Instant access to a class that is designed to enhance your heavy bag workout whether you're a K-1 Champion or a kickboxing-cross training enthusiast. It's all here. I have designed and developed this class to burn the most amount of energy with the least amount of effort.
Yes. With "The Least Amount Of Effort"-- Of course, your body will be exerting great effort while it's torching bodyfat. But your mind won't! I promise you won't be wondering how much time you have left while you're taking THIS class! That's because I've carefully designed the language of the class to put your mind on auto-pilot and your body in overdrive!
You've never felt ANYTHING LIKE THIS BEFORE-- I've taken the principles of Neuro-Linguistic Programming (NLP) and incorporated them into my method. This causes you to 'free your mind' of thought-- the workout killer! I focus my energy to put your mind in the Focus Zone. In this zone you will perform at the HIGHEST possible level. Your strikes will be delivered with your entire body! You'll create waves of energy and unleash them on the bag!
I've perfected this method for the past 13 years. I teach up to 16 classes a week with up to 100 people per class. You can't find this type of training ANYWHERE ELSE. I have proven that this is the key in getting people to the NEXT LEVEL. I have dedicated my life to learning the best ways to bypass people's limitations and SPEAK DIRECTLY TO THEIR MOTIVATORS..
Kickboxing MMA Boxing Heavy Bag Workout
MICHAEL ANDREULA METHOD: MMA, KICKBOXING, HOME-FITNESS WORKOUT PROGRAM
Pro trainer and MMA conditioning coach, Mike Andreula, will motivate and lead you to the lean, rock-hard body you've always wanted and deserve! The Michael Andreula Method's Extreme Home Training program will leave you ripped and ready for more- Get Set To CRUSH IT!
4 Key Reasons This Workout Is The Greatest Fitness Tool You Could Ever Own:
1- You'll Melt Away Fat "MMA Style" As You Punch And Kick Your Way To A Shredded Core In This Challenging Improv Elite Level Workout.
2- Get Ready To Bring The Power As You Sculpt Lean Muscle And Upper And Lower Body Definition With Extra Focus On Your Chest, Back, Legs, Butt, Biceps, Abs, Core, Shoulders And Triceps.
3- Burn Fat And Improve Athletic Performance With This Sweat-Drenching Explosive Plyometric Full-Body Workout.
4- Want Killer Abs? Do This Workout! Carve Your Upper, Middle, And Lower Abs, And Hit Those "Love Handles" At The Same Time!
Kickboxing MMA Boxing Heavy Bag Workout
Bonus # 1
The "Maniac Kickboxing Workout":
4 Key Reasons This Raw And Uncut Workout Will Help You Lose Fat:
1- Based On The Original MMA Combat Techniques Developed In Thailand, This Workout Uses Stand-Up Striking Along With Knock-Out Kicks That Will Reshape Your Entire Body And Burn Fat Maniac Style!
2- You'll Look Forward To Starting Your Maniac Workout With The Dynamic Warm-Up; A Stretching-Based, Yoga Warmup. We Have Developed This Exclusive Routine To Prime Your Body For To Reach Your Next Level.
3- My Goal Is To Get You A Rock Hard Body. The Moves Are Designed To Get That Firm, Toned And Lean Look. You'll Get The Benefits Of Looking Like An MMA Fighter- Without Having To Take A Single Hit!
4- This Non-Stop Workout Will Take You Through High Intensity Interval Training (HIIT) Specifically Designed To Melt Away Fat And Carve A Lean, Chiseled Body As You Train Like A Maniac With This Signature Workout.
Kickboxing MMA Boxing Heavy Bag Workout
Ultimate Live Workout:
No Weights. No Pull-Ups. Pure Muscle. This Extreme Conditioning Workout Will Get You That Ripped Up Ultimate Body You Want.
When We Say This Workout Is EXTREME-- We Mean It. It's A High Impact, Intense, Challenging Cardio Workout That Will Make You Earn It With Sweat!
You Will Be Turning Heads After Just A Few Sessions Of This Leg-Burning, Booty-Lifting, Upper-Body Shredding, Back-Sculpting Workout.
Good Bye Spare Tire. Hello Six-Pack! A Special 10 Minute Ab-Blasting Finale Rounds Out This Workout.
Kickboxing MMA Boxing Heavy Bag Workout
My Best Selling iTunes Workout- "Complete Mobile Workout Series"
This Is Worth The Entire Price on it's own! These Three Completely Mobile Workouts In Mp3 Format Give You The Freedom To Bring Fitness's Greatest Motivator Anywhere With You In Your Mobile Device.
...How much is one outstanding workout worth to your life?
Power Striking Sample - Michael Andreula
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Liddell the Fighter
Striking - Chuck Liddell is considered one of the best punchers currently competing in MMA fighting. The champion kickboxer possesses lethal punches, kicks, and knees. The Iceman's punch is like an explosion; his potent looping right can end a match simply and quickly.
