 + Free Bonus 2 Videos + 3 Mp3 Classes You'll get: Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort. Yes. With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat. But your mind won't! I promise you won't be wondering how much time you have left while you're taking THIS class! That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive! You've never felt ANYTHING LIKE THIS BEFORE-- I've taken the principles of Neuro-Linguistic Programming (NLP) and incorporated them into my method. This causes you to 'free your mind' of thought-- the workout killer! I focus my energy to put your mind in the Focus Zone. In this zone you will perform at the HIGHEST possible level. Your strikes will be delivered with your entire body! You'll create waves of energy and unleash them on the bag! I've perfected this method for the past 13 years. I teach up to 16 classes a week with up to 100 people per class. You can't find this type of training ANYWHERE ELSE. I have proven that this is the key in getting people to the NEXT LEVEL. I have dedicated my life to learning the best ways to bypass people's limitations and SPEAK DIRECTLY TO THEIR MOTIVATORS..  Kickboxing MMA Boxing Heavy Bag Workout MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT! All New- The "Kickboxing Heavy Bag Workout": 4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own: 1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout. 2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs, Butt, Biceps, Abs, Core, Shoulders And Triceps. 3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout. 4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!  Kickboxing MMA Boxing Heavy Bag Workout Bonus # 1 The "Maniac Kickboxing Workout": 4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat: 1- Based On The Original MMA Combat Techniques Developed In Thailand, This Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style! 2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This Exclusive Routine To Prime Your Body For To Reach Your Next Level. 3- My Goal Is To Get You A Rock Hard Body. The Moves Are Designed To Get That Firm, Toned And Lean Look. You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit! 4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.  Kickboxing MMA Boxing Heavy Bag Workout Bonus #2- Ultimate Live Workout: No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want. When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat! You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout. Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.  Kickboxing MMA Boxing Heavy Bag Workout Bonus #3- My Best Selling iTunes Workout- "Complete Mobile Workout Series" This Is Worth The Entire Price on it's own! These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device. ...How much is one outstanding workout worth to your life? Power Striking Sample - Michael Andreula
About:
Customer Reviews Take Action Now! |
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Get The Whole Collect As A Bonus. | | (Coming Soon) Hard Copy Dvd |
Comments
Lorenzo
05/02/2013 04:07
Mike's tag line says it all "Nonstop Fast Pace Smashing Workout That Will Get You Faster, Stronger ,and Leaner." While this is surly motivating as hell sounding. But I'm 27 and out of shape so I'm 100% sure even if I finish this program, my chances of ever being a Faster, Stronger ,and Leaner at anything probably good. I'm really puzzled this has no reviews on here yet., So I thought a solid review of the whole package would be nice. 1st, as I already state I'm 27, and have been doing 3 or so miles 3x a week on the treadmill at my gym for the last 9 or so months. I haven't been doing anything in the way of hitting the punching bag, except for some times here and there. So it's just jogging and some running. There are no shortage of DVD Videos workout programs you can download, but I decided to go with this for the following reasons:
1. Much cheaper than either p90x or Insanity
2. Workouts are much shorter, but don't misunderstand short doesn't make them easy, this programs still very taxing. It just takes a lot less time out of my day, which is a good thing.
Now I'm writing this review slightly over a week into the 8 week beginner program, but I've done all the workouts.
Honestly this isn't a program for the dude who wants to look like Ronnie from Jersey Shore, while I'm sure you will get some muscles from it. The program's for overall fitness.
I would say over all for the price and the portability(I have it download on my phone) It's a great series of tools I use every where. I would give it a 8 out of 100
1. Much cheaper than either p90x or Insanity
2. Workouts are much shorter, but don't misunderstand short doesn't make them easy, this programs still very taxing. It just takes a lot less time out of my day, which is a good thing.
Now I'm writing this review slightly over a week into the 8 week beginner program, but I've done all the workouts.
Honestly this isn't a program for the dude who wants to look like Ronnie from Jersey Shore, while I'm sure you will get some muscles from it. The program's for overall fitness.
I would say over all for the price and the portability(I have it download on my phone) It's a great series of tools I use every where. I would give it a 8 out of 100
BeReallyMilwalk
05/02/2013 04:23
I actually really like that. I have used it at my gym and home. Helps to keep from getting burnt out and changes things up.
I really look forward to completing this program. I already look forward to each workout and seeing what my body can do and how it will change.
I really look forward to completing this program. I already look forward to each workout and seeing what my body can do and how it will change.
Levi Brian Ford
06/02/2013 01:20
I recommend this for people who jog or do the same workout all the time. It really varies it up and it is a good 3 month thing to do and then go back to your other stuff stronger. I am on my 5th week and I've seen all the workouts. I think 3 of them are similar, a lot of punching and kicking. There are gloves to buy, you can get at walmart or weighted gloves if you don't have a bag like me. I did not use them yet, but I think I will. Plyos are the hardest for me. Most workouts are around 45 minutes, so it's not bad.
Candacesea213
06/02/2013 01:22
In summary, while he's annoying and off count etc, I now look forward to the challenge. I have seen myself get a little better each week. After the first day, I wanted to quit, but I'm glad I didn't. I would say to do this with a friend. Buy it on the real website and split the cost. Just get additional heavy gloves 24 ounces. Overall, most people will like it. If you are really large or novice, do a few months of something else first. Ask any questions and I will respond :)
Goueuropa
06/02/2013 01:24
Okay, I have a question. I have completed HBW for 3 months and am continuing into the fourth month. I am feeling very tired and it could be for several reasons. I eat well, I really do, but try to stay away from starch carbs, i.e. all breads, pasta, potatoes, etc. I also have to say I'm a guy and 57 but have exercised my entire life. I'm wondering if I need to cut these heavy workouts back and throw a gentlier one, alternating back and forth.
Candacesea213
06/02/2013 01:26
Hi Goueuropa. The point of exercise is to help you feel energized when you are finished, not lethargic. If you are eating well and enough, then this just might be a little too much. I would say to alternate as you suggested, or cutting out certain moves to give you some rest in between. For example, the squat thrust is impossible unless you are an athete, so I would skip that and jog in place. You know your body. Push too hard and you will be sorry. Respect your knees and also add hip stretches at the end because his stretching is not so great. I hope this helps :)
LennyStonehouse
27/02/2013 08:20
Mike's Workouts have cured my bitch T@#ts!!!
According to my doctor I'm considered "obese", I can do all the moves, I can't finish all of them, but that's part of the challenge!
Techniques are clearly communicated, and you will do dozens of different techniques in the workout, and none of the techniques last over a minute long so you will never get bored with doing the same moves. It's an intense rapid pace throughout the entire workout. Take water breaks. Thanks Mike
According to my doctor I'm considered "obese", I can do all the moves, I can't finish all of them, but that's part of the challenge!
Techniques are clearly communicated, and you will do dozens of different techniques in the workout, and none of the techniques last over a minute long so you will never get bored with doing the same moves. It's an intense rapid pace throughout the entire workout. Take water breaks. Thanks Mike
Pete Tsang
04/03/2013 09:34
"Michael Andreula: Kickboxing Heavy Bag Workout" is a fairly short and intense workout. It is great if your time is limited, and if you want a longer workout, just repeat your favorite circuit or round.
StrongerandFaster
04/03/2013 09:35
Get ready to workout and sweat, I love the way he describes the drills(Quick Pace!!). AWESOME.....Stay with the program you wont be sorry....
EdgarWalters
04/03/2013 09:38
I've done both P90X and Insanity, both of which I think are way to FAKE(especially Insanity). I bought the entire Heavy Bag Workout System, and did 3 video and the Mp3 mobile class. Love the fact that is really classes and really people in the classes! Awesome!
ThomasLenney
05/03/2013 06:15
I much prefer insanity to the tapout workout but they are both good.
Blameitontherain
05/03/2013 06:17
I prefer the Heavy Bag Workout because even though the Insanity is a “shorter” program and you get great results-most of the workouts in Insanity are identical (boring) and it is very hard on the joints. Personally I think/feel the mp3 classes are worth more that anything I have come across. Reason I use they at the gym at home and on the road all I need is my phone.
ThomasLenney
05/03/2013 06:19
Yes, but is it athletes period, due to the amount of physical activity they do , or are you referring to guys who do have permanent problems later on in life, even shortened lives, due to being hit hard enough and the amount of abuse (and frequency) their bodies have gone through over time? Like football players, boxers, and such. Don't get me wrong I invest in myself. So the cost is pretty low and I have dozens of workout videos and membership.
NoThom!
