplewood NJ 07040
Phone: 973-996-8779
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CKO Kickboxing MIDDLETOWN
1700 Route 35
Middletown NJ 07748
Phone: 732-671-4CKO
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CKO Kickboxing NORTH BRUNSWICK
2188 US 130
North Brunswick NJ 08902
Phone: 732-301-4256
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CKO Kickboxing OLD BRIDGE
186 Route 35
Keyport NJ 07735
Phone: 732-970-5885
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CKO Kickboxing PARAMUS
385 Route 17 South
Paramus NJ 07652
Phone: 201-261-2262
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CKO Kickboxing RANDOLPH
486 Route 10 West
Randolph NJ 07869
Phone: 973-328-3255
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CKO Kickboxing TOTOWA
1 Route 46 West
Totowa NJ 07512
Phone: 973-507-9106
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CKO Kickboxing WEST CALDWELL
1275 Bloomfield Ave.
Fairfield NJ 07004
Phone: 973-937-8256
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CKO Kickboxing WEST NY - NORTH BERGEN
4914 Kennedy Blvd
WNY NJ 07093
Phone: 201-546-1010
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CKO Kickboxing WHIPPANY
622 Route 10 West
Whippany NJ 07981
Phone: 973-240-7348
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CKO Kickboxing ASTORIA
40-06 Astoria Blvd.
Astoria NY 11103
Phone: 347-669-0494
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CKO Kickboxing BROOKLYN
BAY RIDGE
9106 4th Ave.
Brooklyn NY 11209
Phone: 347-497-4272
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CKO Kickboxing BROOKLYN
CARROLL GARDENS
562 Court Street
Brooklyn NY 11231
Phone: 718-222-1822
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CKO Kickboxing BROOKLYN
CLINTON HILL
45 Waverly Avenue
Brooklyn NY 11205
Phone: 347-770-2CKO
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CKO Kickboxing BROOKLYN
WILLIAMSBURG
60 Broadway
Brooklyn New York 11211
Phone: 347-335-0995
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CKO Kickboxing LONG ISLAND
1187 Sunrise Highway
Copiague NY 11726
Phone: 631-532-6262
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CKO Kickboxing PEEKSKILL
8 John Walsh Boulevard
Suite 326
Peekskill NY 10566
Phone: 914-930-1919
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CKO Kickboxing STATEN ISLAND
GREAT KILLS
4255 Amboy Road
Staten Island NY 10308
Phone: 718-984-5425
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CKO Kickboxing STATEN ISLAND
TOTTENVILLE
236 Richmond Valley Road
Staten Island NY 10309
Phone: 718-984-5269
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CKO Kickboxing STATEN ISLAND
WESTERLEIGH
1267 Forest Ave.
Staten Island NY 10302
Phone: 718-815-5425
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CKO Kickboxing WARWICK
20 Ronald Reagan Boulevard
Warwick NY 10990
Phone: 845-544-2561
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CKO Kickboxing JACKSONVILLE
1368 Piney Green Road, Unit 9 Jacksonville NC 28546
Phone: 910-650-1255
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CKO Kickboxing GREENVILLE
626 Congaree Rd. Unit 1
Greenville SC 29607
Phone: 864-400 8885
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CKO Kickboxing SEATTLE
15901 Westminster Way
Shoreline WA 98133
Phone: 206-402-3847
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JamesTodd
3/3/2013 09:33:13 pm

Well, it has been a little over 3 months since my last review. All I can say is I am feeling stronger and healthier than I have ever felt. I look forward to going to kickboxing class. Mike is a Master a master trainer without question. Alex and the rest of the instructors are amazing as well. They are great motivators and are constantly challenging us. Also, the people that I have met at class are the greatest and nicest people. Just an amazing, incredible experience.


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    The Kickboxing Heavy Bag Workout

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    Kickboxing Heavy Bag Workout

    Get The Workout In Seconds | Start Getting Leaner, Faster, and Younger!