Liddell's hitting, namely his straight right, is his greatest strength and a key to his wins.
Grappling - Though he is principally a striker, Liddell has a solid background as a wrestler. He is good at maneuvering on the ground against fine grapplers and has a great sprawl that many top-notch wrestlers have struggled against. Liddell also holds an uncanny genius for getting back to his feet when taken down.
Submission - Like his wrestling, Liddell has performed some submission training and centers on the leg lock when he can't knock out his opponent. Not too long ago The Iceman earned a Purple Belt in Ju-Jitsu. Though he is able, Liddell seldom tries to submit or even shoot in on an opponent.
Fight Training - Chuck ideally begins to train for his bouts eight weeks prior to their scheduled date. A typical week of fight training includes the following exercises over a six-day period:
1.) Striking: Chuck works on striking with punches, knees, kicks, and elbows four times a week;
2.) Wrestling: Liddell wrestles 3 times a week;
3.) Takedowns: He works solely on "takedowns" twice a week;
4.) Conditioning/Cardio: Chuck conditions five times a week by either jogging, running sprints, running hills, stairs, or sand dunes, or swimming;
5.) Strength Training: Liddell performs a high-repetition weight workout three times per week;
6.) Ju-Jitsu: Chuck also trains in Brazilian Ju-Jitsu three times every week.
Strengths - Liddell's obvious strength is his striking ability, though he is indeed a well rounded fighter. He can do it all rather well.
Weaknesses - Liddell has proven to be a stereotypical puncher; he is quite lethal early in the fight if he can remain on offense. The "Iceman" has a tendency to melt as the fight advances, and finds it difficult to put opponents away if the fight goes long.
Liddell has a very good homepage (http://www.icemanmma.com), which is excellent stuff for the Liddell fanatic. There you will find a number of interviews that give you a firm idea of Liddell's training techniques. In one interview he is asked how he prepares himself in the dressing room shortly before a major bout. In his straightforward, no-nonsense manner, Liddell replies:
�I like to do about a 30 minute workout. Kicking thai pads, hitting the mitts and maybe some wrestling. Then I listen to my music and relax. Then, I may do some more stuff to stay sharp and to get warmed up. I usually try to do a 10-15 minute jog on the morning of the fight. If I don't, my body won't wake up.�
And what's he listen to for pre-fight music?
�I listen to a lot of country music,� replies Chuck. �I listen to some punk, too.�
There is also a very interesting interview posted on The Iceman's website from MMA Weekly, written by Ryan Bennett. It is especially engaging because Bennett's interview is surely one of the last in-depth conversations The Iceman is giving before his April 16th match, giving us a fine glimpse into Liddell's thinking just days before the UFC Light Heavyweight Championship bout with Randy Couture.
It's rare fans are given such a golden opportunity to peer into the thoughts and bearing of a major fighter this close to a championship match, at least beyond the standard hackneyed, �How do you think you'll do against the champ?� questions. Here's just a few clips:
MMA: Congratulations...I heard you got your purple belt in Ju-Jitsu.
Chuck: Yeah, I've been training with John Lewis for a long time, and it was cool to get this purple belt...
MMA: What was the reasoning behind the decision to train with John Lewis for a while instead of John Hackelman?
Chuck: Well, I'm still training with John Hackelman, too. I've always trained with those two guys. It has been a while since I have come out here (to Las Vegas) to work on my ground game with John Lewis, but I planned on doing it after the fight with Randy. Originally, I didn't plan on having another fight until November, but I just kept my plans and came out here to train even after signing to fight in August...
MMA: How does it affect you mentally going into this fight since you're coming off of a loss?
Chuck: Not much, because I still think that I can beat any 205-pound fighter in the world on any given night. So that part of it doesn't bother me; I'm ready to go.
Chuck 'The Iceman' Liddell continues to be a menace in the Light Heavyweight division. His strong KO victories over Randleman, Mezger, Sobral, Overeem and Ortiz--accompanied with the decisions over Bustamante and Belfort--make him one of the best Light Heavyweights in the UFC.It's quite possible that Liddell may soon be the UFC Light Heavyweight Champion; but he'll first have to defeat one of the best the sport has ever produced.
On April 16th, Ultimate Fighting Championship's number one contender Chuck Liddell will take on Light Heavyweight Champion Randy Couture for the UFC World Light Heavyweight Championship in the main event of UFC 52: Couture vs. Liddell 2, at the MGM Grand Garden Arena in Las Vegas. The battle promises to be one of the most exciting matches of the year in any fighting sport.
At the age of 12, Chuck Liddell began to study the martial art of Koei Kan Karate. While at San Marcos High School in Santa Barbara, California, Chuck was captain of both the football team and wrestling squad. After High School Chuck was recruited by Cal Poly University at San Luis Obispo for their Division I/Pacific 10 conference wrestling team, where he functioned as a four-year starter, eventually earning a California State Freestyle Championship. Through it all the guy who would one day be known as 'The Iceman' continued to train--and earn--a black belt in Karate.