05/03/2013 06:23
I have to disagree with Thomas. The Heavy Bag Workout is a much better workout and love the striking and and moving!!!! Insanity is not a real class that has been around and test for 20 years. So you don't know the long term damage. If you love to kickboxing this is a no brainer - it like a super charged Bas Rutten Workout!
Rachel
05/03/2013 06:25
I’ve tried Insanity before which I like. And I love KHBW so much more. I’ve done kickboxing, so the MMA style of it makes it so you have fun while sweating your butt off. No BS just the pure workout.
RandyPadlea
05/03/2013 06:26
My wife and I tried Insanity first, then P90x, then Jillian Michaels Body Revolution and now we are doing Kickboxing Heavy Bag Workout KHBW. First week into it we really like it and have seen results and lost weight. It’s challenging and interesting without beating you senseless. All of these programs are different and offer unique exercises that will get you in shape. I can see combining the workouts from all of these programs into the ultimate workout program for us when we finish KHBW
Yoga Fusion
05/03/2013 06:27
Let us know if you come up with some cool hybrid program that you like! I’d love to try it!
GSPMARK
05/03/2013 06:27
Hey man, thanks for the post. Even though I can be torn between Insanity and KHBW, KHBW would still be more likely my choice because of it’s fighting style workout, but the Rushfit seems interesting too
Jimmysmith1979
05/03/2013 06:28
I got bored with my own routine. I was torn between Kickboxing Heavy Bag Workout and insanity. I picked KHBW because of the martial art/fighting style of workouts. I know guys from MMA and AFC, so I know the workouts are good.
BLKTWD
05/03/2013 06:29
I’ve done P90X and both enjoyed it and got great results. I’m thinking about Kickboxing Heavy Bag Workout Series as a change of pace so I don’t get bored with Tony. I’ve been active in martial arts for several years so this seems like a good choice. Thanks for the insight and posting your research.
05/03/2013 06:31
Hi Jimmy S,
You are very welcome and I hope you enjoy it as much as I did. Being a p90x and p90x2 grad, I think you will!
You are very welcome and I hope you enjoy it as much as I did. Being a p90x and p90x2 grad, I think you will!
Kelly
05/03/2013 06:31
Ive done Insanity and P90x now im doing Michael's Kickboxing workout and out of the three i really like Kickboxing Workout and in the first 2 workouts I already feel a difference and i lost 8 pounds in the two days which is unheard of from the other two workouts and i was surprised how awesome this workout is!!!
Lyndavegscooks
05/03/2013 06:33
I tried insanity and it’s an intense cardio workout, it’s good but it’s repetitive. Ordered Heavy Bag Workout and love that fact I can download it right to my computer in 10 seconds. I go to the gym and take 2 classess sometimes 3 classes back to back if all the classes I want is on that day! I get bored easily and I prefer high impact exercises and the one’s that make me sweat like crazy. For the one’s who has been doing an extreme fitness program do you guys follow the nutrition plan? I don’t loose weight anymore so I started counting calories and cut down on carbs. Is there a watch that counts calories burned during exericises? I bought one but it’s only good for counting calories burned from walking or jogging. Any suggestions?
WilliamBlanie
12/03/2013 02:32
AWESOME! By far the BEST at addition I have made to my home gym . You see results, clothes fit looser, my race times are the best they've ever been. You will NOT get bored with this workout. I've done 3 workouts a week for 6 months of KHBW.
Ginger
29/03/2013 00:08
Can't wait to do it tomorrow!
 Warning Below!!!! |
Download The Video | View on your computer or burn to DVD, or transfer it to your iPad, iPod, iPhone, or portable media player. | Start Getting Ripped! |
+ Free Bonus 2 Videos + 3 Mp3 Classes
You'll get:
Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort.
Yes. With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat. But your mind won't! I promise you won't be wondering how much time you have left while you're taking THIS class! That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!
You've never felt ANYTHING LIKE THIS BEFORE-- I've taken the principles of Neuro-Linguistic Programming (NLP) and incorporated them into my method. This causes you to 'free your mind' of thought-- the workout killer! I focus my energy to put your mind in the Focus Zone. In this zone you will perform at the HIGHEST possible level. Your strikes will be delivered with your entire body! You'll create waves of energy and unleash them on the bag!
I've perfected this method for the past 13 years. I teach up to 16 classes a week with up to 100 people per class. You can't find this type of training ANYWHERE ELSE. I have proven that this is the key in getting people to the NEXT LEVEL. I have dedicated my life to learning the best ways to bypass people's limitations and SPEAK DIRECTLY TO THEIR MOTIVATORS..
Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort.
Yes. With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat. But your mind won't! I promise you won't be wondering how much time you have left while you're taking THIS class! That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!
You've never felt ANYTHING LIKE THIS BEFORE-- I've taken the principles of Neuro-Linguistic Programming (NLP) and incorporated them into my method. This causes you to 'free your mind' of thought-- the workout killer! I focus my energy to put your mind in the Focus Zone. In this zone you will perform at the HIGHEST possible level. Your strikes will be delivered with your entire body! You'll create waves of energy and unleash them on the bag!
I've perfected this method for the past 13 years. I teach up to 16 classes a week with up to 100 people per class. You can't find this type of training ANYWHERE ELSE. I have proven that this is the key in getting people to the NEXT LEVEL. I have dedicated my life to learning the best ways to bypass people's limitations and SPEAK DIRECTLY TO THEIR MOTIVATORS..
Kickboxing MMA Boxing Heavy Bag Workout
MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM
Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT!
All New- The "Kickboxing Heavy Bag Workout":
4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own:
1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout.
2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs, Butt, Biceps, Abs, Core, Shoulders And Triceps.
3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout.
4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!
Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT!
All New- The "Kickboxing Heavy Bag Workout":
4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own:
1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout.
2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs, Butt, Biceps, Abs, Core, Shoulders And Triceps.
3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout.
4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!
Kickboxing MMA Boxing Heavy Bag Workout
Bonus # 1
The "Maniac Kickboxing Workout":
4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat:
1- Based On The Original MMA Combat Techniques Developed In Thailand, This Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style!
2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This Exclusive Routine To Prime Your Body For To Reach Your Next Level.
3- My Goal Is To Get You A Rock Hard Body. The Moves Are Designed To Get That Firm, Toned And Lean Look. You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit!
4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.
The "Maniac Kickboxing Workout":
4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat:
1- Based On The Original MMA Combat Techniques Developed In Thailand, This Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style!
2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This Exclusive Routine To Prime Your Body For To Reach Your Next Level.
3- My Goal Is To Get You A Rock Hard Body. The Moves Are Designed To Get That Firm, Toned And Lean Look. You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit!
4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.
Kickboxing MMA Boxing Heavy Bag Workout
Bonus #2-
Ultimate Live Workout:
No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want.
When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat!
You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout.
Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.
Ultimate Live Workout:
No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want.
When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat!
You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout.
Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.
Kickboxing MMA Boxing Heavy Bag Workout
Bonus #3-
My Best Selling iTunes Workout- "Complete Mobile Workout Series"
This Is Worth The Entire Price on it's own! These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.
...How much is one outstanding workout worth to your life?
My Best Selling iTunes Workout- "Complete Mobile Workout Series"
This Is Worth The Entire Price on it's own! These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.
...How much is one outstanding workout worth to your life?
Power Striking Sample - Michael Andreula
 Kickboxing MMA Boxing Heavy Bag Workout |  Kickboxing MMA Boxing Heavy Bag Workout |
About:
This is a non-stop, heart-pumping, calorie-torching workout. Got a a heavy bag hanging unused in your home? Time to take advantage of this insane training tool that will allow you to 'super-charge' your workout! Tired of all the workout DVD's that use flat, studio set ups to film their workouts? Sick of staring at paid professional models demonstrating moves?Step into my class. I bring you directly into a real, legit kickboxing class complete with real people and real energy. I use the pace of the class to push you to your potential and keep the workout at the optimum level. This is a conditioning workout that focuses on burning massive amounts of energy and developing your sense of balance, power, speed, and 'Improv Striking' (IS) which is a key focus in my class. You'll develop the ability to strike without thinking- your body will react to a situation immediately.This is where the magic happens... As your strikes get faster and more powerful, your body fat begins to melt off and you'll start to see muscles you never realized you had! You'll be "Crushing It!"! This is the key to transforming your body, and it's NEVER BEEN AVAILABLE in your own home UNTIL NOW!!!You'll get:Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort. Yes. With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat. But your mind won't! I promise you won't be wondering how much time you have left while you're taking THIS class! That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive! You've never felt ANYTHING LIKE THIS BEFORE--
 NO BS if you try it for 30 days and aren't completely happy. Email us and get a full refund. We want you to get better, faster, and stronger! |  Get To Full Collect For A Limited Time Only! |
Customer Reviews
I'm a Michael Andreula Maniac.
by HenryKisserStarted this program after finishing the other for the first time. I just finised Power Striking. I have never been an overweight individual, so weight loss has not been a big factor for me. Although, I have noticed myself tightening up and looking good in pretty much any clothes I buy. Mostly, I've noticed small, but really awesome changes. In all the years I did MMA, i could never manage to motivate myself to strike the bag nonstop. Today I used the CMWS, I did it for the first time ever no trouble. I was also amazed when the hour had past and I felt great. I struggled at first during the total body workout, but I was actually able to do it completely today. So, apparently my core and balance aren't perfect yet, but this program has done more for me in 3 weeks than all my years of other extreme fitness programs ever did. If you do buy this program, don't get discouraged if you can't do all the moves at first. Just keep at it. I definitely recommend this program!