    Strike Now

    Customer Reviews On iTunes For Bonus #3 Mp3 Workouts

    I'm a Michael Andreula Maniac.      
    by HenryKisser

    "Started this program after finishing the other for the first time. I just finised Power Striking. I have never been an overweight individual, so weight loss has not been a big factor for me. Although, I have noticed myself tightening up and looking good in pretty much any clothes I buy. Mostly, I've noticed small, but really awesome changes. In all the years I did MMA, i could never manage to motivate myself to strike the bag nonstop. Today I used the CMWS, I did it for the first time ever no trouble. I was also amazed when the hour had past and I felt great. I struggled at first during the total body workout, but I was actually able to do it completely today. So, apparently my core and balance aren't perfect yet, but this program has done more for me in 3 weeks than all my years of other extreme fitness programs ever did. If you do buy this program, don't get discouraged if you can't do all the moves at first. Just keep at it. I definitely recommend this program!"


    The Hard to Believe Fat Loss Story of a Formerly Fat, Lethargic and Out of Shape Dad and Busy Exec     
     
    "Thomas here and I was formerly out of shape dad and busy executive. Warning this is going to be a long review because these workouts have changed my life, maybe even saved my life. I first met Mike a CKO Kickboxing I moved and started using the 1 Hour Heavy Bag Workout and Power Striking. I'd like to share with you how I went from being tired, out of shape and miserable to becoming a lean, energetic and a much happier, much more optimistic guy; all with just a very small time commitment and a few small changes to my lifestyle. I am sharing my story because I realized that I'm just like most people out there. You see, I used to be one of the millions of people running an ultra-busy life with a ton of responsibilities and no time to workout. My schedule was crazy! Between work, my family and all my other responsibilities, there was absolutely no way I can commit any time to exercise (or so I thought at the time). My "me time" had become practically nil and as I was getting older, my waistline was getting bigger and my energy was disappearing. Time to workout? HA! I didn't have time to read the daily paper, forget about working out! Like most people, finding the time to work out was low on my priority list, but only because I felt like I couldn't fit it into my busy schedule. I just couldn't imagine spending hours a week working out. No way. I felt like I just didn't have the time. Not only that, but thinking that I had to spend hours a week at the gym just completely demotivated me. Then one day, I had decided to get on the scale. What happened next was....well what happened next changed the rest of my life. When I got on the scale, the number on the scale was the highest it's ever been. I weighed more then I ever weighed in my life. Not only that, but I went from a 31" waist to a 37" waist. I was disgusted. I swore I was going to do something about it. I walked into the doors on CKO in the worst shape of my life. Mike changed my life no BS. When I had to move for work, I was devastated, I really was. So I got a heavy bag and hung it in my basement, I started use the one hour heavy bag workout. I realized I stumbled upon gold. The workout put my in the zone. Now I have the Complete Series and I have been able to workout when I travel. It's amazing and simple. I wouldn't take the time to write this review if it wasn't. I love this. Truth me get it!"


    Within months I shed 25 pounds and felt great!      
    by BILLZZZZZZZZAs 

    "Every guy knows when their wife gets pregnant, you're going to gain a couple pounds for the next nine months. Well, a couple turned into about 15 so my wife and I after our son was born decided to get back into shape. We read a ton of reviews of most workouts systems. The reviews for Mike's CMWS were great so we decided to take a shot. I feel like Mike is our personal instructor and it was amazing how much he motivates you. Keep in mind I was out of shape so I truly thought I was going to die during the first workout but because of Mike I pushed through. It was a great workout and I couldn't believe how many muscle groups you work in just an hour, I was hooked! I could see the results within weeks and enjoyed working out again. Within months I shed 25 pounds and felt great! I feel like a new person."

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Michael Andreula 

Creator of the CKO Kickboxing Trainer Certification, Body Transformation Experiment, ReBoot Camp ReTreats... Motivator, Personal Coach, Traveler, and Your Next Best Friend... check out www.michaelandreula.com

  • Kickboxing | MMA | Boxing | Heavy Bag Workout | Video and Dvd | Michael Andreula