After graduating from Cal Poly with a Bachelor of Arts Degree in Business/Accounting in 1995, he began to try a new form of combat competition: Kickboxing. Chuck joined The Pit in Arroyo Grande, California where he began training with John Hackelman. Chuck's talent for standup striking ultimately earned him heavyweight titles in the USMPA, WKA, and two national Kickboxing titles .
After viewing UFC I, Chuck knew that would be his destiny. Liddell entered the UFC game (UFC 17) on 5-15-1998 by winning a decision over Noe Hernandez. Around this time he began to train in Brazilian Ju-Jitsu with John Lewis of the J-Sect Brazilian Ju-Jitsu Academy in Las Vegas, Nevada.
Based upon his performance in mixed martial arts, Liddell was named 'No Holds Barred Co-Competitor of the Year' for 2001 by Black Belt Magazine, an award he shared with UFC Champion Tito Ortiz, whom he later defeated in UFC 47.
The Iceman owns and manages San Luis Obispo (SLO) Kickboxing School with his partner, Scott Adams. Both John Hackelman and John Lewis remain Chuck Liddell's principal corner men.
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Customer Reviews On iTunes For Bonus #3 Mp3 Workouts
I'm a Michael Andreula Maniac.
"Started this program after finishing the other for the first time. I just finised Power Striking. I have never been an overweight individual, so weight loss has not been a big factor for me. Although, I have noticed myself tightening up and looking good in pretty much any clothes I buy. Mostly, I've noticed small, but really awesome changes. In all the years I did MMA, i could never manage to motivate myself to strike the bag nonstop. Today I used the CMWS, I did it for the first time ever no trouble. I was also amazed when the hour had past and I felt great. I struggled at first during the total body workout, but I was actually able to do it completely today. So, apparently my core and balance aren't perfect yet, but this program has done more for me in 3 weeks than all my years of other extreme fitness programs ever did. If you do buy this program, don't get discouraged if you can't do all the moves at first. Just keep at it. I definitely recommend this program!"
The Hard to Believe Fat Loss Story of a Formerly Fat, Lethargic and Out of Shape Dad and Busy Exec
"Thomas here and I was formerly out of shape dad and busy executive. Warning this is going to be a long review because these workouts have changed my life, maybe even saved my life. I first met Mike a CKO Kickboxing I moved and started using the 1 Hour Heavy Bag Workout and Power Striking. I'd like to share with you how I went from being tired, out of shape and miserable to becoming a lean, energetic and a much happier, much more optimistic guy; all with just a very small time commitment and a few small changes to my lifestyle. I am sharing my story because I realized that I'm just like most people out there. You see, I used to be one of the millions of people running an ultra-busy life with a ton of responsibilities and no time to workout. My schedule was crazy! Between work, my family and all my other responsibilities, there was absolutely no way I can commit any time to exercise (or so I thought at the time). My "me time" had become practically nil and as I was getting older, my waistline was getting bigger and my energy was disappearing. Time to workout? HA! I didn't have time to read the daily paper, forget about working out! Like most people, finding the time to work out was low on my priority list, but only because I felt like I couldn't fit it into my busy schedule. I just couldn't imagine spending hours a week working out. No way. I felt like I just didn't have the time. Not only that, but thinking that I had to spend hours a week at the gym just completely demotivated me. Then one day, I had decided to get on the scale. What happened next was....well what happened next changed the rest of my life. When I got on the scale, the number on the scale was the highest it's ever been. I weighed more then I ever weighed in my life. Not only that, but I went from a 31" waist to a 37" waist. I was disgusted. I swore I was going to do something about it. I walked into the doors on CKO in the worst shape of my life. Mike changed my life no BS. When I had to move for work, I was devastated, I really was. So I got a heavy bag and hung it in my basement, I started use the one hour heavy bag workout. I realized I stumbled upon gold. The workout put my in the zone. Now I have the Complete Series and I have been able to workout when I travel. It's amazing and simple. I wouldn't take the time to write this review if it wasn't. I love this. Truth me get it!"
Within months I shed 25 pounds and felt great!
"Every guy knows when their wife gets pregnant, you're going to gain a couple pounds for the next nine months. Well, a couple turned into about 15 so my wife and I after our son was born decided to get back into shape. We read a ton of reviews of most workouts systems. The reviews for Mike's CMWS were great so we decided to take a shot. I feel like Mike is our personal instructor and it was amazing how much he motivates you. Keep in mind I was out of shape so I truly thought I was going to die during the first workout but because of Mike I pushed through. It was a great workout and I couldn't believe how many muscle groups you work in just an hour, I was hooked! I could see the results within weeks and enjoyed working out again. Within months I shed 25 pounds and felt great! I feel like a new person."
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