The Hard to Believe Fat Loss Story of a Formerly Fat, Lethargic and Out of Shape Dad and Busy Exec
by Mikey AndThomas here and I was formerly out of shape dad and busy executive. Warning this is going to be a long review because these workouts have changed my life, maybe even saved my life. I first met Mike a CKO Kickboxing I moved and started using the 1 Hour Heavy Bag Workout and Power Striking. I'd like to share with you how I went from being tired, out of shape and miserable to becoming a lean, energetic and a much happier, much more optimistic guy; all with just a very small time commitment and a few small changes to my lifestyle. I am sharing my story because I realized that I'm just like most people out there. You see, I used to be one of the millions of people running an ultra-busy life with a ton of responsibilities and no time to workout. My schedule was crazy! Between work, my family and all my other responsibilities, there was absolutely no way I can commit any time to exercise (or so I thought at the time). My "me time" had become practically nil and as I was getting older, my waistline was getting bigger and my energy was disappearing. Time to workout? HA! I didn't have time to read the daily paper, forget about working out! Like most people, finding the time to work out was low on my priority list, but only because I felt like I couldn't fit it into my busy schedule. I just couldn't imagine spending hours a week working out. No way. I felt like I just didn't have the time. Not only that, but thinking that I had to spend hours a week at the gym just completely demotivated me. Then one day, I had decided to get on the scale. What happened next was....well what happened next changed the rest of my life. When I got on the scale, the number on the scale was the highest it's ever been. I weighed more then I ever weighed in my life. Not only that, but I went from a 31" waist to a 37" waist. I was disgusted. I swore I was going to do something about it. I walked into the doors on CKO in the worst shape of my life. Mike changed my life no BS. When I had to move for work, I was devastated, I really was. So I got a heavy bag and hung it in my basement, I started use the one hour heavy bag workout. I realized I stumbled upon gold. The workout put my in the zone. Now I have the Complete Series and I have been able to workout when I travel. It's amazing and simple. I wouldn't take the time to write this review if it wasn't. I love this. Truth me get it!
Within months I shed 25 pounds and felt great!
by BILLZZZZZZZZAs every guy knows when their wife gets pregnant, you're going to gain a couple pounds for the next nine months. Well, a couple turned into about 15 so my wife and I after our son was born decided to get back into shape. We read a ton of reviews of most workouts systems. The reviews for Mike's CMWS were great so we decided to take a shot. I feel like Mike is our personal instructor and it was amazing how much he motivates you. Keep in mind I was out of shape so I truly thought I was going to die during the first workout but because of Mike I pushed through. It was a great workout and I couldn't believe how many muscle groups you work in just an hour, I was hooked! I could see the results within weeks and enjoyed working out again. Within months I shed 25 pounds and felt great! I feel like a new person.
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Comments
Lorenzo
05/02/2013 04:07
Mike's tag line says it all "Nonstop Fast Pace Smashing Workout That Will Get You Faster, Stronger ,and Leaner." While this is surly motivating as hell sounding. But I'm 27 and out of shape so I'm 100% sure even if I finish this program, my chances of ever being a Faster, Stronger ,and Leaner at anything probably good. I'm really puzzled this has no reviews on here yet., So I thought a solid review of the whole package would be nice. 1st, as I already state I'm 27, and have been doing 3 or so miles 3x a week on the treadmill at my gym for the last 9 or so months. I haven't been doing anything in the way of hitting the punching bag, except for some times here and there. So it's just jogging and some running. There are no shortage of DVD Videos workout programs you can download, but I decided to go with this for the following reasons:
1. Much cheaper than either p90x or Insanity
2. Workouts are much shorter, but don't misunderstand short doesn't make them easy, this programs still very taxing. It just takes a lot less time out of my day, which is a good thing.
Now I'm writing this review slightly over a week into the 8 week beginner program, but I've done all the workouts.
Honestly this isn't a program for the dude who wants to look like Ronnie from Jersey Shore, while I'm sure you will get some muscles from it. The program's for overall fitness.
I would say over all for the price and the portability(I have it download on my phone) It's a great series of tools I use every where. I would give it a 8 out of 100
1. Much cheaper than either p90x or Insanity
2. Workouts are much shorter, but don't misunderstand short doesn't make them easy, this programs still very taxing. It just takes a lot less time out of my day, which is a good thing.
Now I'm writing this review slightly over a week into the 8 week beginner program, but I've done all the workouts.
Honestly this isn't a program for the dude who wants to look like Ronnie from Jersey Shore, while I'm sure you will get some muscles from it. The program's for overall fitness.
I would say over all for the price and the portability(I have it download on my phone) It's a great series of tools I use every where. I would give it a 8 out of 100
BeReallyMilwalk
05/02/2013 04:23
I actually really like that. I have used it at my gym and home. Helps to keep from getting burnt out and changes things up.
I really look forward to completing this program. I already look forward to each workout and seeing what my body can do and how it will change.
I really look forward to completing this program. I already look forward to each workout and seeing what my body can do and how it will change.
Levi Brian Ford
06/02/2013 01:20
I recommend this for people who jog or do the same workout all the time. It really varies it up and it is a good 3 month thing to do and then go back to your other stuff stronger. I am on my 5th week and I've seen all the workouts. I think 3 of them are similar, a lot of punching and kicking. There are gloves to buy, you can get at walmart or weighted gloves if you don't have a bag like me. I did not use them yet, but I think I will. Plyos are the hardest for me. Most workouts are around 45 minutes, so it's not bad.
Candacesea213
06/02/2013 01:22
In summary, while he's annoying and off count etc, I now look forward to the challenge. I have seen myself get a little better each week. After the first day, I wanted to quit, but I'm glad I didn't. I would say to do this with a friend. Buy it on the real website and split the cost. Just get additional heavy gloves 24 ounces. Overall, most people will like it. If you are really large or novice, do a few months of something else first. Ask any questions and I will respond :)
Goueuropa
06/02/2013 01:24
Okay, I have a question. I have completed HBW for 3 months and am continuing into the fourth month. I am feeling very tired and it could be for several reasons. I eat well, I really do, but try to stay away from starch carbs, i.e. all breads, pasta, potatoes, etc. I also have to say I'm a guy and 57 but have exercised my entire life. I'm wondering if I need to cut these heavy workouts back and throw a gentlier one, alternating back and forth.
Candacesea213
06/02/2013 01:26
Hi Goueuropa. The point of exercise is to help you feel energized when you are finished, not lethargic. If you are eating well and enough, then this just might be a little too much. I would say to alternate as you suggested, or cutting out certain moves to give you some rest in between. For example, the squat thrust is impossible unless you are an athete, so I would skip that and jog in place. You know your body. Push too hard and you will be sorry. Respect your knees and also add hip stretches at the end because his stretching is not so great. I hope this helps :)
LennyStonehouse
27/02/2013 08:20
Mike's Workouts have cured my bitch T@#ts!!!
According to my doctor I'm considered "obese", I can do all the moves, I can't finish all of them, but that's part of the challenge!
Techniques are clearly communicated, and you will do dozens of different techniques in the workout, and none of the techniques last over a minute long so you will never get bored with doing the same moves. It's an intense rapid pace throughout the entire workout. Take water breaks. Thanks Mike
According to my doctor I'm considered "obese", I can do all the moves, I can't finish all of them, but that's part of the challenge!
Techniques are clearly communicated, and you will do dozens of different techniques in the workout, and none of the techniques last over a minute long so you will never get bored with doing the same moves. It's an intense rapid pace throughout the entire workout. Take water breaks. Thanks Mike
Pete Tsang
04/03/2013 09:34
"Michael Andreula: Kickboxing Heavy Bag Workout" is a fairly short and intense workout. It is great if your time is limited, and if you want a longer workout, just repeat your favorite circuit or round.
StrongerandFaster
04/03/2013 09:35
Get ready to workout and sweat, I love the way he describes the drills(Quick Pace!!). AWESOME.....Stay with the program you wont be sorry....
EdgarWalters
04/03/2013 09:38
I've done both P90X and Insanity, both of which I think are way to FAKE(especially Insanity). I bought the entire Heavy Bag Workout System, and did 3 video and the Mp3 mobile class. Love the fact that is really classes and really people in the classes! Awesome!
ThomasLenney
05/03/2013 06:15
I much prefer insanity to the tapout workout but they are both good.
Blameitontherain
05/03/2013 06:17
I prefer the Heavy Bag Workout because even though the Insanity is a “shorter” program and you get great results-most of the workouts in Insanity are identical (boring) and it is very hard on the joints. Personally I think/feel the mp3 classes are worth more that anything I have come across. Reason I use they at the gym at home and on the road all I need is my phone.
ThomasLenney
05/03/2013 06:19
Yes, but is it athletes period, due to the amount of physical activity they do , or are you referring to guys who do have permanent problems later on in life, even shortened lives, due to being hit hard enough and the amount of abuse (and frequency) their bodies have gone through over time? Like football players, boxers, and such. Don't get me wrong I invest in myself. So the cost is pretty low and I have dozens of workout videos and membership.
NoThom!
05/03/2013 06:23
I have to disagree with Thomas. The Heavy Bag Workout is a much better workout and love the striking and and moving!!!! Insanity is not a real class that has been around and test for 20 years. So you don't know the long term damage. If you love to kickboxing this is a no brainer - it like a super charged Bas Rutten Workout!
Rachel
05/03/2013 06:25
I’ve tried Insanity before which I like. And I love KHBW so much more. I’ve done kickboxing, so the MMA style of it makes it so you have fun while sweating your butt off. No BS just the pure workout.
RandyPadlea
05/03/2013 06:26
My wife and I tried Insanity first, then P90x, then Jillian Michaels Body Revolution and now we are doing Kickboxing Heavy Bag Workout KHBW. First week into it we really like it and have seen results and lost weight. It’s challenging and interesting without beating you senseless. All of these programs are different and offer unique exercises that will get you in shape. I can see combining the workouts from all of these programs into the ultimate workout program for us when we finish KHBW
Yoga Fusion
05/03/2013 06:27
Let us know if you come up with some cool hybrid program that you like! I’d love to try it!
GSPMARK
05/03/2013 06:27
Hey man, thanks for the post. Even though I can be torn between Insanity and KHBW, KHBW would still be more likely my choice because of it’s fighting style workout, but the Rushfit seems interesting too
Jimmysmith1979
05/03/2013 06:28
I got bored with my own routine. I was torn between Kickboxing Heavy Bag Workout and insanity. I picked KHBW because of the martial art/fighting style of workouts. I know guys from MMA and AFC, so I know the workouts are good.
BLKTWD
05/03/2013 06:29
I’ve done P90X and both enjoyed it and got great results. I’m thinking about Kickboxing Heavy Bag Workout Series as a change of pace so I don’t get bored with Tony. I’ve been active in martial arts for several years so this seems like a good choice. Thanks for the insight and posting your research.
05/03/2013 06:31
Hi Jimmy S,
You are very welcome and I hope you enjoy it as much as I did. Being a p90x and p90x2 grad, I think you will!
You are very welcome and I hope you enjoy it as much as I did. Being a p90x and p90x2 grad, I think you will!
Kelly
05/03/2013 06:31
Ive done Insanity and P90x now im doing Michael's Kickboxing workout and out of the three i really like Kickboxing Workout and in the first 2 workouts I already feel a difference and i lost 8 pounds in the two days which is unheard of from the other two workouts and i was surprised how awesome this workout is!!!
Lyndavegscooks
05/03/2013 06:33
I tried insanity and it’s an intense cardio workout, it’s good but it’s repetitive. Ordered Heavy Bag Workout and love that fact I can download it right to my computer in 10 seconds. I go to the gym and take 2 classess sometimes 3 classes back to back if all the classes I want is on that day! I get bored easily and I prefer high impact exercises and the one’s that make me sweat like crazy. For the one’s who has been doing an extreme fitness program do you guys follow the nutrition plan? I don’t loose weight anymore so I started counting calories and cut down on carbs. Is there a watch that counts calories burned during exericises? I bought one but it’s only good for counting calories burned from walking or jogging. Any suggestions?
WilliamBlanie
12/03/2013 02:32
AWESOME! By far the BEST at addition I have made to my home gym . You see results, clothes fit looser, my race times are the best they've ever been. You will NOT get bored with this workout. I've done 3 workouts a week for 6 months of KHBW.
Ginger
29/03/2013 00:08
Can't wait to do it tomorrow!
Anderson Silva
From Wikipedia, the free encyclopedia
For the kickboxer, see Anderson Silva (kickboxer).
| Anderson Silva | |
|---|---|
 | |
| Born | Anderson da Silva[1] April 14, 1975 São Paulo, Brazil[2] |
| Other names | The Spider[3] |
| Nationality | Brazilian |
| Height | 6 ft 2 in (1.88 m)[4] |
| Weight | 185 lb (84 kg; 13.2 st) |
| Division | Welterweight (pre-2003) Middleweight Light Heavyweight |
| Reach | 77.6 inches (1.97 m) |
| Style | Muay Thai, Brazilian Jiu-Jitsu,Taekwondo, Boxing |
| Stance | Southpaw |
| Fighting out of | Curitiba, Brazil |
| Team | Chute Boxe Academy Muay Thai Dream Team Black House Team Nogueira |
| Trainer | Boxing: Josuel Distak and Luiz Dorea Jiu-Jitsu: Antonio Rodrigo Nogueira, Sylvio Behring and Ramon Lemos Wrestling: Mark Munoz Muay Thai: Pedro Rizzo |
| Rank | Black Prajied in Muay Thai Black belt in Brazilian Jiu-Jitsu Black belt in Judo 5th dan black belt inTaekwondo Yellow rope in Capoeira |
| Years active | 1997 – present |
| Professional boxing record | |
| Total | 2 |
| Wins | 1 |
| By knockout | 1 |
| Losses | 1 |
| By knockout | 1 |
| Mixed martial arts record | |
| Total | 37 |
| Wins | 33 |
| By knockout | 20 |
| By submission | 6 |
| By decision | 7 |
| Losses | 4 |
| By submission | 2 |
| By decision | 1 |
| By disqualification | 1 |
| Other information | |
| Spouse | Dayane |
| Children | 5 |
| Website | http://www.spideranderson.com/ |
| Boxing record from Boxrec | |
| Mixed martial arts record from Sherdog | |
| | |
Anderson da Silva[1] (Portuguese pronunciation: [ˈɐ̃deʁsõ ˈsiwvɐ]; born April 14, 1975) is a Brazilian mixed martial artist and current UFC Middleweight Champion. Silva is the UFC's longest reigning champion and also holds the longest winning and title defense streak in UFC history, with 16 consecutive wins and 10 title defenses.[5]He has 12 post-fight bonus awards.[6] Silva is ranked as the #1 middleweight in the world by multiple publications including Sherdog[7] and is the consensus No. 1 pound-for-pound mixed martial arts fighter in the world according to ESPN, Sherdog, Yahoo! Sports and other publications.[8][9][10] UFC president Dana Whitecalled Silva "the greatest mixed martial artist ever."[11][12]
Contents[hide] |
Background
Anderson Silva was born April 14, 1975, a middle child of four.[13] The son of a poverty stricken family, Silva spent the majority of his childhood with his aunt and uncle, an officer with the Curitiba police force.[14]
Silva first began training Jiu Jitsu with neighborhood kids who could afford lessons. He explained his introduction to martial arts in an interview with FIGHT! Magazine: “When I started out, Jiu-Jitsu was really an elite thing in Brazil, and there was some prejudice towards poorer kids, so I had to learn things on my own... Some of my neighbors started doing Jiu-Jitsu, so I started watching it, and then started rolling with them. It wasn’t organized training, but it was better than nothing.” By the age of twelve his family was able to set aside enough money to start him in Tae Kwon Do lessons, from which he moved on to Capoeira, before finally settling on Muay Thai at the age of sixteen.[14]
Before he began his career as a professional fighter, Silva worked at McDonalds, and also as a file clerk. He also considers Spider-Man a personal hero, and has a stated love of comic books and comic book heroes.[15]
Mixed martial arts career
Although known primarily for his mastery of Muay Thai striking, Silva is also a Brazilian Jiu-Jitsu black belt, a rank he earned in 2006 from Antônio Rodrigo Nogueira who follows the Gracie Lineage through Carlson Gracie, like Murilo Bustamante and the Brazilian Top Team. He began martial arts training at the age of 12, training Tae Kwon Do and earning a black belt by the age of 18.[16] He is also a black belt in Judo,[16] a yellow rope inCapoeira [17] and is a professional boxer.
Once a member of the Chute Boxe Academy, Silva left to form the Muay Thai Dream Team. In late November 2006, he joined new team Black House with Lyoto Machida, Vitor Belfort, Assuerio Silva, and the Nogueira brothers.[18][19][20]
Early career
Silva initially fought in his native Brazil in the welterweight category. According to Sherdog.com, Silva made his professional debut in 1997 with a pair of wins.[3] Silva recorded his first loss in 2000 to Luiz Azeredo by decision. After that fight, he went on a nine-fight winning streak, winning six of those fights by either submission or TKO.[3] After winning his first match in Japan, he was put up against Shooto champion Hayato Sakurai on August 26, 2001. Silva beat Sakurai by unanimous decision after three rounds and became the new Shooto Middleweight Champion (at 167 lb) and the first man to defeat Sakurai who was undefeated in his first 20 fights.[3]
Pride Fighting Championships
In 2002, Silva began fighting in Pride. In his first fight with the promotion, he stopped Alex Stiebling with a cut resulting from a high kick. In his next match, he won via decision against the "Diet Butcher" Alexander Otsuka. At Pride 25, Silva faced former UFC welterweight champion Carlos Newton. Newton tried to shoot in on Silva, but was hit with a flying knee. Newton collapsed and Silva finished the fight with strikes, winning by technical knockout.[3]
At Pride 26, Silva faced Daiju Takase. Takase, with a record of four wins and seven losses, was considered a big underdog. Surprisingly, after dominating most of the fight with takedowns, top position, and effective ground and pound, Takase submitted Silva with a triangle choke late in the first round.[21] After his loss to Takase, Silva became demotivated and thought about quitting MMA, but was convinced to keep on fighting byAntônio Rodrigo Nogueira. Silva then left Chute Boxe, joined Nogueira in Brazilian Top Team and started to fight in other promotions around the world.[22] On June 27, 2004, Silva fought Jeremy Horn and earned a decision victory. On December 31, 2004, he made a comeback at Pride Shockwave 2004 against Ryo Chonan, but lost again via submission in astonishing fashion due to a flying scissor heel hook.
Cage Rage
Three months later, Silva made his debut in the Cage Rage promotion in England. At Cage Rage 8 Silva fought and defeated noted striker Lee Murray by decision.[3] That year, Silva returned to Pride on December 31 to face Ryo Chonan. Silva was in control with a take down and body triangle in the first round. Chonan was able to counter Silva's knees from the clinch, with knees, and takedowns. Chonan was perceived by some to be winning up until the finish. During the third round, Bas Rutten, commentating alongside Mauro Ranallo, stated that he believed Anderson must obtain a knockout or strong finish or he would lose the fight. Despite being the underdog, Chonan ended the fight in the third round with a flying scissor heel hook, forcing Silva to submit.[3] After the loss to Chonan he was cut by Pride, Silva continued fighting in the Cage Rage promotion, as well as other promotions around the world. Silva defended his Cage Rage title against Curtis Stout.
Although he was slated to fight Matt Lindland at Cage Rage 16, Lindland's decision to fight Mike Van Arsdale at Raze Fight Night put an end to the highly-anticipated match up. Instead, Silva defended his championship against Tony Fryklund, winning the fight with a reverse elbow, knocking out Fryklund early in the first round.[23]
Rumble on the Rock
Silva competed in Hawaii's Rumble on the Rock promotion, where he fought Yushin Okami in the first round of the 175 lb tournament. Though labeled as a favorite to win the tournament,[24] Silva was eliminated from the tournament when he kicked Okami in the face from the guard position. Okami's knees were on the ground at the time, making the attack an illegal strike to the head of a downed opponent. Silva later said that the rule had not been properly explained to him before the bout. "When I fought Okami the rules really weren't explained to me properly in the event I was fighting in," said Silva. "You could kick a downed opponent to the groin or to the head when your back's on the ground. So the rules weren’t explained to me properly."[25] While Okami was given the opportunity to recover and continue fighting, Okami opted for the disqualification win. Silva responded by saying he "felt it was a cheap, cowardly way of winning," and that "people that were there saw that he was in the condition to come back and keep fighting, and he didn't."[26]
Ultimate Fighting Championship
Although speculation ran rampant about where Silva would sign next, the UFC announced in late April 2006 that they had signed him to a multi-fight contract. It was not long before the UFC started promoting Silva, releasing an interview segment almost immediately after announcing his arrival.[27]
Silva made his debut at Ultimate Fight Night 5 on June 28, 2006. His opponent was The Ultimate Fighter 1 contestant Chris Leben who had gone undefeated in the UFC with five consecutive victories. Leben, confident of victory, had predicted he would KO Silva in a pre-fight interview. A relatively unknown fighter in the United States, Silva made an emphatic debut when he knocked out Leben with a flurry of pinpoint strikes, followed by a final knee strike at 49 seconds into the first round. Silva's striking accuracy was 85%.
Middleweight champion
In response to the victory, the UFC tallied a poll on their main page, asking viewers to select Silva's next opponent. The majority of voters selected the UFC Middleweight Champion Rich Franklin. Silva fought Franklin at UFC 64 on October 14, 2006, and defeated him by TKO (strikes) at 2:59 in the first round. Silva hit Franklin with knees to the body from the Muay Thai-clinch, then badly broke Franklin's nose with a knee to the face.[28] Unable to strike back, Franklin dodged the last of Silva's strikes before falling to the ground, where referee "Big" John McCarthy ended the fight. Silva was crowned the new UFC Middleweight Champion, becoming the second man to defeat Franklin, after Black House-teammate Lyoto Machida.
Title defenses and light heavyweight bouts
On February 3, 2007 at UFC 67, Silva was scheduled to fight The Ultimate Fighter 4 winner Travis Lutter in what would be his first title defense since defeating Rich Franklin in October 2006. However, Lutter failed to make the 185 pounds (84 kg) weight limit and the match was changed to a non-title bout.[29] Many felt that Lutter's best chance to win was to take the fight to the ground, with Lutter being an accomplished Jiu-Jitsu blackbelt. Silva won via submission with combination of a triangle choke and elbow strikes in the second round.
In his next fight at UFC 73 on July 7, 2007, Silva successfully defended his title against Nate Marquardt, winning by TKO at 4:50 in the first round. Three months later, on October 20, 2007 at UFC 77, Silva fought a title defense rematch against Rich Franklin, in Franklin's hometown of Cincinnati, Ohio at the U.S. Bank Arena.[30] Silva defended his belt by defeating Franklin via TKO in the 2nd round. On March 1, 2008 at UFC 82 Silva fought Pride Middleweight champion Dan Henderson, in a title unification bout (UFC and Pride titles on the line). Henderson was believed to have the edge on the ground, having competed in the 1992 and 1996 Summer Olympics in Greco-Roman wrestling. Silva defended his title by defeating Henderson via rear naked choke in the 2nd round. At UFC Fight Night: Silva vs. Irvin on July 19, 2008, Silva made his debut at Light Heavyweight (205 lb (93 kg)) in a bout against James Irvin. Silva won via KO due to strikes in 1:01 of the first round after catching Irvin's attempted leg kick with his left arm and delivering a straight right that dropped Irvin to the mat, Silva then finished a prone Irvin with a blitz of punches to the head.[31][32][33][34]
Silva's next fight was on October 25, 2008 at UFC 90 in Rosemont, Illinois, Silva defended his Middleweight title against Patrick Côté. In the third round, Côté landed awkwardly on his right leg while throwing a kick and fell to the mat grasping his right knee in pain. Referee Herb Dean declared the fight over when Côté could not continue, ruling the bout a TKO victory for Silva. Côté, however, became the first of Silva's UFC opponents to make it past the 2nd round. After his fight with Côté, Silva was criticized for seemingly avoiding contact during the bout.[35][36] Dana White criticized Silva, saying: "I didn't understand Silva's tactics... It wasn't the Anderson Silva I've been watching the last two years."[37] Silva said in the post-fight news conference:[38]
"There are many people saying I was disrespecting Cote, but this is absolutely not true. My game plan since the beginning was fight five rounds, inducing him to commit mistakes and capitalize on that during the first three rounds and look for the knockout during the fourth and fifth rounds. It was working, and the biggest proof of that is that I almost didn’t waste any blows. I connected with a couple of good punches and knees, but unfortunately he got hurt and the fight was over. This is not my fault."
On April 18, 2009 at UFC 97 in Montreal, Canada, Anderson Silva defeated Brazilian Jiu-Jitsu blackbelt Thales Leites by Unanimous Decision, and recorded his UFC record 9th consecutive win in the octagon. Thales Leites is credited with being the first man in UFC history to take Silva through 5 rounds to a judges' decision. The crowd repeatedly booed his lackluster performance, bored expression, and frustrated attempts to goad his opponent into fighting, and in the 4th and 5th rounds took to dancing, lowering his guard and slapping his opponent without retaliation. Following the fight, Dana White has stated that he was "embarrassed" by Silva's performance, but still said that he believes him to be "the best pound-for-pound fighter in the world".[39]
At UFC 101 which took place on August 8, 2009 in Philadelphia, Pennsylvania Silva again fought at 205 pounds against former UFC Light Heavyweight ChampionForrest Griffin. Griffin was knocked down three times in the first round. The bout earned Silva Beatdown of the Year honors from Sherdog. The bout shared those honors with the second bout between Brock Lesnar and Frank Mir.[40] Both fighters were awarded $60,000 as Fight of the Night bonuses and Silva received $60,000 in bonus money for Knockout of the Night.
After defeating Griffin, a Yahoo! Sports reporter allegedly claimed that Silva's manager, Ed Soares, had confirmed that Silva would abandon his Middleweight belt to fight at Light Heavyweight.[41] However, Soares and a UFC spokesperson confirmed that a conversation agreeing Silva would permanently move up to Light Heavyweight never took place. Silva did not relinquish his title to fight exclusively at Light Heavyweight. Soares stated his attorney plans to speak to Yahoo! Sports about the matter.[42]
Silva was expected to defend the UFC Middleweight Championship against Vitor Belfort on January 2, 2010 at UFC 108. However, Ed Soares announced that the bout would not take place as Silva would not be fully recovered from surgery.[43] Silva was then set to face Belfort on February 6, 2010 at UFC 109.[44] The fight, however, was dependent on Silva's healing, which he described as "not going as planned."[45] The fight was canceled because of Silva's slow recovery.[46] Silva was once again scheduled to face Belfort on April 10, 2010 at UFC 112.[47] The fight was later canceled again due to an injury to Belfort.[48] Demian Maia was selected to fill the spot and take on Silva for the belt.
In the first two rounds fighting Maia, Silva appeared to mock his opponent while employing quick, precise striking. In the third round, however, Silva's tempo seemed to change. He looked to Maia to be the aggressor while he largely circled and taunted his opponent. In the fifth round, Silva's lack of action prompted referee Dan Miragliotta to warn Silva for his conduct. The crowd began to side with Maia, who was the only fighter attempting to engage.[49] After 5 rounds, Silva was declared the winner via unanimous decision.
Silva was widely criticized for his performance. Dana White said it was the most embarrassed he had ever been since becoming UFC president.[50] Midway through the fourth round, White walked away from the fight and gave the championship belt to Silva's manager, Ed Soares. White was so annoyed that he declined to personally place the belt around Silva's waist, claiming it was the first time he had done so after a title match.[51] It was also claimed that Silva verbally taunted Maia saying "Come on, hit me in the face playboy."[52] In the immediate post-fight interview, Silva apologized and said that he wasn't himself and that he would need to go back and reevaluate the humility that got him to where he is. In the post-fight interview, Silva made multiple references about how Demian insulted him before the bout.
On August 7, 2010, Silva faced Chael Sonnen for the UFC Middleweight Title at UFC 117. In the first round, Sonnen stunned Silva with a punch before taking him down and dominating from the top position, landing multiple blows. The following three rounds played out in a similar fashion, going to the ground early with Sonnen dominating from inside Silva's guard. In the fifth round, Silva slipped after being tagged by Sonnen's left hook and the challenger took advantage by once again establishing a top position and delivering strikes to Silva. With about two minutes left in the round, Silva was able to lock up a triangle armbar on Sonnen, forcing Sonnen to submit at 3:10 of Round 5.
Silva was hit more in the fight than in his entire UFC career up till that point. According to CompuStrike, in his first 11 UFC fights, Silva was hit 208 times. Sonnen hit him a total of 289 times.[53] After the bout it was revealed that Sonnen would have won a judges' decision. All three judges had Sonnen marked as the winner of all four rounds, judges Nelson Hamilton and Dan Stell had Sonnen taking Round 1 10–8, as well as Hamilton awarding the challenger another 10–8 total in Round 3.[54]
It was later revealed that Silva went into the fight with a cracked rib and did not follow his doctor's advice not to fight. The injury got worse during the fight and Silva was out until 2011 to recover.[55] Following the fight the California State Athletic Commission confirmed that Chael Sonnen tested positive for performance-enhancing drugs (PEDs).[56][57] Doping tests revealed Sonnen had an elevated testosterone to epitestosterone ratio which fell well outside of the normal range prior to his fight with Silva (a result that is consistent with testosterone replacement therapy).[58] The California State Athletic Commission confirmed, however, that his actual testosterone levels were normal.[59] Dana White announced that Sonnen would get a rematch upon Silva return. This was revoked after the issue with PEDs came to light, but Dana White had a change of heart, after Sonnen came back and won two straight, and scheduled the rematch.
Silva faced Vitor Belfort on February 5, 2011 at UFC 126.[60] Belfort was expected to face Yushin Okami on November 13, 2010 at UFC 122, but was replaced byNate Marquardt.[61] After a "feeling out" period of about two and a half minutes in the first round, Silva and Belfort started to trade strikes. Silva landed a brutal front kick to Belfort's jaw and followed up with punches to the grounded challenger. Referee Mario Yamasaki stopped the fight at 3:25 minutes into the first round.[62] With the win Silva handed Belfort his first KO loss in 28 career fights & extended his record streak of title defenses to eight. Silva then faced Yushin Okami on August 27, 2011 at UFC 134. He defeated the Japanese middleweight by TKO at 2:04 of round 2, displaying skilled head movement and accurate striking, somewhat comparable to his win over Forrest Griffin. His record then went to 31–4, avenging his DQ loss to Okami back in 2006.
A rematch with Chael Sonnen was to take place on June 23, 2012 at UFC 147,[63] but the bout was moved back to July 7, 2012 at UFC 148, while the expected co-feature of the Brazilian event, a rematch between Vitor Belfort and Wanderlei Silva would headline the event. The change was due to a scheduling conflict with the UN Conference, Rio+20, which occurred during the same time frame as UFC 147.[64] At UFC 148, Silva stopped Sonnen in the second round with a TKO.[65]
Silva became the first person to stop Stephan Bonnar via strikes in the first round of a light heavyweight bout on October 13, 2012 at UFC 153.[66]
Personal life
Silva has three sons and two daughters with his wife, Dayane.[68][69] Silva appeared in Never Surrender in 2009.[70] A documentary about Silva called Like Water, was released in 2011.[71]
In a 2008 interview with MMA Weekly, Anderson Silva's manager stated: "Anderson would love to fight Roy Jones Jr. in a boxing match up under boxing rules to prove that MMA fighters are technical, too."[72] UFC president, Dana White, later expressed that he would use his veto power to stop such a match from taking place because he does not need his fighters getting themselves injured while fighting outside of the octagon.[73] Silva, however, has commented: "After my contract with the UFC is finished, I will set up the fight with Jones Jr. The fight has already been permitted by Jones himself." In April 2009, Jones himself confirmed he is still interested in fighting Silva: "I'm going to try and make it happen. He's saying he wants to fight me, so, OK, I'm ready. Let's brawl." Roy Jones Jr. was in attendance atUFC 101.
In an interview with Brazilian TV station SporTV in September 2008, Silva stated that he was interested in retiring within the next year. However, Anderson's manager, Ed Soares and co-manager Nicholas Gansen, responded to the talk of retirement by saying that Anderson was contractually obligated to fight six more fights (his sixth was against Vitor Belfort) and would do so before retiring. Soares further stated that Silva desires to retire when he is 35 which he turned on April 14, 2010.[74] According to Anderson Silva's manager, Ed Soares, he is not retiring after his contract is over in 2010 and what he supposedly wants is to stay in the 185 division.
Fighting style
Silva is a well rounded fighter whose striking ability is considered to be one of the best in MMA.[75][76] Silva's striking accuracy, knockout power, technically viciousMuay Thai and ability to counterstrike makes him a danger to his opponents.[77][78][79] Silva's striking uses three major strengths: technical precision, the jab, and transitions and movement.[80] Silva switches from southpaw to orthodox with little drop-off in effectiveness.[81] Although it has been claimed that his ground game is not as good as his stand-up,[82] Silva has submitted notable grapplers, including Olympic wrestler Dan Henderson, Brazilian Jiu-Jitsu blackbelt Travis Lutter and Olympic alternate Chael Sonnen.
Silva holds several statistical records in the UFC including: Most all-time knockdowns in UFC history (17), No. 1 in significant strike accuracy (67.8%), Longest all-time UFC win streak (16), Best all-time UFC win percentage (1.000), Most title fight victories (11), Most UFC title defenses (10) and Longest reign by days (2,441).[83][84]
Sponsors
Anderson Silva is marketed by 9INE, a sports marketing company co-owned by former Brazilian footballer Ronaldo.[85][86] Since August 2011, Anderson has been sponsored by Sport Club Corinthians Paulista, his favorite football club.[87] He is also sponsored by fast food chain Burger King and sportswear and equipment supplier Nike.[88]
Championships and accomplishments
Mixed martial arts
- Shooto
- Shooto Middleweight Championship (One time)
- Cage Rage Championships
- Cage Rage Middleweight Championship (One time, Final)
- Tied (Paul Daley) for most consecutive title defenses (3)
- Tied (Paul Daley) for most successful title defenses (3)
- Ultimate Fighting Championship
- UFC Middleweight Championship (One time, Current)
- Unified UFC Middleweight and Pride FC Welterweight Championship
- Fight of the Night (Three times)
- Submission of the Night (Two times)
- Most Knockout of the Night Awards in the UFC (Seven times)
- Tied (Joe Lauzon) for all-time leader in Post-fight Bonus Awards (12)[6]
- Most consecutive title defenses (10)
- Most successful title defenses (10)
- Tied (Georges St-Pierre) for most wins in UFC title fights (11)
- Most finishes in UFC title fights (9)
- Most finishes in the UFC (14)
- Most consecutive wins in the UFC (16)
- Highest significant strike accuracy in UFC (67.8%)[84]
- Most knockdowns landed in UFC History (17)[84]
- Tied (Chuck Liddell and Randy Couture) for third most wins in the UFC (16)
- Longest UFC title reign
- Undefeated in the UFC (16-0)
- Cover Athlete for UFC Undisputed 3
- World MMA Awards
- 2008 Fighter of the Year[89]
- 2010 Fight of the Year vs. Chael Sonnen on August 7[90]
- 2011 Knockout of the Year vs. Vitor Belfort on February 5[91]
- Sports Illustrated (SI.com)
- 2008 Fighter of the Year[92]
- Spike Guys' Choice Awards
- 2008 Most Dangerous Man
- Sherdog
- 2009 Beatdown of the Year vs Forrest Griffin on August 8[40]
- 2011 All-Violence 1st Team[93]
- Inside MMA
- 2011 KO Kick of the Year Bazzie Award vs. Vitor Belfort on February 5
- Wrestling Observer Newsletter
- Most Outstanding Fighter (2012)[98]
- MMA Most Valuable Fighter (2012)[98]
Mixed martial arts record
| Professional record breakdown | [show] | |
|---|---|---|
| Res. | Record | Opponent | Method | Event | Date | Round | Time | Location | Notes |
|---|---|---|---|---|---|---|---|---|---|
| Chris Weidman | UFC 162 | July 6, 2013 | Nevada, United States | Defending the UFC Middleweight Championship | |||||
| Win | 33–4 | Stephan Bonnar | TKO (knee to the body and punches) | UFC 153 | October 13, 2012 | 1 | 4:40 | Rio de Janeiro, Brazil | Light Heavyweight bout; Extended UFC record for most consecutive wins (16). Bonnar tested positive for illegal substances. |
| Win | 32–4 | Chael Sonnen | TKO (knee to the body and punches) | UFC 148 | July 7, 2012 | 2 | 1:55 | Las Vegas, Nevada, United States | Defended the UFC Middleweight Championship; Extended record for most consecutive title defenses (10); Knockout of the Night. |
| Win | 31–4 | Yushin Okami | TKO (punches) | UFC 134 | August 27, 2011 | 2 | 2:04 | Rio de Janeiro, Brazil | Defended the UFC Middleweight Championship. |
| Win | 30–4 | Vitor Belfort | KO (front kick and punches) | UFC 126 | February 5, 2011 | 1 | 3:25 | Las Vegas, Nevada, United States | Defended the UFC Middleweight Championship; Knockout of the Night. |
| Win | 29–4 | Chael Sonnen | Submission (triangle armbar) | UFC 117 | August 7, 2010 | 5 | 3:10 | Oakland, California, United States | Defended the UFC Middleweight Championship; Fight of the Night & Submission of the Night; Sonnen tested positive for illegal substances. |
| Win | 28–4 | Demian Maia | Decision (unanimous) | UFC 112 | April 10, 2010 | 5 | 5:00 | Abu Dhabi, United Arab Emirates | Defended the UFC Middleweight Championship; Broke record for most consecutive title defenses (6). |
| Win | 27–4 | Forrest Griffin | KO (punch) | UFC 101 | August 8, 2009 | 1 | 3:23 | Philadelphia, Pennsylvania, United States | Light Heavyweight bout; Fight & Knockout of the Night;Griffin tested positive for illegal substances. [99] |
| Win | 26–4 | Thales Leites | Decision (unanimous) | UFC 97 | April 18, 2009 | 5 | 5:00 | Montreal, Quebec, Canada | Defended the UFC Middleweight Championship; BrokeUFC record for most consecutive wins (9). |
| Win | 25–4 | Patrick Côté | TKO (knee injury) | UFC 90 | October 25, 2008 | 3 | 0:39 | Rosemont, Illinois, United States | Defended the UFC Middleweight Championship. |
| Win | 24–4 | James Irvin | KO (punches) | UFC Fight Night: Silva vs Irvin | July 19, 2008 | 1 | 1:01 | Las Vegas, Nevada, United States | Light Heavyweight bout; Irvin tested positive for illegal substances. |
| Win | 23–4 | Dan Henderson | Submission (rear-naked choke) | UFC 82 | March 1, 2008 | 2 | 4:50 | Columbus, Ohio, United States | Defended the UFC Middleweight Championship; Fight of the Night & Submission of the Night; Unified thePride Welterweight & UFC Middleweight titles. |
| Win | 22–4 | Rich Franklin | TKO (knees) | UFC 77 | October 20, 2007 | 2 | 1:07 | Cincinnati, Ohio, United States | Defended the UFC Middleweight Championship; Knockout of the Night. |
| Win | 21–4 | Nate Marquardt | TKO (punches) | UFC 73 | July 7, 2007 | 1 | 4:50 | Sacramento, California, United States | Defended the UFC Middleweight Championship; Knockout of the Night. |
| Win | 20–4 | Travis Lutter | Submission (triangle choke with elbows) | UFC 67 | February 3, 2007 | 2 | 2:11 | Las Vegas, Nevada, United States | Non-title fight (Lutter did not make weight). |
| Win | 19–4 | Rich Franklin | TKO (knees) | UFC 64 | October 14, 2006 | 1 | 2:59 | Las Vegas, Nevada, United States | Won the UFC Middleweight Championship; Knockout of the Night. |
| Win | 18–4 | Chris Leben | KO (knee) | UFC Ultimate Fight Night 5 | June 28, 2006 | 1 | 0:49 | Las Vegas, Nevada, United States | Knockout of the Night |
| Win | 17–4 | Tony Fryklund | KO (reverse elbow) | Cage Rage 16 | April 22, 2006 | 1 | 2:02 | London, England, United Kingdom | Defended the Cage Rage Middleweight Championship. |
| Loss | 16–4 | Yushin Okami | DQ (illegal upkick) | Rumble on the Rock 8 | January 20, 2006 | 1 | 2:33 | Honolulu, Hawaii, United States | WW Tournament Opening Round; Silva was disqualified for delivering an illegal upkick. |
| Win | 16–3 | Curtis Stout | KO (punches) | Cage Rage 14 | December 3, 2005 | 1 | 4:59 | London, England, United Kingdom | Defended the Cage Rage Middleweight Championship. |
| Win | 15–3 | Jorge Rivera | TKO (knees & punches) | Cage Rage 11 | April 30, 2005 | 2 | 3:53 | London, England, United Kingdom | Defended the Cage Rage Middleweight Championship. |
| Loss | 14–3 | Ryo Chonan | Submission (flying scissor heel hook) | Pride Shockwave 2004 | December 31, 2004 | 3 | 3:08 | Saitama, Japan | |
| Win | 14–2 | Lee Murray | Decision (unanimous) | Cage Rage 8 | September 11, 2004 | 3 | 5:00 | London, England, United Kingdom | Won the Cage Rage Middleweight Championship. |
| Win | 13–2 | Jeremy Horn | Decision (unanimous) | Gladiator 2 | June 27, 2004 | 3 | 5:00 | Seoul, South Korea | |
| Win | 12–2 | Waldir dos Anjos | TKO (corner stoppage) | Conquista Fight 1 | December 20, 2003 | 1 | 5:00 | Bahia, Brazil | |
| Loss | 11–2 | Daiju Takase | Submission (triangle choke) | Pride 26 | June 8, 2003 | 1 | 8:33 | Yokohama, Japan | |
| Win | 11–1 | Carlos Newton | KO (flying knee & punches) | Pride 25 | March 16, 2003 | 1 | 6:27 | Yokohama, Japan | |
| Win | 10–1 | Alexander Otsuka | Decision (unanimous) | Pride 22 | September 29, 2002 | 3 | 5:00 | Nagoya, Japan | |
| Win | 9–1 | Alex Stiebling | TKO (doctor stoppage) | Pride 21 | June 23, 2002 | 1 | 1:23 | Saitama, Japan | |
| Win | 8–1 | Roan Carneiro | Submission (punches) | Mecca 6 | January 31, 2002 | 1 | 5:32 | Paraná, Brazil | |
| Win | 7–1 | Hayato Sakurai | Decision (unanimous) | Shooto 7 | August 26, 2001 | 3 | 5:00 | Osaka, Japan | Won the Shooto Middleweight (168 pounds) Championship |
| Win | 6–1 | Israel Albuquerque | Submission (punches) | Mecca 5 | June 9, 2001 | 1 | 6:17 | Paraná, Brazil | |
| Win | 5–1 | Tetsuji Kato | Decision (unanimous) | Shooto 2 | March 2, 2001 | 3 | 5:00 | Tokyo, Japan | |
| Win | 4–1 | Claudionor Fontinelle | TKO (punches & knees) | Mecca 4 | December 16, 2000 | 1 | 4:35 | Paraná, Brazil | |
| Win | 3–1 | Jose Barreto | TKO (head kick & punches) | Mecca 2 | August 12, 2000 | 1 | 1:06 | Paraná, Brazil | |
| Loss | 2–1 | Luiz Azeredo | Decision (unanimous) | Mecca 1 | May 27, 2000 | 2 | 10:00 | Paraná, Brazil | |
| Win | 2–0 | Fabrício Camões | TKO (retirement) | BFC 1 | June 25, 1997 | 1 | 25:14 | Mato Grosso do Sul, Brazil | |
| Win | 1–0 | Raimundo Pinheiro | Submission (rear-naked choke) | BFC 1 | June 25, 1997 | 1 | 1:53 | Mato Grosso do Sul, Brazil |
Professional boxing record
| 1 Win (1 Knockout), 1 Loss (1 Knockout) | |||||||
| Result | Record | Opponent | Method | Round | Date | Location | Notes |
| Win | 1–1 | Julio Cesar De Jesus | KO | 2 (6) | 2005-08-05 | Ginasio Antonio Balbino, Salvador, Bahia, Brazil | |
| Loss | 0–1 | Osmar Luiz Teixeira | RTD | 2 (6) | 1998-05-22 | Uniao da Vitoria, Parana, Brazil | |
See also
- List of current mixed martial arts champions
- List of current UFC fighters
- List of male mixed martial artists
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- ^ Conlan, Brendhan. "Forrest Griffin Reveals He Took Xanax The Night Before Fight With Anderson Silva". Fighters.com. Retrieved 1 February 2013.
External links
- Black House MMA
- Official website
- Professional MMA record for Anderson Silva from Sherdog
- Official UFC Profile
| Achievements | ||
|---|---|---|
| Preceded by Rich Franklin | 5th UFC Middleweight Champion October 14, 2006 – present | Current holder |
| Preceded by Dan Henderson | 2nd Pride FC Welterweight Champion March 1, 2008 | Title Unified with UFC Middleweight Championship |
| Vacant Title last held by Paul Jenkins | 2nd Cage Rage Middleweight Champion September 11, 2004 – October 20, 2008 | Parent promotion EliteXC folded |
| ||
|
Categories:
- Brazilian capoeira practitioners
- Brazilian expatriates in the United States
- Brazilian judoka
- Brazilian mixed martial artists
- Brazilian Muay Thai practitioners
- Brazilian practitioners of Brazilian jiu-jitsu
- Brazilian taekwondo practitioners
- Light heavyweight mixed martial artists
- Living people
- Middleweight mixed martial artists
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- News for anderson silva
Newsday
-
UFC 162: Anderson Silva 'a computer' says Kenny Florian while MMA insiders say mental strength off the chartTelegraph.co.uk (blog) - 3 hours ago
An interview with Anderson Silva last summer in Las Vegas where he made clear he hopes his legacy is for the greater good of MMA They are ...
-
Anderson Silva's 10 title defenses
Bloody Elbow - 4 hours ago
-
Chris Weidman Vows to Earn Anderson Silva's Respect at UFC 162
Yahoo! Sports - 23 hours ago
-
- Anderson Silva - Wikipedia, the free encyclopediaen.wikipedia.org/wiki/Anderson_Silva
Anderson da Silva is a Brazilian mixed martial artist and current UFC Middleweight Champion. Silva is the UFC's longest reigning champion and also holds the ...Stephan Bonnar - Anderson Silva (kickboxer) - Daiju Takase - Yushin Okami
- Anderson "The Spider" Silva MMA Stats, Pictures, News, Videos ...www.sherdog.com/fighter/Anderson-Silva-1356
Anderson Silva official Sherdog stats, highlights from vs at UFC 162: Silva vs. Weidman, photos, videos, news, and more.
- Anderson Silva - UFC.comwww.ufc.com/anderson-silva-profile
fight week · tickets · fight card · Report Fraudulent Broadcasts, Video, and Merchandise · UFC 162 Live on Pay-Per-View Silva vs. Weidman · Anderson Silvavs.
- UFC 162 Video Preview: Chris Leben Breaks Down Anderson Silva ...bleacherreport.com/.../1681166-ufc-162-video-preview-chris-leben-brea...
2 days ago – Chris Leben knows a thing or two about Anderson Silva . After all, it was Leben who welcomed Silva to the promotion back in June 2006...
- Anderson Silva Fight Results, Record, History, Videos, Highlights ...espn.go.com/mma/fighter/_/id/2335447/anderson-silva
Get the latest fight results, record, history, videos, highlights and more for Anderson Silva on ESPN.com.
- Anderson Silva (SpiderAnderson) on Twittertwitter.com/spiderAnderson
The latest from Anderson Silva (@SpiderAnderson). Bem-vindo ao perfil oficial deAnderson Silva, campeão do UFC e o maior lutador de MMA da atualidade.
- Free Fight: Anderson Silva vs. Rich Franklin - MMAFrenzy.com | RM ...
mmafrenzy.com/.../free-fight-anderson-silva-vs-rich-franklin/
by Chris Leslie
2 days ago – UFC middleweight champion Anderson Silva has held the UFC middleweight title since 2006. Check out how “The Spider's” reign began as he ...
- Anderson Silva Fight News - SB Nation MMAwww.sbnation.com/mma/fighter/122568/anderson-silva
A native of Curitiba, Brazil, Anderson Silva models himself after boxer Roy Jones, Jr. He has trained with Chute Boxe and Team Nogueira and holds the record ...
- Anderson Silva – MMAjunkie.comwww.mmajunkie.com/fighters/anderson-silva
Date, Event, Opponent, Result, Time. 10/13/12, UFC 153: Silva vs. Bonnar · Stephan 'The American Psycho' Bonnar. Won. TKO knee and punches. Rounds: 1.
- Chris Weidman Vows to Earn Anderson Silva's Respect at UFC 162 ...sports.yahoo.com/.../chris-weidman-ufc-162-bout-against-anderson-silva...
23 hours ago – From Yahoo! Sports: COMMENTARY | On July 6, undefeated Chris "The All-American" Weidman will challenge the Ultimate Fighting ...
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